Steamed salmon with tarragon vinaigrette

Delight in a healthy and flavorful dish with our Steamed Salmon topped with Tarragon Vinaigrette. Easy to prepare with fresh salmon, a touch of olive oil, zesty vinegar, aromatic tarragon, and a hint of mustard. Perfect for a light, gourmet meal!

  • 04 Mar 2025
  • Cook time 7 min
  • Prep time 10 min
  • 4 Servings
  • 5 Ingredients

Steamed salmon with tarragon vinaigrette

Steamed salmon with tarragon vinaigrette is a delightful and healthy dish that's perfect for any meal. The tender, flaky salmon is infused with the tangy and aromatic flavors of tarragon and mustard, creating a perfect balance that's both simple and sophisticated.

Ingredients:

2 lb salmon
910g
1 tbsp olive oil
14g
2 tbsp vinegar
30g
1 tbsp tarragon (estragon)
16g
2 tsp mustard
10g

Instructions:

1. Prepare the Salmon:
- Rinse the salmon fillet under cold water and pat it dry with paper towels. Check for any bones and remove them if necessary.
- If the salmon has skin, you can choose to steam it with the skin on and remove it after cooking, or you can remove the skin beforehand.
2. Set Up the Steaming Apparatus:
- Fill a pot or steamer with about an inch of water. Make sure the water level is below the steamer basket.
- Bring the water to a simmer over medium heat.
3. Steam the Salmon:
- Place the salmon fillet in the steamer basket. Season the salmon lightly with salt and pepper.
- Carefully place the steamer basket over the simmering water and cover with a lid.
- Steam the salmon for about 10-15 minutes depending on the thickness of the fillet. The salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
4. Prepare the Tarragon Vinaigrette:
- In a small bowl, combine 1 tbsp (14g) of olive oil, 2 tbsp (30g) of vinegar, 1 tbsp (16g) of finely chopped fresh tarragon (or 1 tsp dried tarragon), and 2 tsp (10g) of mustard.
- Whisk the ingredients together until well blended. Season with salt and pepper to taste.
5. Serve the Salmon:
- Once the salmon is done steaming, carefully transfer it to a serving platter.
- Drizzle the tarragon vinaigrette over the salmon while it is still warm to allow the flavors to meld.
- Garnish with lemon slices if desired.
6. Enjoy:
- Serve immediately with your favorite side dishes, such as steamed vegetables, rice, or a fresh salad.

Tips:

- Ensure the salmon is fresh for the best flavor and texture.

- Do not over-steam the salmon; it only needs a few minutes to cook through and remain moist.

- Whisk the vinaigrette thoroughly to ensure the mustard, vinegar, and olive oil are well combined.

- Let the tarragon vinaigrette sit for a few minutes before serving to allow the flavors to meld.

- Serve with a side of steamed vegetables or a light salad for a complete meal.

Steamed salmon with tarragon vinaigrette is an easy yet impressive dish that takes minimal effort to prepare. The harmonious blend of tarragon, mustard, and vinegar creates a vinaigrette that perfectly complements the delicate flavor of the salmon. Try this recipe for a quick dinner or a special occasion, and enjoy a delicious, healthful meal that everyone will love.

Nutrition Facts
Serving Size240 grams
Energy
Calories 300kcal15%
Protein
Protein 45g32%
Carbohydrates
Carbohydrates 2.08g1%
Fiber 0.11g0%
Sugar 0.07g0%
Fat
Fat 13g16%
Saturated 2.31g8%
Cholesterol 100mg-
Vitamins
Vitamin A 80ug9%
Choline 210mg39%
Vitamin B1 0.19mg15%
Vitamin B2 0.24mg18%
Vitamin B3 18mg113%
Vitamin B6 1.39mg82%
Vitamin B9 9ug2%
Vitamin B12 9ug392%
Vitamin C 0.01mg0%
Vitamin E 0.91mg6%
Vitamin K 0.94ug1%
Minerals
Calcium, Ca 18mg1%
Copper, Cu 0.15mg16%
Iron, Fe 0.92mg8%
Magnesium, Mg 60mg15%
Phosphorus, P 590mg48%
Potassium, K 950mg28%
Selenium, Se 70ug131%
Sodium, Na 200mg13%
Zinc, Zn 0.90mg8%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Easy chocolate fondue

Enjoy a sweet moment of bliss in just a few steps.

27 Apr 2025

Orange pistachio tart

Easy to follow and sure to impress.

03 Apr 2025

Mozzarella omelet with olive oil

Simple, tasty, and ready in minutes.

14 Mar 2025

Chocolate mousse in minutes

Perfect for busy weeknights or last-minute gatherings.

24 Apr 2025

Creamy chocolate protein smoothie

Whip up a glass in no time and enjoy the rich chocolate flavor while fueling your body.

28 May 2025

Green salad with lemon-mustard dressing

Perfect for a light meal or a delightful side.

10 May 2025

Sticky chocolate raisin puddings

Ideal for special occasions or a luxurious dessert any night of the week.

14 Apr 2025

Blueberry coconut vanilla smoothie

Quick and easy to blend, it's packed with flavor and health benefits.

25 Mar 2025

Posts