Asian salmon in foil
Indulge in our mouth-watering Asian Salmon in Foil recipe! This dish features 32 oz of succulent salmon glazed with a sweet and savory mix of honey, garlic, soy sauce, vinegar, sesame oil, fresh ginger, chili sauce, and black pepper. Perfectly baked for a flavorful, healthy meal that’s easy to prepare and sure to impress.
- 31 Mar 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Asian Salmon in Foil is a delicious, nutritious, and easy-to-make dish that brings together the rich flavors of honey, garlic, soy sauce, and sesame oil. This recipe is perfect for a quick weeknight dinner or a special occasion, offering a beautiful blend of sweet, savory, and spicy notes. The foil wrap ensures the salmon stays moist and cooks evenly, making this a foolproof method for achieving perfectly cooked salmon every time.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a medium mixing bowl, combine honey, minced garlic, soy sauce, vinegar, sesame oil, grated ginger root, chili sauce, and black pepper. Mix well until all ingredients are thoroughly combined.
- Place a large piece of aluminum foil on a baking sheet. Make sure it is large enough to fold over the salmon and seal it well.
- Place the salmon fillet in the center of the foil. If the fillet is too large, you can cut it into smaller pieces to make it easier to handle.
- Pour the prepared marinade evenly over the salmon. Use a spoon or brush to ensure the salmon is well coated with the marinade.
- Fold the sides of the foil over the salmon, covering it completely and sealing the packet closed so the marinade doesn’t leak out. Make sure the foil is tightly sealed to keep the steam inside.
- Place the foil-wrapped salmon in the preheated oven. Bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Carefully open the foil packet, watching out for hot steam. Transfer the salmon to a serving platter.
- Optionally, garnish with chopped green onions, sesame seeds, or fresh cilantro before serving.
- Serve the salmon with rice, steamed vegetables, or your choice of side dishes.
Tips:
- Use fresh salmon for the best flavor and texture. If fresh isn’t available, thaw frozen salmon thoroughly before cooking.
- Grate the ginger root finely to distribute its flavor evenly throughout the dish.
- Line the foil with parchment paper to prevent sticking and make cleanup easier.
- For a stronger garlic flavor, you can increase the number of garlic cloves or let the minced garlic sit in the soy sauce for a few minutes before mixing it with the other ingredients.
- Adjust the chili sauce according to your heat preference. You can add more if you like it spicier or skip it altogether if you prefer a milder dish.
- You can also add sliced green onions and toasted sesame seeds on top for an extra layer of flavor and a bit of crunch.
Asian Salmon in Foil is a versatile and flavorful dish that's perfect for any occasion. The combination of honey, garlic, soy sauce, and sesame oil creates a mouth-watering glaze that complements the richness of the salmon perfectly. Cooking the salmon in foil ensures it remains moist and tender while absorbing all the delicious flavors. With simple ingredients and a quick preparation time, this recipe is sure to become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 400kcal | 20% |
| Protein | |
| Protein 50g | 32% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 0.44g | 1% |
| Sugar 18g | 18% |
| Fat | |
| Fat 14g | 16% |
| Saturated 2.35g | 8% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 220mg | 40% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 18mg | 116% |
| Vitamin B6 1.46mg | 86% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 9ug | 392% |
| Vitamin C 0.64mg | 1% |
| Vitamin E 0.99mg | 7% |
| Vitamin K 2.33ug | 2% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 1.31mg | 12% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 630mg | 50% |
| Potassium, K 940mg | 28% |
| Selenium, Se 70ug | 131% |
| Sodium, Na 1060mg | 71% |
| Zinc, Zn 1.12mg | 10% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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