Barbecued pumpkin and prosciutto salad
Delight in the flavors of fall with our Barbecued Pumpkin and Prosciutto Salad. Featuring tender, grilled pumpkin, savory prosciutto, and sharp parmesan cheese, this arugula salad is perfectly finished with a tangy vinaigrette. Quick and easy to prepare, it's the ideal healthy, gourmet meal for any occasion.
- 27 Mar 2025
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Discover a delightful blend of flavors in our Barbecued Pumpkin and Prosciutto Salad. This unique and savory dish combines the sweetness of roasted pumpkin with the earthy bite of arugula and the saltiness of prosciutto, creating a salad that is perfect for any occasion.
Ingredients:
Instructions:
- Peel the pumpkin and cut it into medium-sized cubes.
- Peel and thinly slice the red onions.
- Preheat your barbecue grill to medium-high heat.
- Lightly coat the pumpkin cubes and onion slices with a short spray of cooking spray oil.
- Place the pumpkin and onions on the grill. Cook for about 10-15 minutes, turning occasionally until the pumpkin is tender and has nice grill marks, and the onions are caramelized and slightly charred.
- In a small bowl, whisk together the olive oil and vinegar until well combined. Season with salt and pepper to taste.
- In a large salad bowl, add the arugula.
- Top with the grilled pumpkin and onions.
- Add the torn pieces of prosciutto.
- Drizzle the dressing evenly over the salad.
- Sprinkle the grated parmesan cheese on top.
- Toss the salad lightly to combine the ingredients and coat them with the dressing.
- Serve immediately while the pumpkin and onions are still slightly warm.
Tips:
- Choose a firm, sweet pumpkin variety like butternut or kabocha for the best texture and flavor.
- Ensure the pumpkin is evenly cut into bite-size pieces for uniform cooking.
- Grill the pumpkin and onions until they have nice char marks for added smoky flavor.
- If you don't have a barbecue, you can roast the pumpkin and onions in the oven at 400°F (200°C) for about 25-30 minutes, turning halfway through.
- Toss the arugula just before serving to keep it crisp and fresh.
- For an extra burst of flavor, try adding a handful of toasted pine nuts or walnuts to the salad.
- Drizzle some balsamic reduction on top for a touch of sweetness.
This Barbecued Pumpkin and Prosciutto Salad is a harmonious mix of flavors and textures that will impress your guests. The combination of smoky roasted pumpkin, tangy dressing, and crispy prosciutto is sure to become a favorite in your recipe collection. Enjoy this salad as a starter or a light main course for a satisfying and elegant meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 250kcal | 12% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.36g | 9% |
| Sugar 12g | 12% |
| Fat | |
| Fat 16g | 19% |
| Saturated 6g | 19% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 1120ug | 125% |
| Choline 33mg | 6% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 1.63mg | 10% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.40ug | 17% |
| Vitamin C 33mg | 35% |
| Vitamin E 2.82mg | 19% |
| Vitamin K 30ug | 26% |
| Minerals | |
| Calcium, Ca 370mg | 28% |
| Copper, Cu 0.38mg | 42% |
| Iron, Fe 2.62mg | 24% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 1160mg | 34% |
| Selenium, Se 12ug | 21% |
| Sodium, Na 540mg | 36% |
| Zinc, Zn 2.32mg | 21% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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