Cauliflower cheese fritters
Indulge in these savory Cauliflower Cheese Fritters made with a blend of fresh cauliflower, grated parmesan, and a hint of fresh parsley. Perfectly crispy on the outside, tender on the inside, these easy-to-make fritters are an irresistible appetizer or snack. Enjoy the delightful combination of textures and flavors in every bite!
Cook time 15 min
Prep time 10 min
Ingredients:
1/2 cup all-purpose white wheat flour1 tsp baking powder
1 egg
1/2 cup water
1/4 cauliflower
1/2 cup grated parmesan cheese
2 tbsp fresh parsley
Cauliflower cheese fritters are a delicious and nutritious way to enjoy a classic vegetable in a new form. These fritters combine the subtle flavor of cauliflower with the rich taste of Parmesan cheese for a savory treat that can be served as a snack, appetizer, or side dish. Easy to make and requiring just a few ingredients, these fritters are perfect for a quick weeknight meal or a special weekend brunch.
Instructions:
- Wash the cauliflower and cut off about 1/4 of it (around 250g). Break it into small florets.
- Steam or boil the cauliflower florets until they are tender, about 5-7 minutes.
- Drain the cauliflower well and, using a fork or a potato masher, roughly mash it. Set aside to cool slightly.
- In a large mixing bowl, whisk together the flour and baking powder.
- In a separate small bowl, beat the egg and then add it to the flour mixture.
- Gradually add the water to the flour mixture, whisking continuously until you get a smooth batter.
- Add the mashed cauliflower, grated parmesan cheese, and chopped parsley to the batter.
- Mix thoroughly until all ingredients are well combined. The batter should be thick enough to hold together but still somewhat spoonable.
- Heat a large non-stick skillet or frying pan over medium heat and lightly grease it with a little oil.
- Using a spoon, scoop portions of the batter onto the hot skillet, flattening each slightly with the back of the spoon to form fritters.
- Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy. You may need to cook them in batches, depending on the size of your skillet.
- Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.
- Serve the cauliflower cheese fritters hot, garnished with extra parsley if desired. They make a great appetizer, side dish, or snack on their own or with a dipping sauce of your choice.
Tips:
- Make sure to chop the cauliflower finely so it cooks evenly and blends well with the other ingredients.
- Use fresh parsley for the best flavor, but if you don't have fresh parsley, dried parsley can be a good substitute.
- When frying the fritters, make sure the oil is hot enough before adding the batter to ensure they crisp up nicely.
- Drain the fritters on paper towels after frying to remove any excess oil.
- For a different twist, try adding other spices like garlic powder, paprika, or chili flakes to the batter.
- Serve the fritters with a dipping sauce such as sour cream, Greek yogurt, or a spicy aioli for extra flavor.
With their crispy exterior and tender, cheesy center, cauliflower cheese fritters are a delightful addition to any meal. Whether you're cooking for family or entertaining guests, these fritters are sure to be a hit. Remember to experiment with additional herbs and spices to tailor the recipe to your tastes. Enjoy your cooking and happy eating!
Nutrition per serving
4 ServingsCalories 130kcal
Protein 8g
Carbohydrates 16g
Fiber 1.80g
Sugar 1.29g
Fat 4.51g
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