Open tomato & caramelised onion pies are a delightful and easy-to-make dish that's perfect for a quick lunch, dinner, or even a fancy appetizer. Combining the sweetness of caramelised onions with juicy cherry tomatoes and the richness of heavy cream in crisp puff pastry, this recipe is both simple and elegant.
- Make sure to fully caramelize the onions to bring out their natural sweetness. This can take about 15-20 minutes over medium-low heat.
- Use a fork to prick the center of the puff pastry before baking to prevent it from rising too much and to ensure a crispy base.
- For an extra burst of flavor, add fresh herbs like basil or thyme on top of the pies before serving.
- If you prefer a stronger cheese flavor, feel free to increase the amount of parmesan or substitute with sharp cheddar or gouda.
- Ensure the puff pastry is thawed but still cool to the touch for best results in handling and baking.
These open tomato & caramelised onion pies are sure to impress with their beautiful presentation and delicious flavor. Whether served as a meal or an appetizer, they offer a wonderful combination of textures and tastes that will satisfy any palate.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 610kcal | 24% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 2.06g | 5% |
Sugar 3.53g | 4% |
Fat | |
Fat 44g | 53% |
Saturated 9g | 31% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 55mg | 10% |
Vitamin B1 0.33mg | 28% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 3.73mg | 23% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.17ug | 7% |
Vitamin C 4.81mg | 5% |
Vitamin E 0.91mg | 6% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 2.79mg | 25% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 110mg | 9% |
Potassium, K 180mg | 5% |
Selenium, Se 27ug | 51% |
Sodium, Na 290mg | 19% |
Zinc, Zn 0.85mg | 8% |
Water | |
Water 66g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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