Vanilla chai-spiced chia pudding is a delightful and nutritious dessert or breakfast option packed with the warming flavors of chai spices and the creamy goodness of almond milk. This recipe is easy to prepare and perfect for those looking to add a flavorful twist to their regular chia pudding.
- For a thicker pudding, let it sit in the fridge for at least 4 hours or overnight.
- Stir the mixture well to prevent the chia seeds from clumping together.
- You can substitute almond milk with any plant-based milk of your choice for a different flavor profile.
- Add fresh fruits, nuts, or granola on top to enhance the texture and flavor before serving.
- For a stronger chai flavor, steep some chai tea in the almond milk before mixing the ingredients.
Vanilla chai-spiced chia pudding is not only a treat to your taste buds but also a versatile recipe that you can tweak to your preferences. Whether enjoyed as a quick breakfast or a healthy dessert, this simple yet flavorful pudding is sure to become a favorite in your kitchen.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 20g | 5% |
Fiber 13g | 35% |
Sugar 1.84g | 2% |
Fat | |
Fat 14g | 17% |
Saturated 1.50g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 36mg | 7% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 3.48mg | 22% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.82ug | 34% |
Vitamin C 0.63mg | 1% |
Vitamin E 8mg | 55% |
Vitamin K 2.71ug | 2% |
Minerals | |
Calcium, Ca 660mg | 51% |
Copper, Cu 0.39mg | 0% |
Iron, Fe 3.83mg | 35% |
Magnesium, Mg 140mg | 34% |
Phosphorus, P 380mg | 31% |
Potassium, K 240mg | 7% |
Selenium, Se 20ug | 37% |
Sodium, Na 150mg | 10% |
Zinc, Zn 2.13mg | 19% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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