Steamed salmon with tarragon vinaigrette
Delight in a healthy and flavorful dish with our Steamed Salmon topped with Tarragon Vinaigrette. Easy to prepare with fresh salmon, a touch of olive oil, zesty vinegar, aromatic tarragon, and a hint of mustard. Perfect for a light, gourmet meal!
- 04 Mar 2025
- Cook time 7 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Steamed salmon with tarragon vinaigrette is a delightful and healthy dish that's perfect for any meal. The tender, flaky salmon is infused with the tangy and aromatic flavors of tarragon and mustard, creating a perfect balance that's both simple and sophisticated.
Ingredients:
Instructions:
- Rinse the salmon fillet under cold water and pat it dry with paper towels. Check for any bones and remove them if necessary.
- If the salmon has skin, you can choose to steam it with the skin on and remove it after cooking, or you can remove the skin beforehand.
- Fill a pot or steamer with about an inch of water. Make sure the water level is below the steamer basket.
- Bring the water to a simmer over medium heat.
- Place the salmon fillet in the steamer basket. Season the salmon lightly with salt and pepper.
- Carefully place the steamer basket over the simmering water and cover with a lid.
- Steam the salmon for about 10-15 minutes depending on the thickness of the fillet. The salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- In a small bowl, combine 1 tbsp (14g) of olive oil, 2 tbsp (30g) of vinegar, 1 tbsp (16g) of finely chopped fresh tarragon (or 1 tsp dried tarragon), and 2 tsp (10g) of mustard.
- Whisk the ingredients together until well blended. Season with salt and pepper to taste.
- Once the salmon is done steaming, carefully transfer it to a serving platter.
- Drizzle the tarragon vinaigrette over the salmon while it is still warm to allow the flavors to meld.
- Garnish with lemon slices if desired.
- Serve immediately with your favorite side dishes, such as steamed vegetables, rice, or a fresh salad.
Tips:
- Ensure the salmon is fresh for the best flavor and texture.
- Do not over-steam the salmon; it only needs a few minutes to cook through and remain moist.
- Whisk the vinaigrette thoroughly to ensure the mustard, vinegar, and olive oil are well combined.
- Let the tarragon vinaigrette sit for a few minutes before serving to allow the flavors to meld.
- Serve with a side of steamed vegetables or a light salad for a complete meal.
Steamed salmon with tarragon vinaigrette is an easy yet impressive dish that takes minimal effort to prepare. The harmonious blend of tarragon, mustard, and vinegar creates a vinaigrette that perfectly complements the delicate flavor of the salmon. Try this recipe for a quick dinner or a special occasion, and enjoy a delicious, healthful meal that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 45g | 32% |
| Carbohydrates | |
| Carbohydrates 2.08g | 1% |
| Fiber 0.11g | 0% |
| Sugar 0.07g | 0% |
| Fat | |
| Fat 13g | 16% |
| Saturated 2.31g | 8% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 210mg | 39% |
| Vitamin B1 0.19mg | 15% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 18mg | 113% |
| Vitamin B6 1.39mg | 82% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 9ug | 392% |
| Vitamin C 0.01mg | 0% |
| Vitamin E 0.91mg | 6% |
| Vitamin K 0.94ug | 1% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.15mg | 16% |
| Iron, Fe 0.92mg | 8% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 590mg | 48% |
| Potassium, K 950mg | 28% |
| Selenium, Se 70ug | 131% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 0.90mg | 8% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Thai shrimp curry
Easy and quick to prepare, it's a delicious way to elevate your dinner with exotic taste.
12 May 2025Banana date cake with caramel sauce
Follow our simple recipe and make this scrumptious cake in no time.
10 Mar 2025Gluten-free hazelnut cake with spiced honey syrup
Enjoy a moist and flavorful bite that's both satisfying and gluten-free.
16 Mar 2025Chocolate cookies
Easy to make and irresistibly delicious, they are sure to become a favorite in no time.
26 Mar 2025Vegan parmesan-parsley meatballs
Easy to make and bursting with savory goodness, these meatballs are a must-try for vegans and non-vegans alike.
07 Apr 2025