Peanut butter stuffed dates
Indulge in a simple, nutritious snack with our Peanut Butter Stuffed Dates recipe. Featuring just two dates and a teaspoon of creamy peanut butter, this delightful treat offers the perfect balance of sweetness and protein. Enjoy as a quick, satisfying bite anytime!
- 28 Jan 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 2 Ingredients
Peanut butter stuffed dates are a simple, yet delicious treat that combines natural sweetness with a creamy nutty flavor. They are quick to make and perfect for a healthy snack or a delightful dessert.
Ingredients:
Instructions:
- Gather your ingredients: dates and peanut butter.
- Using a small sharp knife, carefully make a slit lengthwise down each date. Be cautious not to cut all the way through to the other side.
- Gently open each date and remove the pits if they have any.
- Take a small spoon or a butter knife and scoop about half a teaspoon of peanut butter.
- Carefully stuff the peanut butter into the cavity of each date.
- Ensure an even fill, pressing the dates gently closed around the peanut butter.
- Place the stuffed dates on a serving plate.
- They can be enjoyed immediately or refrigerated for a cool treat later.
Tips:
- Use Medjool dates for their rich flavor and soft texture, which makes them easier to stuff.
- Ensure the dates are pitted before adding the peanut butter.
- If you prefer a different nut butter, feel free to substitute the peanut butter with almond, cashew, or sunflower seed butter.
- For an extra touch, sprinkle a bit of sea salt or drizzle some honey over the stuffed dates.
- Chill the dates in the refrigerator for a refreshing and slightly firmer snack.
Peanut butter stuffed dates are a fuss-free, tasty snack that can be enjoyed at any time of the day. With just two ingredients and a few simple steps, you can indulge in a flavorful and satisfying treat that is both nutritious and delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 55 grams |
| Energy | |
| Calories 170kcal | 8% |
| Protein | |
| Protein 2.39g | 2% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 4.10g | 11% |
| Sugar 30g | 31% |
| Fat | |
| Fat 2.94g | 3% |
| Saturated 0.56g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 6mg | 1% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 1.33mg | 8% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.19mg | 0% |
| Vitamin E 0.51mg | 3% |
| Vitamin K 1.31ug | 1% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 0.58mg | 5% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 350mg | 10% |
| Selenium, Se 1.66ug | 3% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.28mg | 3% |
| Water | |
| Water 10g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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