Pistachio and cranberry bliss balls
Indulge in the delightful fusion of flavors with our Pistachio and Cranberry Bliss Balls. Made with dried cranberries, coconut meat, almonds, coconut oil, maple syrup, and pistachio nuts, these bite-sized treats are perfect for a healthy snack or dessert. Enjoy the perfect balance of sweet and nutty in every bite!
- 17 May 2024
- Cook time 0 min
- Prep time 20 min
- 30 Servings
- 6 Ingredients
Pistachio and cranberry bliss balls are a delicious and nutritious snack option that combines the natural sweetness of dried cranberries with the rich, nutty flavor of pistachios. These bite-sized treats are perfect for a quick energy boost, post-workout snack, or a guilt-free dessert. Easy to make and packed with healthy ingredients, these bliss balls are a delightful addition to your snack repertoire.
Ingredients:
Instructions:
- Ensure that your food processor is clean and ready for use.
- Have a large mixing bowl and a tray or plate lined with parchment paper on hand for shaping the bliss balls.
- Add the almonds to the food processor. Pulse until they are finely ground, but not turned into almond butter. Transfer the ground almonds to a large mixing bowl.
- Add the pistachio nuts to the food processor. Pulse until they are also finely ground. Be careful not to over-process them into a butter. Add the ground pistachios to the mixing bowl with the almonds.
- Place the dried coconut meat in the food processor. Pulse until it reaches a shredded consistency. Add the shredded coconut to the mixing bowl.
- Put the dried cranberries in the food processor and pulse until they are finely chopped. You want small pieces that will mix evenly throughout the bliss balls. Add the chopped cranberries to the mixing bowl.
- In a small saucepan, melt the coconut oil over low heat until it becomes liquid.
- Pour the melted coconut oil and the maple syrup over the dry mixture in the mixing bowl.
- Using a spatula or your hands, mix all the ingredients together thoroughly. Ensure the cranberries, nuts, and coconut are evenly coated with the oil and syrup mixture. The mixture should be sticky and hold together when pressed.
- Scoop out tablespoon-sized portions of the mixture and roll them between your palms to form small balls. Place each ball on the prepared parchment paper-lined tray or plate.
- Once all the mixture has been shaped into balls, place the tray or plate in the refrigerator. Chill for at least 30 minutes to allow the balls to firm up.
- After the bliss balls have chilled and set, you can either serve them immediately or transfer them to an airtight container. Store them in the refrigerator for up to a week or in the freezer for up to a month.
Tips:
- To make the blending process easier, you can soak the dried cranberries in warm water for 10 minutes before using them. Drain well before adding to the mixture.
- Make sure to pulse the pistachios first to break them down before adding other ingredients. This ensures a smoother mixture.
- If the mixture feels too dry and crumbles, add a little more coconut oil or a splash of water to bind the ingredients together.
- For a different flavor, try adding a pinch of sea salt or a few drops of vanilla extract to the mixture.
- Store the bliss balls in an airtight container in the fridge for up to a week, or freeze them for a convenient snack that lasts up to a month.
These pistachio and cranberry bliss balls are a simple yet delightful way to enjoy a healthy snack. With their perfect balance of sweetness and nuttiness, they are sure to satisfy your cravings while providing essential nutrients. Enjoy them as a nutritious on-the-go snack or share them with friends and family. Once you try them, they will likely become a staple in your healthy eating routine.
| Nutrition Facts | |
|---|---|
| Serving Size | 30 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 4.16g | 3% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.67g | 7% |
| Sugar 4.99g | 5% |
| Fat | |
| Fat 11g | 13% |
| Saturated 3.15g | 10% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.00ug | 0% |
| Choline 14mg | 3% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.40mg | 2% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 10ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.46mg | 1% |
| Vitamin E 1.40mg | 9% |
| Vitamin K 2.18ug | 2% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 0.84mg | 8% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 99mg | 8% |
| Potassium, K 200mg | 6% |
| Selenium, Se 2.48ug | 5% |
| Sodium, Na 16mg | 1% |
| Zinc, Zn 0.51mg | 5% |
| Water | |
| Water 1.62g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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