Pumpkin and spinach crustless quiche
This crustless pumpkin and spinach quiche is a nutritious dish packed with vibrant vegetables and feta cheese. Baked until golden brown, it offers a delightful mix of flavours and is perfect for any meal of the day.
Cook time 55 min
Prep time 20 min
Ingredients:
4 cups pumpkin1 red pepper
2 tsp olive oil
2 red onions
2 garlic cloves
1 tsp vinegar
3 cups spinach
6 eggs
1/4 cup milk (1% fat)
1/3 cup feta cheese
1 tbsp pine nuts
Pumpkin and spinach crustless quiche is a delicious and healthy option for breakfast, lunch, or dinner. This nutrient-dense dish is packed with vegetables, protein, and healthy fats, making it perfect for those who are looking for a nutritious meal that's easy to prepare. The combination of pumpkin, spinach, red pepper, and feta cheese offers a delightful mix of flavors and textures, while the crustless nature makes it a low-carb choice. Let's dive into cooking this flavorful quiche!
Instructions:
Preheat your oven to 375°F (190°C) and lightly grease a quiche dish or a pie dish.
- Peel and dice the pumpkin into bite-sized chunks.
- Dice the red pepper.
- Slice the red onions.
- Mince the garlic cloves.
- In a large skillet, heat 2 teaspoons of olive oil over medium heat.
- Add the diced pumpkin and cook for about 5-7 minutes until it starts to soften.
- Add the sliced red onions and red pepper, and cook for another 5 minutes until the onions are translucent.
- Stir in the minced garlic and cook for an additional 2 minutes.
- Add 1 teaspoon of vinegar and the fresh spinach. Cook until the spinach is wilted. Season with salt and pepper to taste.
- Remove the skillet from the heat and set aside to cool slightly.
- In a large mixing bowl, whisk together the 6 eggs and 1/4 cup of milk until well combined.
- Season with a pinch of salt and pepper.
- Spread the cooked vegetable mixture evenly in the greased quiche dish.
- Pour the egg mixture over the vegetables.
- Sprinkle the crumbled feta cheese evenly over the top.
- Scatter the pine nuts over the cheese.
- Place the quiche dish in the preheated oven and bake for 30-35 minutes, or until the quiche is set and the top is golden brown.
- The quiche is done when a knife inserted into the center comes out clean.
- Allow the quiche to cool for about 10 minutes before slicing.
- Serve warm or at room temperature.
This pumpkin and spinach crustless quiche is not only easy to make but also packed with nutrients and flavors. By following the steps and tips outlined, you'll create a delicious meal that can be enjoyed hot or cold. Whether you're serving it for a family brunch or preparing it as a meal prep dish for the week, this quiche is sure to be a hit. Enjoy your delicious and healthy creation!
Pumpkin and spinach crustless quiche FAQ:
Bake the pumpkin and spinach crustless quiche for 30-35 minutes in a preheated oven at 375°F (190°C). The quiche is done when the top is golden brown and a knife inserted in the center comes out clean.
The quiche is ready when it is set, the top is golden brown, and a knife inserted into the center comes out clean. If the center is still liquid, continue to bake for a few more minutes.
Yes, you can substitute other vegetables like zucchini or mushrooms for the pumpkin and spinach. If you don't have feta cheese, goat cheese or ricotta can be used as alternatives.
Store any leftover quiche in an airtight container in the refrigerator for up to 3-4 days. You can reheat it in the microwave or in the oven before serving.
A quiche dish or a standard pie dish works best for this recipe. Make sure to lightly grease the dish before adding the vegetable and egg mixture to prevent sticking.
Tips:
- For even cooking, ensure that all vegetables are chopped to similar sizes.
- Sauté the garlic and onions first to enhance their flavors before adding other vegetables.
- Allow the quiche to cool for a few minutes after baking to help it set before slicing.
- Feel free to substitute the feta with your favorite cheese like goat cheese or cheddar for a different flavor profile.
- For a creamier texture, you can replace some of the milk with cream or a non-dairy alternative.
Nutrition per serving
4 ServingsCalories 270kcal
Protein 16g
Carbohydrates 20g
Fiber 3.32g
Sugar 10g
Fat 16g
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