Start your day with a refreshing and nutritious Citrusy Banana and Grape Smoothie. This delightful blend of sweet banana, tangy orange juice, and juicy grapes is not only delicious but also packed with vitamins and minerals to boost your energy and keep you hydrated.
- For a creamier texture, use a frozen banana or add a few ice cubes before blending.
- Feel free to experiment with the quantities to suit your taste preference; for example, add more orange juice for extra tartness.
- For added nutritional benefits, you can throw in a handful of spinach or a scoop of protein powder.
- Ensure your grapes are seedless to avoid a gritty texture in your smoothie.
- Serve immediately to enjoy the freshest taste and maximum nutrients.
Enjoy your Citrusy Banana and Grape Smoothie as a healthy breakfast option or a revitalizing afternoon snack. This simple yet flavorful drink is perfect for those looking to add more fruits to their diet in a quick and convenient way.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 1.72g | 1% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 1.72g | 5% |
Sugar 24g | 25% |
Fat | |
Fat 0.68g | 1% |
Saturated 0.10g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 4.21ug | 0% |
Choline 16mg | 3% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 0.50mg | 3% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 45mg | 52% |
Vitamin E 0.38mg | 3% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 18mg | 1% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 0.22mg | 2% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 44mg | 4% |
Potassium, K 490mg | 14% |
Selenium, Se 0.16ug | 0% |
Sodium, Na 0.76mg | 0% |
Zinc, Zn 0.16mg | 1% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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