Peanut butter stuffed dates are a simple, yet delicious treat that combines natural sweetness with a creamy nutty flavor. They are quick to make and perfect for a healthy snack or a delightful dessert.
- Use Medjool dates for their rich flavor and soft texture, which makes them easier to stuff.
- Ensure the dates are pitted before adding the peanut butter.
- If you prefer a different nut butter, feel free to substitute the peanut butter with almond, cashew, or sunflower seed butter.
- For an extra touch, sprinkle a bit of sea salt or drizzle some honey over the stuffed dates.
- Chill the dates in the refrigerator for a refreshing and slightly firmer snack.
Peanut butter stuffed dates are a fuss-free, tasty snack that can be enjoyed at any time of the day. With just two ingredients and a few simple steps, you can indulge in a flavorful and satisfying treat that is both nutritious and delicious.
Nutrition Facts | |
---|---|
Serving Size | 55 grams |
Energy | |
Calories 170kcal | 8% |
Protein | |
Protein 2.39g | 2% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 4.10g | 11% |
Sugar 30g | 31% |
Fat | |
Fat 2.94g | 3% |
Saturated 0.56g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 6mg | 1% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 1.33mg | 8% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 14ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.19mg | 0% |
Vitamin E 0.51mg | 3% |
Vitamin K 1.31ug | 1% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.58mg | 5% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 50mg | 4% |
Potassium, K 350mg | 10% |
Selenium, Se 1.66ug | 3% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.28mg | 3% |
Water | |
Water 10g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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