Cauliflower cheese fritters
Indulge in these savory Cauliflower Cheese Fritters made with a blend of fresh cauliflower, grated parmesan, and a hint of fresh parsley. Perfectly crispy on the outside, tender on the inside, these easy-to-make fritters are an irresistible appetizer or snack. Enjoy the delightful combination of textures and flavors in every bite!
- 01 Apr 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Cauliflower cheese fritters are a delicious and nutritious way to enjoy a classic vegetable in a new form. These fritters combine the subtle flavor of cauliflower with the rich taste of Parmesan cheese for a savory treat that can be served as a snack, appetizer, or side dish. Easy to make and requiring just a few ingredients, these fritters are perfect for a quick weeknight meal or a special weekend brunch.
Ingredients:
Instructions:
- Wash the cauliflower and cut off about 1/4 of it (around 250g). Break it into small florets.
- Steam or boil the cauliflower florets until they are tender, about 5-7 minutes.
- Drain the cauliflower well and, using a fork or a potato masher, roughly mash it. Set aside to cool slightly.
- In a large mixing bowl, whisk together the flour and baking powder.
- In a separate small bowl, beat the egg and then add it to the flour mixture.
- Gradually add the water to the flour mixture, whisking continuously until you get a smooth batter.
- Add the mashed cauliflower, grated parmesan cheese, and chopped parsley to the batter.
- Mix thoroughly until all ingredients are well combined. The batter should be thick enough to hold together but still somewhat spoonable.
- Heat a large non-stick skillet or frying pan over medium heat and lightly grease it with a little oil.
- Using a spoon, scoop portions of the batter onto the hot skillet, flattening each slightly with the back of the spoon to form fritters.
- Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy. You may need to cook them in batches, depending on the size of your skillet.
- Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.
- Serve the cauliflower cheese fritters hot, garnished with extra parsley if desired. They make a great appetizer, side dish, or snack on their own or with a dipping sauce of your choice.
Tips:
- Make sure to chop the cauliflower finely so it cooks evenly and blends well with the other ingredients.
- Use fresh parsley for the best flavor, but if you don't have fresh parsley, dried parsley can be a good substitute.
- When frying the fritters, make sure the oil is hot enough before adding the batter to ensure they crisp up nicely.
- Drain the fritters on paper towels after frying to remove any excess oil.
- For a different twist, try adding other spices like garlic powder, paprika, or chili flakes to the batter.
- Serve the fritters with a dipping sauce such as sour cream, Greek yogurt, or a spicy aioli for extra flavor.
With their crispy exterior and tender, cheesy center, cauliflower cheese fritters are a delightful addition to any meal. Whether you're cooking for family or entertaining guests, these fritters are sure to be a hit. Remember to experiment with additional herbs and spices to tailor the recipe to your tastes. Enjoy your cooking and happy eating!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 1.80g | 5% |
| Sugar 1.29g | 1% |
| Fat | |
| Fat 4.51g | 5% |
| Saturated 2.06g | 7% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 70mg | 13% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 0.61mg | 4% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.26ug | 11% |
| Vitamin C 33mg | 37% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 50ug | 42% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 0.99mg | 9% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 260mg | 8% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 340mg | 23% |
| Zinc, Zn 0.96mg | 9% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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