Spiced jamaican banana flittas with maple syrup
Discover the delightful taste of Spiced Jamaican Banana Flittas with Maple Syrup! This simple yet delicious recipe combines ripe bananas, a hint of cinnamon, and a touch of sweetness from maple syrup, making it the perfect treat for breakfast or dessert. Ready in just minutes, these flittas offer an authentic Caribbean flavor that's crispy on the outside and tender on the inside. Try it today and elevate your culinary experience!
- 30 Mar 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Spiced Jamaican banana flittas with maple syrup are a delightful breakfast or snack option that brings a taste of the Caribbean to your kitchen. These fluffy, flavorful flittas are easy to make and sure to be a hit with both kids and adults alike. Made with ripe bananas, aromatic spices, and drizzled with rich maple syrup, they offer a perfect balance of sweetness and spice.
Ingredients:
Instructions:
Peel the bananas and place them in a large mixing bowl. Use a fork to mash the bananas until smooth, leaving a few small lumps for texture.
In a separate bowl, whisk together the all-purpose flour, sugar, baking soda, salt, and cinnamon.
Add the flour mixture to the mashed bananas. Pour in the milk and 1 tablespoon of vegetable oil. Stir until all components are well combined to form a thick batter.
In a large skillet or frying pan, pour enough vegetable oil to cover the bottom (about 1/4 inch deep). Heat the oil over medium heat until it is hot but not smoking.
Using a spoon or a small scoop, drop spoonfuls of the batter into the hot oil, leaving some space between each fritter. Flatten each fritter slightly with the back of the spoon.
Fry the fritters for about 2-3 minutes on each side, or until they are golden brown and crispy. Use a slotted spoon to remove the fritters from the oil and place them on a plate lined with paper towels to drain any excess oil.
Drizzle the warm fritters with the maple syrup. Serve immediately for the best taste and texture.
Tips:
- Ensure the bananas are ripe, as this will enhance the sweetness and flavor of the flittas.
- Do not over-mix the batter; a few lumps are okay. Over-mixing can make the flittas dense instead of fluffy.
- Use a non-stick pan or griddle to prevent the flittas from sticking and ensure even cooking.
- Cook the flittas over medium heat to avoid burning the outside while ensuring the inside is fully cooked.
- Serve immediately for the best taste and texture, and don't forget a generous drizzle of maple syrup.
Spiced Jamaican banana flittas with maple syrup are a delicious way to start your day or enjoy as an afternoon treat. With their perfect blend of bananas, spices, and a hint of maple, these flittas are sure to become a new favorite. Follow these tips and steps to create a batch of fluffy, flavorful flittas that will bring smiles to everyone at the table.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 230kcal | 11% |
| Protein | |
| Protein 4.45g | 3% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 1.98g | 5% |
| Sugar 22g | 22% |
| Fat | |
| Fat 4.39g | 5% |
| Saturated 0.44g | 1% |
| Cholesterol 0.61mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 10mg | 2% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.01mg | 1% |
| Vitamin B3 0.90mg | 6% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.04ug | 2% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.08mg | 1% |
| Vitamin K 0.19ug | 0% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.13mg | 14% |
| Iron, Fe 0.38mg | 3% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 250mg | 7% |
| Selenium, Se 6ug | 12% |
| Sodium, Na 230mg | 16% |
| Zinc, Zn 0.49mg | 4% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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