Mexican-style omelette
Savor the vibrant flavors of a Mexican-style omelette! This recipe features bell peppers, shallots, and red hot chili peppers, all sautéed to perfection. Whisk together eggs and low-fat milk, season with salt and pepper, and cook with a touch of olive oil. Garnish with fresh coriander leaves and a splash of lime juice for a zesty finish. Perfect for a nutritious and spicy breakfast or brunch!
- 26 Mar 2024
- Cook time 15 min
- Prep time 5 min
- 1 Servings
- 9 Ingredients
A Mexican-style omelette is a delightful twist on the traditional breakfast dish, infused with vibrant flavors from red peppers, shallots, red hot chili peppers, and fresh coriander. Perfect for a hearty breakfast or a quick meal, this recipe balances spice with the creamy texture of eggs, adding a zesty touch with lime juice. Easy to prepare and packed with flavor, it's a dish that will surely become a favorite.
Ingredients:
Instructions:
- Finely chop the red pepper, shallots, and red hot chili peppers. Set them aside.
- In a small bowl, beat the eggs together with the milk until well combined. Season with salt and pepper to taste.
- Heat 1 teaspoon of olive oil in a non-stick pan over medium heat.
- Add the chopped red pepper, shallots, and red hot chili peppers to the pan. Sauté for about 5-7 minutes, or until the vegetables are soft and the shallots are translucent. Remove the sautéed vegetables from the pan and set aside.
- Add the remaining 1 teaspoon of olive oil to the pan and heat over medium-low heat.
- Pour in the beaten eggs and milk mixture, swirling the pan gently to spread the mixture evenly.
- Allow the eggs to cook undisturbed for about 2-3 minutes, or until they start to set but are still slightly runny on top.
- Evenly distribute the sautéed vegetables over one half of the omelette.
- Sprinkle the chopped coriander leaves over the vegetables.
- Carefully fold the other half of the omelette over the vegetable-filled side using a spatula.
- Continue to cook for another 1-2 minutes, or until the omelette is fully set and golden brown.
- Slide the omelette onto a plate.
- Drizzle the lime juice over the top for a fresh, zesty flavor.
- You can garnish with additional fresh coriander leaves if desired.
Tips:
- Finely chop the vegetables to ensure even cooking and a smoother texture in the omelette.
- Use a non-stick pan to prevent the omelette from sticking and breaking apart.
- Cook the vegetables on medium heat to gradually release their flavors while avoiding burning.
- Whisk the eggs thoroughly to incorporate air, making the omelette fluffier.
- Add a splash of water or milk to the eggs before cooking for additional fluffiness.
- Garnish with extra coriander leaves and a wedge of lime for freshness and presentation.
Cooking a Mexican-style omelette is an excellent way to start your day with a burst of flavor and nutrients. With a combination of colorful vegetables, a hint of spice, and the fresh taste of coriander and lime, this recipe is both satisfying and easy to make. Follow the tips for the best results, and enjoy a delicious, wholesome meal that captures the essence of Mexican cuisine.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 22g | 7% |
| Fiber 4.97g | 13% |
| Sugar 14g | 15% |
| Fat | |
| Fat 20g | 23% |
| Saturated 4.67g | 16% |
| Cholesterol 410mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 360mg | 65% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.61mg | 47% |
| Vitamin B3 1.99mg | 12% |
| Vitamin B6 0.84mg | 49% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 1.11ug | 46% |
| Vitamin C 230mg | 254% |
| Vitamin E 3.05mg | 20% |
| Vitamin K 33ug | 29% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 3.23mg | 29% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 800mg | 24% |
| Selenium, Se 33ug | 58% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 1.95mg | 18% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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