Salmon schnitzel is a delightful and healthy twist on the traditional schnitzel, swapping out the meat for flavorful and tender salmon. Combined with aromatic herbs like tarragon and dill, and paired with a creamy Greek yogurt dip, this dish brings a refreshing and sophisticated taste to your dining table. Whether you're looking for a quick weeknight meal or an impressive dish to serve guests, salmon schnitzel is the perfect choice.
- Ensure the salmon fillets are evenly sliced to ensure consistent cooking.
- Pat the salmon dry with a paper towel before coating it to help the breading adhere better.
- Use fresh tarragon and dill for the best flavor.
- Preheat the skillet before adding the salmon to ensure a crispy crust.
- Don't overcrowd the pan while frying; cook in batches if necessary.
- Serve the schnitzel immediately for the best texture.
Salmon schnitzel offers a unique and tasty way to enjoy salmon, with its crispy breading and flavorful herbs providing a delightful dining experience. Paired with a garlic-infused Greek yogurt sauce, this dish is not only delicious but also nutritious. This recipe is simple yet sophisticated, making it an excellent addition to your kitchen repertoire.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 650kcal | 32% |
Protein | |
Protein 63g | 43% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 2.86g | 8% |
Sugar 5g | 5% |
Fat | |
Fat 18g | 22% |
Saturated 4.66g | 16% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 320mg | 58% |
Vitamin B1 0.71mg | 59% |
Vitamin B2 0.70mg | 54% |
Vitamin B3 22mg | 134% |
Vitamin B6 1.53mg | 90% |
Vitamin B9 80ug | 21% |
Vitamin B12 10ug | 428% |
Vitamin C 0.18mg | 0% |
Vitamin E 1.25mg | 8% |
Vitamin K 4.14ug | 3% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 3.78mg | 34% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 820mg | 66% |
Potassium, K 1360mg | 40% |
Selenium, Se 100ug | 185% |
Sodium, Na 640mg | 43% |
Zinc, Zn 2.40mg | 22% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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