Citrusy banana and grape smoothie
Delight in a refreshing and nutritious Citrusy Banana and Grape Smoothie! This vibrant blend combines the sweetness of a ripe banana with the tangy zest of orange juice and the crisp burst of grapes. Perfect for a revitalizing breakfast or snack, this smoothie is packed with vitamins and natural goodness.
- 17 Mar 2024
- Cook time 0 min
- Prep time 4 min
- 2 Servings
- 3 Ingredients
Start your day with a refreshing and nutritious Citrusy Banana and Grape Smoothie. This delightful blend of sweet banana, tangy orange juice, and juicy grapes is not only delicious but also packed with vitamins and minerals to boost your energy and keep you hydrated.
Ingredients:
Instructions:
- Peel the banana and cut it into chunks for easier blending.
- Wash the grapes thoroughly under running water. Remove any stems.
- In a blender, add the banana chunks.
- Pour in the orange juice.
- Add the grapes.
3. Blending Process:
- Secure the blender lid and blend the ingredients on medium speed.
- Blend until smooth and creamy. This usually takes about 30-60 seconds, depending on your blender's power.
- Taste the smoothie. If it's not sweet enough, you can add a little honey or another sweetener of your choice. Blend again if necessary.
- Pour the smoothie into a glass.
- Serve immediately for the best taste and texture.
- Garnish with a slice of orange or banana on the rim of the glass, if desired.
Tips:
- For a creamier texture, use a frozen banana or add a few ice cubes before blending.
- Feel free to experiment with the quantities to suit your taste preference; for example, add more orange juice for extra tartness.
- For added nutritional benefits, you can throw in a handful of spinach or a scoop of protein powder.
- Ensure your grapes are seedless to avoid a gritty texture in your smoothie.
- Serve immediately to enjoy the freshest taste and maximum nutrients.
Enjoy your Citrusy Banana and Grape Smoothie as a healthy breakfast option or a revitalizing afternoon snack. This simple yet flavorful drink is perfect for those looking to add more fruits to their diet in a quick and convenient way.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 1.72g | 1% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 1.72g | 5% |
| Sugar 24g | 25% |
| Fat | |
| Fat 0.68g | 1% |
| Saturated 0.10g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 4.21ug | 0% |
| Choline 16mg | 3% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 0.50mg | 3% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 45mg | 52% |
| Vitamin E 0.38mg | 3% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 0.22mg | 2% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 44mg | 4% |
| Potassium, K 490mg | 14% |
| Selenium, Se 0.16ug | 0% |
| Sodium, Na 0.76mg | 0% |
| Zinc, Zn 0.16mg | 1% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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