Discover a delightful blend of flavors in our Barbecued Pumpkin and Prosciutto Salad. This unique and savory dish combines the sweetness of roasted pumpkin with the earthy bite of arugula and the saltiness of prosciutto, creating a salad that is perfect for any occasion.
- Choose a firm, sweet pumpkin variety like butternut or kabocha for the best texture and flavor.
- Ensure the pumpkin is evenly cut into bite-size pieces for uniform cooking.
- Grill the pumpkin and onions until they have nice char marks for added smoky flavor.
- If you don't have a barbecue, you can roast the pumpkin and onions in the oven at 400°F (200°C) for about 25-30 minutes, turning halfway through.
- Toss the arugula just before serving to keep it crisp and fresh.
- For an extra burst of flavor, try adding a handful of toasted pine nuts or walnuts to the salad.
- Drizzle some balsamic reduction on top for a touch of sweetness.
This Barbecued Pumpkin and Prosciutto Salad is a harmonious mix of flavors and textures that will impress your guests. The combination of smoky roasted pumpkin, tangy dressing, and crispy prosciutto is sure to become a favorite in your recipe collection. Enjoy this salad as a starter or a light main course for a satisfying and elegant meal.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 250kcal | 10% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.36g | 9% |
Sugar 12g | 12% |
Fat | |
Fat 16g | 19% |
Saturated 6g | 19% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 1120ug | 125% |
Choline 33mg | 6% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.41mg | 32% |
Vitamin B3 1.63mg | 10% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.40ug | 17% |
Vitamin C 33mg | 35% |
Vitamin E 2.82mg | 19% |
Vitamin K 30ug | 26% |
Minerals | |
Calcium, Ca 370mg | 28% |
Copper, Cu 0.38mg | 0% |
Iron, Fe 2.62mg | 24% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 340mg | 27% |
Potassium, K 1160mg | 34% |
Selenium, Se 12ug | 21% |
Sodium, Na 540mg | 36% |
Zinc, Zn 2.32mg | 21% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enhanced with fresh cherry tomatoes, parsley, and a citrusy lemon honey dressing, this refreshing dish is perfect for any occasion.
04 Apr 2024Perfect for a light lunch or a delightful side dish, this easy-to-make recipe brings together the best of Mediterranean flavors in every bite.
10 Apr 2024Ready in minutes, it's a delightful blend of textures and tastes that will invigorate your palate.
11 Jun 2024Ideal for picnics, potlucks, and family gatherings, this red potato salad is a delightful twist on a classic favorite.
12 Jun 2024Ready in minutes, it's a quick and easy way to add a burst of flavor to your table.
29 Apr 2024Quick and easy to prepare, it's the perfect healthy side for any meal.
18 Mar 2024A delightful and healthy salad perfect for any meal.
01 May 2024Lightly seasoned with olive oil, salt, and white pepper for a refreshing summer dish.
08 Mar 2024Ideal for a light lunch or a side dish at your next barbecue.
15 Mar 2024Perfect for a light lunch or side dish, this salad is both delicious and easy to prepare.
27 Mar 2024Perfect for a quick lunch or a healthy side dish.
04 May 2024An ideal side dish or a light lunch that's quick to prepare and delightfully satisfying.
04 May 2024Enjoy a refreshing, healthy, and vibrant salad perfect for any meal.
25 Apr 2024Ready in just under an hour, it's sure to become a new favorite in your household.
01 May 2024Ideal for a healthy lunch or a standout side, this salad is as delicious as it is colorful.
18 Mar 2024Ideal for a nutritious lunch or a delightful side, it's as easy to make as it is delicious.
26 May 2024Topped with crunchy hazelnuts, fresh spinach, sweet dried cranberries, and a hint of fresh thyme, this savory dish is perfect for any cozy meal.
26 Apr 2024Discover a refreshing Cucumber Dill Mustard Salad recipe that combines the tangy zest of mustard with the freshness of cucumber, enhanced by dill, olive oil, salt, sugar, and vinegar for a perfect balance of flavors.
03 Jun 2024