Vanilla chai-spiced chia pudding
Indulge in the rich flavors of Vanilla Chai-Spiced Chia Pudding, a delightful, healthy dessert made with almond milk, chia seeds, maple syrup, and a blend of warm spices including cinnamon, ginger, cardamom, and cloves. Perfect for a nutritious breakfast or a comforting treat!
- 25 Feb 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 8 Ingredients
Vanilla chai-spiced chia pudding is a delightful and nutritious dessert or breakfast option packed with the warming flavors of chai spices and the creamy goodness of almond milk. This recipe is easy to prepare and perfect for those looking to add a flavorful twist to their regular chia pudding.
Ingredients:
Instructions:
In a medium-sized mixing bowl, pour in 1 cup of almond milk. Add 3 tablespoons of chia seeds, 2 tablespoons of maple syrup, and 2 teaspoons of vanilla extract.
Sprinkle in the 1/2 teaspoon of cinnamon, 1/2 teaspoon of ginger, 1/4 teaspoon of cardamom, and 1/4 teaspoon of cloves powder.
Whisk all the ingredients together until they are well combined. Ensure the chia seeds are evenly dispersed and starting to absorb the liquid.
Let the mixture sit for about 5 minutes, then give it another stir to break up any clumps of chia seeds. This will help in achieving a smooth consistency.
Cover the bowl with plastic wrap or transfer the mixture into individual serving containers. Refrigerate for at least 4 hours, or overnight for best results, to allow the chia seeds to fully absorb the liquid and the pudding to thicken.
Once the pudding has set and achieved a pudding-like consistency, give it one last stir. Serve chilled and enjoy as is, or top with your favorite fruits, nuts, or granola.
Tips:
- For a thicker pudding, let it sit in the fridge for at least 4 hours or overnight.
- Stir the mixture well to prevent the chia seeds from clumping together.
- You can substitute almond milk with any plant-based milk of your choice for a different flavor profile.
- Add fresh fruits, nuts, or granola on top to enhance the texture and flavor before serving.
- For a stronger chai flavor, steep some chai tea in the almond milk before mixing the ingredients.
Vanilla chai-spiced chia pudding is not only a treat to your taste buds but also a versatile recipe that you can tweak to your preferences. Whether enjoyed as a quick breakfast or a healthy dessert, this simple yet flavorful pudding is sure to become a favorite in your kitchen.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 13g | 35% |
| Sugar 1.84g | 2% |
| Fat | |
| Fat 14g | 17% |
| Saturated 1.50g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 36mg | 7% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 3.48mg | 22% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 0.63mg | 1% |
| Vitamin E 8mg | 55% |
| Vitamin K 2.71ug | 2% |
| Minerals | |
| Calcium, Ca 660mg | 51% |
| Copper, Cu 0.39mg | 44% |
| Iron, Fe 3.83mg | 35% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 380mg | 31% |
| Potassium, K 240mg | 7% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 2.13mg | 19% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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