Pistachio and cranberry bliss balls
Pistachio and cranberry bliss balls offer a delightful combination of sweet cranberries and nutty pistachios, bound together with coconut oil and maple syrup. These easy-to-make, energy-boosting snacks are perfect for any time of the day.
Cook time 0 min
Prep time 20 min
Ingredients:
1/2 cup dried cranberries1 cup dried coconut meat
1 cup almonds
2 tbsp coconut oil
2 tbsp maple syrup
3 cup pistachio nuts
Pistachio and cranberry bliss balls are a delicious and nutritious snack option that combines the natural sweetness of dried cranberries with the rich, nutty flavor of pistachios. These bite-sized treats are perfect for a quick energy boost, post-workout snack, or a guilt-free dessert. Easy to make and packed with healthy ingredients, these bliss balls are a delightful addition to your snack repertoire.
Instructions:
- Ensure that your food processor is clean and ready for use.
- Have a large mixing bowl and a tray or plate lined with parchment paper on hand for shaping the bliss balls.
- Add the almonds to the food processor. Pulse until they are finely ground, but not turned into almond butter. Transfer the ground almonds to a large mixing bowl.
- Add the pistachio nuts to the food processor. Pulse until they are also finely ground. Be careful not to over-process them into a butter. Add the ground pistachios to the mixing bowl with the almonds.
- Place the dried coconut meat in the food processor. Pulse until it reaches a shredded consistency. Add the shredded coconut to the mixing bowl.
- Put the dried cranberries in the food processor and pulse until they are finely chopped. You want small pieces that will mix evenly throughout the bliss balls. Add the chopped cranberries to the mixing bowl.
- In a small saucepan, melt the coconut oil over low heat until it becomes liquid.
- Pour the melted coconut oil and the maple syrup over the dry mixture in the mixing bowl.
- Using a spatula or your hands, mix all the ingredients together thoroughly. Ensure the cranberries, nuts, and coconut are evenly coated with the oil and syrup mixture. The mixture should be sticky and hold together when pressed.
- Scoop out tablespoon-sized portions of the mixture and roll them between your palms to form small balls. Place each ball on the prepared parchment paper-lined tray or plate.
- Once all the mixture has been shaped into balls, place the tray or plate in the refrigerator. Chill for at least 30 minutes to allow the balls to firm up.
- After the bliss balls have chilled and set, you can either serve them immediately or transfer them to an airtight container. Store them in the refrigerator for up to a week or in the freezer for up to a month.
These pistachio and cranberry bliss balls are a simple yet delightful way to enjoy a healthy snack. With their perfect balance of sweetness and nuttiness, they are sure to satisfy your cravings while providing essential nutrients. Enjoy them as a nutritious on-the-go snack or share them with friends and family. Once you try them, they will likely become a staple in your healthy eating routine.
Pistachio and cranberry bliss balls FAQ:
Store the bliss balls in an airtight container in the refrigerator for up to a week. For longer storage, you can freeze them for up to a month.
This recipe is already vegan, as it contains no animal products. The maple syrup and coconut oil are suitable for a vegan diet.
You can use any tray or plate lined with parchment paper to chill the bliss balls. A standard baking sheet or a large plate works well.
Once you've shaped the mixture into balls, chill them in the refrigerator for at least 30 minutes until they are firm to the touch.
Yes, you can substitute dried cranberries with other dried fruits like raisins or apricots, and almonds can be swapped for other nuts such as walnuts or cashews.
Cooking Tips:
- To make the blending process easier, you can soak the dried cranberries in warm water for 10 minutes before using them. Drain well before adding to the mixture.
- Make sure to pulse the pistachios first to break them down before adding other ingredients. This ensures a smoother mixture.
- If the mixture feels too dry and crumbles, add a little more coconut oil or a splash of water to bind the ingredients together.
- For a different flavor, try adding a pinch of sea salt or a few drops of vanilla extract to the mixture.
- Store the bliss balls in an airtight container in the fridge for up to a week, or freeze them for a convenient snack that lasts up to a month.
Nutrition Facts
30 ServingsCalories 150kcal
Protein 4.16g
Carbohydrates 10g
Fiber 2.67g
Sugar 4.99g
Fat 11g
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