Peanut butter brownie bliss balls
Indulge in the perfect blend of rich cocoa and creamy peanut butter with our Peanut Butter Brownie Bliss Balls. Made with wholesome almonds, a touch of cinnamon, and a hint of vanilla, these no-bake treats are a delicious and healthy snack option. Ready in minutes, they are perfect for satisfying your sweet cravings anytime, anywhere!
- 07 Aug 2024
- Cook time 0 min
- Prep time 95 min
- 4 Servings
- 5 Ingredients
Peanut Butter Brownie Bliss Balls are a delicious and healthy snack that combines the rich flavors of peanut butter and cocoa powder with the natural goodness of almonds. These no-bake treats are easy to make and perfect for satisfying your sweet cravings while keeping things nutritious.
Ingredients:
Instructions:
- Measure out all the ingredients and set them out for easy access.
- If your almonds are whole, consider giving them a quick chop to make blending easier.
- Place the almonds in a food processor or high-speed blender.
- Pulse until the almonds are finely ground. You want a texture similar to almond flour, but a bit coarser.
- Add the peanut butter and vanilla extract to the ground almonds in the processor.
- Blend until the mixture starts to come together. It should be thick and slightly sticky.
- Add the dry cocoa powder and cinnamon to the mixture.
- Pulse or blend until everything is well combined and the mixture is uniform in color and texture.
- Using your hands, scoop out small portions of the mixture and roll them into balls. Aim for a size that’s about 1 inch in diameter.
- Place the formed balls onto a plate or baking sheet lined with parchment paper.
- Transfer the plate or baking sheet to the refrigerator.
- Let the bliss balls chill for at least 30 minutes to firm up before serving.
- Once the bliss balls are firm, you can transfer them to an airtight container.
- Store them in the refrigerator for up to a week, or freeze them for longer storage.
Tips:
- Use a food processor to finely grind the almonds for a smoother texture.
- For a slightly sweeter bliss ball, add a tablespoon of honey or maple syrup to the mixture.
- If the mixture is too dry to form into balls, add a bit more peanut butter or a splash of water until the desired consistency is achieved.
- Consider rolling the finished bliss balls in shredded coconut or additional cocoa powder for an extra flavor boost and appealing presentation.
- Store the bliss balls in an airtight container in the refrigerator for up to a week to keep them fresh and ready to enjoy.
With just a few simple ingredients and quick preparation, Peanut Butter Brownie Bliss Balls are a fantastic homemade snack for any time of the day. They are rich, flavorful, and packed with nutrients, making them a delightful option for health-conscious dessert lovers.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 14g | 10% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 8g | 22% |
| Sugar 4.62g | 5% |
| Fat | |
| Fat 30g | 36% |
| Saturated 4.65g | 16% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.11ug | 0% |
| Choline 36mg | 6% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 5mg | 32% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.03mg | 0% |
| Vitamin E 10mg | 69% |
| Vitamin K 0.51ug | 0% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.72mg | 0% |
| Iron, Fe 2.71mg | 25% |
| Magnesium, Mg 170mg | 40% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 500mg | 15% |
| Selenium, Se 3.50ug | 6% |
| Sodium, Na 130mg | 8% |
| Zinc, Zn 2.19mg | 20% |
| Water | |
| Water 2.82g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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