Pineapple coconut vitamin c smoothie

Refresh your day with a tropical Pineapple Coconut Vitamin C Smoothie! This delicious blend of sweet pineapple, creamy banana, rich coconut milk, and zesty orange juice is perfect for a nutritious boost. Easy to make and rich in vitamins, it's your go-to drink for a healthy lifestyle.

  • 23 Apr 2025
  • Cook time 5 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Pineapple coconut vitamin c smoothie

Indulge in a tropical treat that's as nutritious as it is delicious with this Pineapple Coconut Vitamin C Smoothie. Packed with juicy pineapple, creamy banana, and rich coconut milk, this smoothie is an effortless way to boost your vitamin C intake. It's perfect for a quick breakfast, a post-workout snack, or just a refreshing beverage to uplift your day.

Ingredients:

1 cup pineapple
240g
1 banana
120g
1 cup coconut milk
240g
1/2 cup orange juice
120g

Instructions:

1. Prepare the Ingredients:
- If you haven't done so already, chop the pineapple into chunks.
- Peel the banana and break it into smaller pieces for easier blending.
2. Add Ingredients to Blender:
- Pour 1 cup of pineapple chunks into the blender.
- Add the banana pieces.
- Pour in 1 cup of coconut milk.
- Add 1/2 cup of orange juice to the blender.
3. Blend the Smoothie:
- Secure the lid on the blender.
- Blend the ingredients on high speed until smooth and creamy.
- If the mixture seems too thick, you can add a bit more coconut milk or orange juice to reach your desired consistency.
4. Serve:
- Pour the smoothie into glasses.
- Optionally, garnish with a slice of pineapple or a sprinkle of shredded coconut for extra flair.
5. Enjoy:
- Serve immediately and enjoy your refreshing Pineapple Coconut Vitamin C Smoothie!

Tips:

- For a thicker smoothie, freeze the banana and pineapple chunks before blending.

- Use fresh-squeezed orange juice for a more vibrant, natural flavor.

- Add a handful of spinach or kale for an extra nutrient boost without significantly altering the taste.

- If you prefer a sweeter smoothie, add a teaspoon of honey or agave syrup.

- For an added protein boost, consider adding a scoop of your favorite protein powder.

- Garnish with a slice of pineapple or a sprinkle of coconut flakes for an extra touch.

This Pineapple Coconut Vitamin C Smoothie is more than just a tasty treat; it's a vibrant, nutrient-packed beverage that brings the flavors of the tropics to your kitchen. Whether you're looking to improve your vitamin intake or simply want a delicious refreshment, this smoothie delivers on all fronts. Give it a try and enjoy the health benefits and delightful taste!

Nutrition Facts
Serving Size730 grams
Energy
Calories 850kcal42%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 81g24%
Fiber 11g29%
Sugar 60g61%
Fat
Fat 60g69%
Saturated 50g170%
Cholesterol 0.00mg-
Vitamins
Vitamin A 11ug1%
Choline 55mg10%
Vitamin B1 0.42mg35%
Vitamin B2 0.13mg10%
Vitamin B3 3.87mg24%
Vitamin B6 0.65mg38%
Vitamin B9 140ug34%
Vitamin B12 0.00ug0%
Vitamin C 180mg196%
Vitamin E 0.78mg5%
Vitamin K 2.07ug2%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 1.07mg119%
Iron, Fe 4.73mg43%
Magnesium, Mg 160mg39%
Phosphorus, P 310mg25%
Potassium, K 1510mg44%
Selenium, Se 16ug28%
Sodium, Na 40mg3%
Zinc, Zn 2.13mg19%
Water
Water 570g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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