Spicy shrimp wrap
Discover a tantalizing Spicy Shrimp Wrap recipe featuring succulent shrimp, fresh veggies, and a zesty kick. Perfect for a quick, nutritious, and delicious meal!
- 28 Aug 2024
- Cook time 3 min
- Prep time 15 min
- 1 Servings
- 8 Ingredients
If you're looking for a quick, nutritious, and flavorful meal, this Spicy Shrimp Wrap is perfect for you! Combining succulent shrimp, fresh vegetables, and a spicy twist, this wrap is both satisfying and easy to prepare. Ideal for lunch or a light dinner, it can be assembled in minutes, and it's nutritious enough to keep you energized throughout the day.
Ingredients:
Instructions:
- In a small bowl, mix the mayonnaise salad dressing and chili sauce until well combined. This will be your spicy mayo.
- Thinly slice the cucumber and red pepper.
- Rinse the spinach leaves and pat them dry.
- Chop the coriander leaves finely.
- Place the tortilla flat on a clean work surface.
- Spread the spicy mayo evenly across the tortilla.
- Lay the spinach leaves over the spicy mayo.
- Distribute the sliced cucumber and red pepper evenly on top of the spinach.
- Arrange the shrimps on top of the vegetables.
- Sprinkle the chopped coriander leaves over the shrimps.
- Fold the sides of the tortilla inwards, and then roll the tortilla tightly from the bottom to the top to enclose the filling.
6. Serve:
- Slice the wrap in half diagonally for easier handling if desired.
- Serve immediately and enjoy your delicious spicy shrimp wrap!
Tips:
- Ensure the shrimp are properly cooked—firm, opaque, and slightly pink. Overcooking can make them tough.
- For added flavor, marinate the shrimp in a mixture of garlic, lime juice, and salt for about 15 minutes before cooking.
- Use a whole-wheat tortilla for a healthier alternative.
- You can add some avocado slices for extra creaminess and nutrients.
- If you prefer, substitute the mayonnaise salad dressing with Greek yogurt to make the wrap lighter.
- Keep the vegetables fresh and crunchy for a delightful texture contrast to the shrimp.
This Spicy Shrimp Wrap is a delightful blend of flavors and textures that will surely impress your taste buds. It's not only easy and quick to prepare but also packed with essential nutrients. Enjoy this wrap as a fulfilling meal any time of the day, and feel free to get creative with additional toppings or variations to suit your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 260kcal | 11% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 6g | 15% |
| Sugar 7g | 7% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.13g | 4% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 110mg | 21% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 3.90mg | 24% |
| Vitamin B6 0.65mg | 38% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 1.26ug | 52% |
| Vitamin C 140mg | 151% |
| Vitamin E 3.94mg | 26% |
| Vitamin K 110ug | 90% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 1.73mg | 16% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 480mg | 38% |
| Potassium, K 660mg | 19% |
| Selenium, Se 36ug | 68% |
| Sodium, Na 320mg | 21% |
| Zinc, Zn 2.24mg | 20% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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