Pineapple coconut vitamin c smoothie
Refresh your day with a tropical Pineapple Coconut Vitamin C Smoothie! This delicious blend of sweet pineapple, creamy banana, rich coconut milk, and zesty orange juice is perfect for a nutritious boost. Easy to make and rich in vitamins, it's your go-to drink for a healthy lifestyle.
- 24 May 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Indulge in a tropical treat that's as nutritious as it is delicious with this Pineapple Coconut Vitamin C Smoothie. Packed with juicy pineapple, creamy banana, and rich coconut milk, this smoothie is an effortless way to boost your vitamin C intake. It's perfect for a quick breakfast, a post-workout snack, or just a refreshing beverage to uplift your day.
Ingredients:
Instructions:
- If you haven't done so already, chop the pineapple into chunks.
- Peel the banana and break it into smaller pieces for easier blending.
- Pour 1 cup of pineapple chunks into the blender.
- Add the banana pieces.
- Pour in 1 cup of coconut milk.
- Add 1/2 cup of orange juice to the blender.
- Secure the lid on the blender.
- Blend the ingredients on high speed until smooth and creamy.
- If the mixture seems too thick, you can add a bit more coconut milk or orange juice to reach your desired consistency.
- Pour the smoothie into glasses.
- Optionally, garnish with a slice of pineapple or a sprinkle of shredded coconut for extra flair.
- Serve immediately and enjoy your refreshing Pineapple Coconut Vitamin C Smoothie!
Tips:
- For a thicker smoothie, freeze the banana and pineapple chunks before blending.
- Use fresh-squeezed orange juice for a more vibrant, natural flavor.
- Add a handful of spinach or kale for an extra nutrient boost without significantly altering the taste.
- If you prefer a sweeter smoothie, add a teaspoon of honey or agave syrup.
- For an added protein boost, consider adding a scoop of your favorite protein powder.
- Garnish with a slice of pineapple or a sprinkle of coconut flakes for an extra touch.
This Pineapple Coconut Vitamin C Smoothie is more than just a tasty treat; it's a vibrant, nutrient-packed beverage that brings the flavors of the tropics to your kitchen. Whether you're looking to improve your vitamin intake or simply want a delicious refreshment, this smoothie delivers on all fronts. Give it a try and enjoy the health benefits and delightful taste!
| Nutrition Facts | |
|---|---|
| Serving Size | 730 grams |
| Energy | |
| Calories 850kcal | 34% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 81g | 24% |
| Fiber 11g | 29% |
| Sugar 60g | 61% |
| Fat | |
| Fat 60g | 69% |
| Saturated 50g | 170% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 55mg | 10% |
| Vitamin B1 0.42mg | 35% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 3.87mg | 24% |
| Vitamin B6 0.65mg | 38% |
| Vitamin B9 140ug | 34% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 180mg | 196% |
| Vitamin E 0.78mg | 5% |
| Vitamin K 2.07ug | 2% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 1.07mg | 0% |
| Iron, Fe 4.73mg | 43% |
| Magnesium, Mg 160mg | 39% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 1510mg | 44% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 2.13mg | 19% |
| Water | |
| Water 570g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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