Peanut butter stuffed dates
Indulge in a simple, nutritious snack with our Peanut Butter Stuffed Dates recipe. Featuring just two dates and a teaspoon of creamy peanut butter, this delightful treat offers the perfect balance of sweetness and protein. Enjoy as a quick, satisfying bite anytime!
- 20 May 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 2 Ingredients
Peanut butter stuffed dates are a simple, yet delicious treat that combines natural sweetness with a creamy nutty flavor. They are quick to make and perfect for a healthy snack or a delightful dessert.
Ingredients:
Instructions:
- Gather your ingredients: dates and peanut butter.
- Using a small sharp knife, carefully make a slit lengthwise down each date. Be cautious not to cut all the way through to the other side.
- Gently open each date and remove the pits if they have any.
- Take a small spoon or a butter knife and scoop about half a teaspoon of peanut butter.
- Carefully stuff the peanut butter into the cavity of each date.
- Ensure an even fill, pressing the dates gently closed around the peanut butter.
- Place the stuffed dates on a serving plate.
- They can be enjoyed immediately or refrigerated for a cool treat later.
Tips:
- Use Medjool dates for their rich flavor and soft texture, which makes them easier to stuff.
- Ensure the dates are pitted before adding the peanut butter.
- If you prefer a different nut butter, feel free to substitute the peanut butter with almond, cashew, or sunflower seed butter.
- For an extra touch, sprinkle a bit of sea salt or drizzle some honey over the stuffed dates.
- Chill the dates in the refrigerator for a refreshing and slightly firmer snack.
Peanut butter stuffed dates are a fuss-free, tasty snack that can be enjoyed at any time of the day. With just two ingredients and a few simple steps, you can indulge in a flavorful and satisfying treat that is both nutritious and delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 55 grams |
| Energy | |
| Calories 170kcal | 8% |
| Protein | |
| Protein 2.39g | 2% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 4.10g | 11% |
| Sugar 30g | 31% |
| Fat | |
| Fat 2.94g | 3% |
| Saturated 0.56g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 6mg | 1% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 1.33mg | 8% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.19mg | 0% |
| Vitamin E 0.51mg | 3% |
| Vitamin K 1.31ug | 1% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 0.58mg | 5% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 350mg | 10% |
| Selenium, Se 1.66ug | 3% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.28mg | 3% |
| Water | |
| Water 10g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Almond bread
Perfect for breakfast or a delightful snack, this light and flavorful bread is sure to become a family favorite.
31 May 2025Strawberry frozen yoghurt wafers
Prep in just minutes and savor the freshness in every bite.
02 Apr 2025Kiwi mango blackberry smoothie bowl
02 Mar 2025Double choc ginger creams
Ready in no time and designed to impress, Double Choc Ginger Creams are your go-to for turning everyday moments into extraordinary celebrations.
27 Mar 2025Raspberry, mint and orange iced tea
Perfect for any occasion, this iced tea is a delicious way to stay hydrated and enjoy the flavors of summer.
19 Apr 2025