Steamed salmon with tarragon vinaigrette
Delight in a healthy and flavorful dish with our Steamed Salmon topped with Tarragon Vinaigrette. Easy to prepare with fresh salmon, a touch of olive oil, zesty vinegar, aromatic tarragon, and a hint of mustard. Perfect for a light, gourmet meal!
- 18 Apr 2024
- Cook time 7 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Steamed salmon with tarragon vinaigrette is a delightful and healthy dish that's perfect for any meal. The tender, flaky salmon is infused with the tangy and aromatic flavors of tarragon and mustard, creating a perfect balance that's both simple and sophisticated.
Ingredients:
Instructions:
- Rinse the salmon fillet under cold water and pat it dry with paper towels. Check for any bones and remove them if necessary.
- If the salmon has skin, you can choose to steam it with the skin on and remove it after cooking, or you can remove the skin beforehand.
- Fill a pot or steamer with about an inch of water. Make sure the water level is below the steamer basket.
- Bring the water to a simmer over medium heat.
- Place the salmon fillet in the steamer basket. Season the salmon lightly with salt and pepper.
- Carefully place the steamer basket over the simmering water and cover with a lid.
- Steam the salmon for about 10-15 minutes depending on the thickness of the fillet. The salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- In a small bowl, combine 1 tbsp (14g) of olive oil, 2 tbsp (30g) of vinegar, 1 tbsp (16g) of finely chopped fresh tarragon (or 1 tsp dried tarragon), and 2 tsp (10g) of mustard.
- Whisk the ingredients together until well blended. Season with salt and pepper to taste.
- Once the salmon is done steaming, carefully transfer it to a serving platter.
- Drizzle the tarragon vinaigrette over the salmon while it is still warm to allow the flavors to meld.
- Garnish with lemon slices if desired.
- Serve immediately with your favorite side dishes, such as steamed vegetables, rice, or a fresh salad.
Tips:
- Ensure the salmon is fresh for the best flavor and texture.
- Do not over-steam the salmon; it only needs a few minutes to cook through and remain moist.
- Whisk the vinaigrette thoroughly to ensure the mustard, vinegar, and olive oil are well combined.
- Let the tarragon vinaigrette sit for a few minutes before serving to allow the flavors to meld.
- Serve with a side of steamed vegetables or a light salad for a complete meal.
Steamed salmon with tarragon vinaigrette is an easy yet impressive dish that takes minimal effort to prepare. The harmonious blend of tarragon, mustard, and vinegar creates a vinaigrette that perfectly complements the delicate flavor of the salmon. Try this recipe for a quick dinner or a special occasion, and enjoy a delicious, healthful meal that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 45g | 32% |
| Carbohydrates | |
| Carbohydrates 2.08g | 1% |
| Fiber 0.11g | 0% |
| Sugar 0.07g | 0% |
| Fat | |
| Fat 13g | 16% |
| Saturated 2.31g | 8% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 210mg | 39% |
| Vitamin B1 0.19mg | 15% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 18mg | 113% |
| Vitamin B6 1.39mg | 82% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 9ug | 392% |
| Vitamin C 0.01mg | 0% |
| Vitamin E 0.91mg | 6% |
| Vitamin K 0.94ug | 1% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 0.92mg | 8% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 590mg | 48% |
| Potassium, K 950mg | 28% |
| Selenium, Se 70ug | 131% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 0.90mg | 8% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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