Roast sweet potato with cajun-spiced butter
Discover a delicious and easy recipe for Roast Sweet Potatoes with Cajun-Spiced Butter! Perfectly roasted sweet potatoes are enhanced with a savory blend of Cajun spices, creamy butter, and a touch of milk. This dish is the ideal side for any meal, offering a delightful balance of sweet and spicy flavors. Ready to elevate your dinner game? Try it now!
- 08 May 2024
- Cook time 45 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
Roast sweet potato with cajun-spiced butter is a delightful and flavorful dish that's perfect for any occasion. The natural sweetness of the sweet potatoes pairs beautifully with the rich, spicy butter, making it a crowd-pleaser. Whether you're serving it as a side dish or a main course, this recipe is sure to impress.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash and scrub the sweet potatoes thoroughly.
- Pat them dry with a paper towel.
- Pierce each sweet potato several times with a fork to allow steam to escape during cooking.
- Lightly spray a baking sheet with the cooking spray oil.
- Place the sweet potatoes on the baking sheet, spaced evenly.
- Roast the sweet potatoes in the preheated oven for about 45-60 minutes, or until they are tender and can be easily pierced with a knife.
- Rotate the sweet potatoes halfway through the cooking time to ensure even roasting.
- While the sweet potatoes are roasting, prepare the Cajun-spiced butter.
- In a small saucepan, melt the butter over low heat.
- Once the butter is melted, add the milk and Cajun spice mix.
- Stir well to combine all the ingredients.
- When the sweet potatoes are done roasting, remove them from the oven and let them cool for a couple of minutes.
- Slice each sweet potato open lengthwise and fluff the inside with a fork.
- Drizzle the Cajun-spiced butter over the inside of each sweet potato, allowing it to melt and seep into the flesh.
- Serve the sweet potatoes hot, perhaps with a sprinkle of fresh herbs or additional spice mix if desired.
Tips:
- Make sure to choose sweet potatoes that are firm and free from bruises or soft spots.
- For a more uniform roast, cut the sweet potatoes into even-sized pieces.
- Feel free to adjust the amount of cajun spice mix to suit your taste preferences.
- You can prepare the cajun-spiced butter in advance and store it in the refrigerator until ready to use.
- If you prefer a creamier texture, you can mash the roasted sweet potatoes before adding the cajun-spiced butter.
Roast sweet potato with cajun-spiced butter is a simple yet delicious recipe that brings a touch of spice to your table. The combination of soft, caramelized sweet potatoes and the bold, creamy butter makes for an unforgettable dish. Enjoy this recipe as part of your next meal, and savor the incredible flavors it brings.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 4.13g | 3% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 8g | 20% |
| Sugar 11g | 11% |
| Fat | |
| Fat 12g | 14% |
| Saturated 6g | 21% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 1880ug | 209% |
| Choline 33mg | 6% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.40mg | 9% |
| Vitamin B6 0.52mg | 31% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.65mg | 4% |
| Vitamin K 5ug | 5% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 1.53mg | 14% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 850mg | 25% |
| Selenium, Se 1.55ug | 3% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 0.77mg | 7% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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