Peanut butter stuffed dates
Indulge in a simple, nutritious snack with our Peanut Butter Stuffed Dates recipe. Featuring just two dates and a teaspoon of creamy peanut butter, this delightful treat offers the perfect balance of sweetness and protein. Enjoy as a quick, satisfying bite anytime!
- 20 Jul 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 2 Ingredients
Peanut butter stuffed dates are a simple, yet delicious treat that combines natural sweetness with a creamy nutty flavor. They are quick to make and perfect for a healthy snack or a delightful dessert.
Ingredients:
Instructions:
- Gather your ingredients: dates and peanut butter.
- Using a small sharp knife, carefully make a slit lengthwise down each date. Be cautious not to cut all the way through to the other side.
- Gently open each date and remove the pits if they have any.
- Take a small spoon or a butter knife and scoop about half a teaspoon of peanut butter.
- Carefully stuff the peanut butter into the cavity of each date.
- Ensure an even fill, pressing the dates gently closed around the peanut butter.
- Place the stuffed dates on a serving plate.
- They can be enjoyed immediately or refrigerated for a cool treat later.
Tips:
- Use Medjool dates for their rich flavor and soft texture, which makes them easier to stuff.
- Ensure the dates are pitted before adding the peanut butter.
- If you prefer a different nut butter, feel free to substitute the peanut butter with almond, cashew, or sunflower seed butter.
- For an extra touch, sprinkle a bit of sea salt or drizzle some honey over the stuffed dates.
- Chill the dates in the refrigerator for a refreshing and slightly firmer snack.
Peanut butter stuffed dates are a fuss-free, tasty snack that can be enjoyed at any time of the day. With just two ingredients and a few simple steps, you can indulge in a flavorful and satisfying treat that is both nutritious and delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 55 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 2.39g | 2% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 4.10g | 11% |
| Sugar 30g | 31% |
| Fat | |
| Fat 2.94g | 3% |
| Saturated 0.56g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 6mg | 1% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 1.33mg | 8% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.19mg | 0% |
| Vitamin E 0.51mg | 3% |
| Vitamin K 1.31ug | 1% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.58mg | 5% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 350mg | 10% |
| Selenium, Se 1.66ug | 3% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.28mg | 3% |
| Water | |
| Water 10g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Coconut-almond yogurt
Perfectly balanced and naturally delicious, this dairy-free delight offers a deliciously healthy treat for any time of day.
05 Sep 2024Banana-pineapple yogurt smoothie
Perfect for a nutritious breakfast or a revitalizing snack.
13 Aug 2024Mexican cauliflower rice (coliflor arroz rojo)
Easy to prepare in just minutes, it’s a delicious way to enjoy authentic Mexican flavors without the carbs.
22 Aug 2024Feta dip with melba toasts
Perfectly paired with crispy Melba toasts, it's a must-have for your next gathering or a simple, yet elegant snack.
08 Jul 2024Spiced almond streusel dessert cake
Bake, savor, and enjoy this scrumptious cake that pairs wonderfully with your favorite hot beverage.
20 Aug 2024Flourless orange cake
Naturally gluten-free and bursting with citrus flavor, this easy-to-make dessert is perfect for any occasion.
23 Jun 2024Moroccan chicken with green olives and lemon
Cooked in a rich chicken broth, this dish promises a burst of aromatic and tantalizing flavors in every bite.
27 Sep 2024Zucchini scramble with onion, red pepper and tomato sauce
Ready in minutes and full of flavor.
27 Jun 2024Thai fish balls
Perfect as an appetizer or main course, these Thai fish balls are sure to impress.
15 Sep 2024Hawaiian bacon chickpea salad
Perfect for a quick lunch or light dinner, discover a delicious blend of taste and health in every bite.
10 Aug 2024Dutch baby pancake
Perfect for breakfast or brunch, this delightful dish is sure to impress and satisfy.
02 Jul 2024Sweet potato crisps with chilli-lime salt
Made with fresh sweet potatoes, this easy recipe brings a flavorful crunch that's ideal for snacking or entertaining.
12 Jul 2024Strawberry kiwi peanut butter power smoothie
Ideal for breakfast or a post-workout boost, it's a tasty way to energize your body.
14 Aug 2024Green detox protein smoothie
Perfect for a post-workout boost or a healthy snack, blend up this vibrant green drink for a quick and easy nutritional win.
23 Jul 2024