Tofu scramble
Discover a quick and delicious Tofu Scramble recipe that's perfect for a healthy breakfast or lunch. Made with tofu, olive oil, garlic powder, cumin, chili powder, turmeric, and a touch of salt, this flavorful dish is ready in no time. Vegan, protein-packed, and bursting with spices!
Cook time 15 min
Prep time 5 min
Ingredients:
1/2 block tofu1 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp ground cumin
1/4 tsp chili powder
1/4 tsp turmeric powder
1/2 tsp salt
2 tbsp water
Tofu scramble is a delicious and versatile plant-based alternative to traditional scrambled eggs. It's packed with protein and can be easily customized with your favorite vegetables and spices. In this recipe, we'll guide you through the steps to make a basic tofu scramble that is both quick and tasty.
Instructions:
- Drain the tofu and gently squeeze out excess water with a clean towel or paper towels.
- Use a fork or your hands to crumble the tofu into small, bite-sized pieces.
- Place a medium-sized non-stick skillet over medium heat.
- Add 1 tablespoon of olive oil to the skillet and let it heat up.
- Once the oil is hot, add 1/2 teaspoon of garlic powder, 1/2 teaspoon of ground cumin, 1/4 teaspoon of chili powder, and 1/4 teaspoon of turmeric powder to the skillet.
- Stir the spices for about 30 seconds to a minute until they become fragrant.
- Add the crumbled tofu to the skillet.
- Sprinkle 1/2 teaspoon of salt over the tofu.
- Stir well to ensure the tofu is evenly coated with the spices.
- Pour 2 tablespoons of water into the skillet to help the tofu absorb the flavors and gain a slightly creamy texture.
- Stir the tofu and cook for another 5-7 minutes, until the tofu is heated through and the water has mostly evaporated.
- Taste and adjust seasoning if necessary.
- Serve your tofu scramble hot. It can be enjoyed on its own or as a filling for wraps, tacos, or paired with your favorite breakfast sides.
Tips:
- Press the tofu before cooking: For a firmer texture, press the tofu for 10-15 minutes to remove excess water. You can do this by wrapping the tofu in a clean towel and placing a heavy object on top.
- Customize with vegetables: Add vegetables like bell peppers, spinach, tomatoes, or mushrooms to your tofu scramble for added flavor and nutrition. Sauté the vegetables in the olive oil before adding the tofu.
- Use black salt for an 'eggy' flavor: For a more authentic egg-like flavor, consider using black salt (also known as kala namak) instead of regular salt. Black salt has a sulfurous taste that mimics the flavor of eggs.
- Don't overcook: To maintain a good texture, avoid overcooking the tofu. Cook it until it's heated through and slightly golden but still moist.
- Adjust seasoning to taste: Feel free to adjust the spices according to your taste preferences. You can add more chili powder for extra heat or more turmeric for additional color.
With just a few simple ingredients and some basic cooking techniques, you can create a delicious and healthy tofu scramble in no time. This dish is perfect for a hearty breakfast, brunch, or even a light lunch. Experiment with different vegetables and spices to find your perfect version of this versatile recipe.
Nutrition per serving
2 ServingsCalories 80kcal
Protein 8g
Carbohydrates 2.58g
Fiber 0.55g
Sugar 0.86g
Fat 11g
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