Spiced Jamaican banana flittas with maple syrup are a delightful breakfast or snack option that brings a taste of the Caribbean to your kitchen. These fluffy, flavorful flittas are easy to make and sure to be a hit with both kids and adults alike. Made with ripe bananas, aromatic spices, and drizzled with rich maple syrup, they offer a perfect balance of sweetness and spice.
- Ensure the bananas are ripe, as this will enhance the sweetness and flavor of the flittas.
- Do not over-mix the batter; a few lumps are okay. Over-mixing can make the flittas dense instead of fluffy.
- Use a non-stick pan or griddle to prevent the flittas from sticking and ensure even cooking.
- Cook the flittas over medium heat to avoid burning the outside while ensuring the inside is fully cooked.
- Serve immediately for the best taste and texture, and don't forget a generous drizzle of maple syrup.
Spiced Jamaican banana flittas with maple syrup are a delicious way to start your day or enjoy as an afternoon treat. With their perfect blend of bananas, spices, and a hint of maple, these flittas are sure to become a new favorite. Follow these tips and steps to create a batch of fluffy, flavorful flittas that will bring smiles to everyone at the table.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 4.45g | 3% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 1.98g | 5% |
Sugar 22g | 22% |
Fat | |
Fat 4.39g | 5% |
Saturated 0.44g | 1% |
Cholesterol 0.61mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 10mg | 2% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.01mg | 1% |
Vitamin B3 0.90mg | 6% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.04ug | 2% |
Vitamin C 7mg | 8% |
Vitamin E 0.08mg | 1% |
Vitamin K 0.19ug | 0% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.13mg | 14% |
Iron, Fe 0.38mg | 3% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 60mg | 5% |
Potassium, K 250mg | 7% |
Selenium, Se 6ug | 12% |
Sodium, Na 230mg | 16% |
Zinc, Zn 0.49mg | 4% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a nutritious breakfast or a comforting treat.
25 Feb 2025This nutritious, easy-to-make recipe is a refreshing and energizing start to your day—or a wholesome dessert treat.
18 Apr 2025