Peanut butter stuffed dates

Indulge in a simple, nutritious snack with our Peanut Butter Stuffed Dates recipe. Featuring just two dates and a teaspoon of creamy peanut butter, this delightful treat offers the perfect balance of sweetness and protein. Enjoy as a quick, satisfying bite anytime!

  • 28 Jan 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 2 Ingredients

Peanut butter stuffed dates

Peanut butter stuffed dates are a simple, yet delicious treat that combines natural sweetness with a creamy nutty flavor. They are quick to make and perfect for a healthy snack or a delightful dessert.

Ingredients:

2 dates
50g
1 tsp peanut butter
5g

Instructions:

1. Preparation:
- Gather your ingredients: dates and peanut butter.
2. Prepare the Dates:
- Using a small sharp knife, carefully make a slit lengthwise down each date. Be cautious not to cut all the way through to the other side.
- Gently open each date and remove the pits if they have any.
3. Stuff the Dates:
- Take a small spoon or a butter knife and scoop about half a teaspoon of peanut butter.
- Carefully stuff the peanut butter into the cavity of each date.
- Ensure an even fill, pressing the dates gently closed around the peanut butter.
4. Serve and Enjoy:
- Place the stuffed dates on a serving plate.
- They can be enjoyed immediately or refrigerated for a cool treat later.

Tips:

- Use Medjool dates for their rich flavor and soft texture, which makes them easier to stuff.

- Ensure the dates are pitted before adding the peanut butter.

- If you prefer a different nut butter, feel free to substitute the peanut butter with almond, cashew, or sunflower seed butter.

- For an extra touch, sprinkle a bit of sea salt or drizzle some honey over the stuffed dates.

- Chill the dates in the refrigerator for a refreshing and slightly firmer snack.

Peanut butter stuffed dates are a fuss-free, tasty snack that can be enjoyed at any time of the day. With just two ingredients and a few simple steps, you can indulge in a flavorful and satisfying treat that is both nutritious and delicious.

Nutrition Facts
Serving Size55 grams
Energy
Calories 170kcal8%
Protein
Protein 2.39g2%
Carbohydrates
Carbohydrates 36g11%
Fiber 4.10g11%
Sugar 30g31%
Fat
Fat 2.94g3%
Saturated 0.56g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.00ug0%
Choline 6mg1%
Vitamin B1 0.03mg3%
Vitamin B2 0.04mg3%
Vitamin B3 1.33mg8%
Vitamin B6 0.10mg6%
Vitamin B9 14ug3%
Vitamin B12 0.00ug0%
Vitamin C 0.19mg0%
Vitamin E 0.51mg3%
Vitamin K 1.31ug1%
Minerals
Calcium, Ca 22mg2%
Copper, Cu 0.12mg13%
Iron, Fe 0.58mg5%
Magnesium, Mg 30mg7%
Phosphorus, P 50mg4%
Potassium, K 350mg10%
Selenium, Se 1.66ug3%
Sodium, Na 24mg2%
Zinc, Zn 0.28mg3%
Water
Water 10g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Red wine sautéed mushrooms with parsley and lemon

A gourmet side dish that's quick and easy to make.

14 Feb 2025

Basic lemon lime mousse

Easy to prepare and bursting with vibrant flavors, this mousse is sure to impress.

12 Apr 2025

Strawberry frozen yoghurt wafers

Prep in just minutes and savor the freshness in every bite.

18 Feb 2025

Morning juice with apple, carrot, celery, cucumber, kale, lime, orange and parsley

Add in nutrient-rich celery, parsley, and spinach for an energizing drink that's perfect for a healthy start.

14 Mar 2025

Potato and caramelised onion cake

Easy to prepare and irresistibly delicious.

04 Feb 2025

Dark chocolate pots

Dive into guilt-free pleasure with this quick and easy dessert.

29 Apr 2025

Healthy fishcakes

Simple to prepare and packed with flavor.

23 Mar 2025

Cauliflower soup with parmesan crumbs

Indulge in this easy, wholesome recipe that’s both rich in taste and nutrients.

02 Apr 2025

Posts