Peanut butter stuffed dates are a simple, yet delicious treat that combines natural sweetness with a creamy nutty flavor. They are quick to make and perfect for a healthy snack or a delightful dessert.
- Use Medjool dates for their rich flavor and soft texture, which makes them easier to stuff.
- Ensure the dates are pitted before adding the peanut butter.
- If you prefer a different nut butter, feel free to substitute the peanut butter with almond, cashew, or sunflower seed butter.
- For an extra touch, sprinkle a bit of sea salt or drizzle some honey over the stuffed dates.
- Chill the dates in the refrigerator for a refreshing and slightly firmer snack.
Peanut butter stuffed dates are a fuss-free, tasty snack that can be enjoyed at any time of the day. With just two ingredients and a few simple steps, you can indulge in a flavorful and satisfying treat that is both nutritious and delicious.
Nutrition Facts | |
---|---|
Serving Size | 55 grams |
Energy | |
Calories 170kcal | 8% |
Protein | |
Protein 2.39g | 2% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 4.10g | 11% |
Sugar 30g | 31% |
Fat | |
Fat 2.94g | 3% |
Saturated 0.56g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 6mg | 1% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 1.33mg | 8% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 14ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.19mg | 0% |
Vitamin E 0.51mg | 3% |
Vitamin K 1.31ug | 1% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.58mg | 5% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 50mg | 4% |
Potassium, K 350mg | 10% |
Selenium, Se 1.66ug | 3% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.28mg | 3% |
Water | |
Water 10g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Simple to prepare and bursting with wholesome goodness, itβs the perfect breakfast for busy mornings or relaxed weekend brunches.
18 Mar 2025Ready in no time, they offer the perfect balance of flavor and health in every bite.
24 Apr 2025Perfect for any occasion, it's a quick and easy treat that will transport your taste buds to a sunny island getaway.
10 Mar 2025Perfect for any occasion, these easy-to-make biscuits will quickly become a favorite in your home.
26 May 2025