Baked English potatoes with olive oil and seasonings is a simple yet delicious dish that can easily be added to any meal. It's a perfect side dish that highlights the natural flavors of the potatoes, enhanced with a touch of olive oil, salt, and black pepper. Let's dive into the recipe to create this savory delight.
- Choose potatoes that are similar in size for even cooking.
- You can add other seasonings like garlic powder, rosemary, or thyme for additional flavor.
- For a crispy exterior, leave the potatoes in the oven a bit longer or finish with a few minutes under the broiler.
- Toss the potatoes halfway through baking to ensure they cook evenly.
- Serve fresh out of the oven for the best texture and flavor.
By following this simple recipe, you’ll have perfectly baked English potatoes that are both crispy on the outside and tender on the inside. This dish is versatile and can be paired with a variety of mains or enjoyed on its own. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 190kcal | 8% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 5g | 14% |
Sugar 2.02g | 2% |
Fat | |
Fat 4.72g | 6% |
Saturated 0.69g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 30mg | 5% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 2.61mg | 16% |
Vitamin B6 0.73mg | 43% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 54% |
Vitamin E 0.02mg | 0% |
Vitamin K 4.95ug | 4% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.27mg | 0% |
Iron, Fe 1.99mg | 18% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 140mg | 11% |
Potassium, K 1050mg | 31% |
Selenium, Se 0.98ug | 2% |
Sodium, Na 40mg | 3% |
Zinc, Zn 0.74mg | 7% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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