Cauliflower cheese fritters

Cauliflower cheese fritters blend tender cauliflower and rich Parmesan into a crispy, savoury treat. Ideal for snacks or sides, they're quick to prepare and packed with flavour.

15 Dec 2025
Cook time 15 min
Prep time 10 min

Ingredients:

1/2 cup all-purpose white wheat flour
1 tsp baking powder
1 egg
1/2 cup water
1/4 cauliflower
1/2 cup grated parmesan cheese
2 tbsp fresh parsley

Cauliflower cheese fritters are a delicious and nutritious way to enjoy a classic vegetable in a new form. These fritters combine the subtle flavor of cauliflower with the rich taste of Parmesan cheese for a savory treat that can be served as a snack, appetizer, or side dish. Easy to make and requiring just a few ingredients, these fritters are perfect for a quick weeknight meal or a special weekend brunch.

Instructions:

1. Prepare the Cauliflower:
- Wash the cauliflower and cut off about 1/4 of it (around 250g). Break it into small florets.
- Steam or boil the cauliflower florets until they are tender, about 5-7 minutes.
- Drain the cauliflower well and, using a fork or a potato masher, roughly mash it. Set aside to cool slightly.

2. Make the Batter:
- In a large mixing bowl, whisk together the flour and baking powder.
- In a separate small bowl, beat the egg and then add it to the flour mixture.
- Gradually add the water to the flour mixture, whisking continuously until you get a smooth batter.

3. Combine Ingredients:
- Add the mashed cauliflower, grated parmesan cheese, and chopped parsley to the batter.
- Mix thoroughly until all ingredients are well combined. The batter should be thick enough to hold together but still somewhat spoonable.

4. Cook the Fritters:
- Heat a large non-stick skillet or frying pan over medium heat and lightly grease it with a little oil.
- Using a spoon, scoop portions of the batter onto the hot skillet, flattening each slightly with the back of the spoon to form fritters.
- Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy. You may need to cook them in batches, depending on the size of your skillet.

5. Serve:
- Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.
- Serve the cauliflower cheese fritters hot, garnished with extra parsley if desired. They make a great appetizer, side dish, or snack on their own or with a dipping sauce of your choice.

With their crispy exterior and tender, cheesy center, cauliflower cheese fritters are a delightful addition to any meal. Whether you're cooking for family or entertaining guests, these fritters are sure to be a hit. Remember to experiment with additional herbs and spices to tailor the recipe to your tastes. Enjoy your cooking and happy eating!

Cauliflower cheese fritters FAQ:

What is the best way to store leftover cauliflower cheese fritters?

Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to retain their crispiness.

Can I use frozen cauliflower for this recipe?

Yes, you can use frozen cauliflower. Just steam or boil it until tender, then drain and mash it as instructed. Make sure to remove excess moisture.

How can I ensure the fritters are crispy on the outside?

Make sure your skillet is preheated before adding the fritters, and do not overcrowd the pan. Allow them to cook without moving them for the best texture.

What can I use as a substitute for parmesan cheese?

You can use grated mozzarella for a milder flavor or nutritional yeast for a dairy-free option. Adjust the amount based on your taste preference.

How can I tell when the fritters are done cooking?

Fritters are done when they are golden brown and crispy on both sides. This usually takes about 3-4 minutes per side.

Tips:

- Make sure to chop the cauliflower finely so it cooks evenly and blends well with the other ingredients.

- Use fresh parsley for the best flavor, but if you don't have fresh parsley, dried parsley can be a good substitute.

- When frying the fritters, make sure the oil is hot enough before adding the batter to ensure they crisp up nicely.

- Drain the fritters on paper towels after frying to remove any excess oil.

- For a different twist, try adding other spices like garlic powder, paprika, or chili flakes to the batter.

- Serve the fritters with a dipping sauce such as sour cream, Greek yogurt, or a spicy aioli for extra flavor.

Nutrition per serving

4 Servings
Calories 130kcal
Protein 8g
Carbohydrates 16g
Fiber 1.80g
Sugar 1.29g
Fat 4.51g

Cauliflower cheese fritters