Peanut butter stuffed dates
Indulge in a simple, nutritious snack with our Peanut Butter Stuffed Dates recipe. Featuring just two dates and a teaspoon of creamy peanut butter, this delightful treat offers the perfect balance of sweetness and protein. Enjoy as a quick, satisfying bite anytime!
Cook time 0 min
Prep time 10 min
Ingredients:
2 dates1 tsp peanut butter
Peanut butter stuffed dates are a simple, yet delicious treat that combines natural sweetness with a creamy nutty flavor. They are quick to make and perfect for a healthy snack or a delightful dessert.
Instructions:
- Gather your ingredients: dates and peanut butter.
- Using a small sharp knife, carefully make a slit lengthwise down each date. Be cautious not to cut all the way through to the other side.
- Gently open each date and remove the pits if they have any.
- Take a small spoon or a butter knife and scoop about half a teaspoon of peanut butter.
- Carefully stuff the peanut butter into the cavity of each date.
- Ensure an even fill, pressing the dates gently closed around the peanut butter.
- Place the stuffed dates on a serving plate.
- They can be enjoyed immediately or refrigerated for a cool treat later.
Tips:
- Use Medjool dates for their rich flavor and soft texture, which makes them easier to stuff.
- Ensure the dates are pitted before adding the peanut butter.
- If you prefer a different nut butter, feel free to substitute the peanut butter with almond, cashew, or sunflower seed butter.
- For an extra touch, sprinkle a bit of sea salt or drizzle some honey over the stuffed dates.
- Chill the dates in the refrigerator for a refreshing and slightly firmer snack.
Peanut butter stuffed dates are a fuss-free, tasty snack that can be enjoyed at any time of the day. With just two ingredients and a few simple steps, you can indulge in a flavorful and satisfying treat that is both nutritious and delicious.
Nutrition per serving
1 ServingsCalories 170kcal
Protein 2.39g
Carbohydrates 36g
Fiber 4.10g
Sugar 30g
Fat 2.94g
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