Pineapple coconut vitamin c smoothie

Refresh your day with a tropical Pineapple Coconut Vitamin C Smoothie! This delicious blend of sweet pineapple, creamy banana, rich coconut milk, and zesty orange juice is perfect for a nutritious boost. Easy to make and rich in vitamins, it's your go-to drink for a healthy lifestyle.

  • 23 Apr 2025
  • Cook time 5 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Pineapple coconut vitamin c smoothie

Indulge in a tropical treat that's as nutritious as it is delicious with this Pineapple Coconut Vitamin C Smoothie. Packed with juicy pineapple, creamy banana, and rich coconut milk, this smoothie is an effortless way to boost your vitamin C intake. It's perfect for a quick breakfast, a post-workout snack, or just a refreshing beverage to uplift your day.

Ingredients:

1 cup pineapple
240g
1 banana
120g
1 cup coconut milk
240g
1/2 cup orange juice
120g

Instructions:

1. Prepare the Ingredients:
- If you haven't done so already, chop the pineapple into chunks.
- Peel the banana and break it into smaller pieces for easier blending.
2. Add Ingredients to Blender:
- Pour 1 cup of pineapple chunks into the blender.
- Add the banana pieces.
- Pour in 1 cup of coconut milk.
- Add 1/2 cup of orange juice to the blender.
3. Blend the Smoothie:
- Secure the lid on the blender.
- Blend the ingredients on high speed until smooth and creamy.
- If the mixture seems too thick, you can add a bit more coconut milk or orange juice to reach your desired consistency.
4. Serve:
- Pour the smoothie into glasses.
- Optionally, garnish with a slice of pineapple or a sprinkle of shredded coconut for extra flair.
5. Enjoy:
- Serve immediately and enjoy your refreshing Pineapple Coconut Vitamin C Smoothie!

Tips:

- For a thicker smoothie, freeze the banana and pineapple chunks before blending.

- Use fresh-squeezed orange juice for a more vibrant, natural flavor.

- Add a handful of spinach or kale for an extra nutrient boost without significantly altering the taste.

- If you prefer a sweeter smoothie, add a teaspoon of honey or agave syrup.

- For an added protein boost, consider adding a scoop of your favorite protein powder.

- Garnish with a slice of pineapple or a sprinkle of coconut flakes for an extra touch.

This Pineapple Coconut Vitamin C Smoothie is more than just a tasty treat; it's a vibrant, nutrient-packed beverage that brings the flavors of the tropics to your kitchen. Whether you're looking to improve your vitamin intake or simply want a delicious refreshment, this smoothie delivers on all fronts. Give it a try and enjoy the health benefits and delightful taste!

Nutrition Facts
Serving Size730 grams
Energy
Calories 850kcal42%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 81g24%
Fiber 11g29%
Sugar 60g61%
Fat
Fat 60g69%
Saturated 50g170%
Cholesterol 0.00mg-
Vitamins
Vitamin A 11ug1%
Choline 55mg10%
Vitamin B1 0.42mg35%
Vitamin B2 0.13mg10%
Vitamin B3 3.87mg24%
Vitamin B6 0.65mg38%
Vitamin B9 140ug34%
Vitamin B12 0.00ug0%
Vitamin C 180mg196%
Vitamin E 0.78mg5%
Vitamin K 2.07ug2%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 1.07mg119%
Iron, Fe 4.73mg43%
Magnesium, Mg 160mg39%
Phosphorus, P 310mg25%
Potassium, K 1510mg44%
Selenium, Se 16ug28%
Sodium, Na 40mg3%
Zinc, Zn 2.13mg19%
Water
Water 570g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Coconut, lemon and lime pudding

Easy to make and irresistibly delicious, it's sure to become a favorite.

30 Jan 2025

Coconut ginger shrimp

Enjoy a quick and delicious meal that's easy to prepare and impossible to resist.

20 Mar 2025

Mango coconut lime delight

Ready in minutes.

17 Mar 2025

Coconut and lime meringue cupcakes

Perfect for any occasion.

23 Jan 2025

Coconut cake with lime syrup

Easy to make and utterly delicious, it's a must-try for any dessert lover.

11 Mar 2025

Posts