Cauliflower cheese fritters are a delicious and nutritious way to enjoy a classic vegetable in a new form. These fritters combine the subtle flavor of cauliflower with the rich taste of Parmesan cheese for a savory treat that can be served as a snack, appetizer, or side dish. Easy to make and requiring just a few ingredients, these fritters are perfect for a quick weeknight meal or a special weekend brunch.
- Make sure to chop the cauliflower finely so it cooks evenly and blends well with the other ingredients.
- Use fresh parsley for the best flavor, but if you don't have fresh parsley, dried parsley can be a good substitute.
- When frying the fritters, make sure the oil is hot enough before adding the batter to ensure they crisp up nicely.
- Drain the fritters on paper towels after frying to remove any excess oil.
- For a different twist, try adding other spices like garlic powder, paprika, or chili flakes to the batter.
- Serve the fritters with a dipping sauce such as sour cream, Greek yogurt, or a spicy aioli for extra flavor.
With their crispy exterior and tender, cheesy center, cauliflower cheese fritters are a delightful addition to any meal. Whether you're cooking for family or entertaining guests, these fritters are sure to be a hit. Remember to experiment with additional herbs and spices to tailor the recipe to your tastes. Enjoy your cooking and happy eating!
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 1.80g | 5% |
Sugar 1.29g | 1% |
Fat | |
Fat 4.51g | 5% |
Saturated 2.06g | 7% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 70mg | 13% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 0.61mg | 4% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.26ug | 11% |
Vitamin C 33mg | 37% |
Vitamin E 0.26mg | 2% |
Vitamin K 50ug | 42% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.99mg | 9% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 160mg | 13% |
Potassium, K 260mg | 8% |
Selenium, Se 11ug | 20% |
Sodium, Na 340mg | 23% |
Zinc, Zn 0.96mg | 9% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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