Mexican-style omelette

Savor the vibrant flavors of a Mexican-style omelette! This recipe features bell peppers, shallots, and red hot chili peppers, all sautéed to perfection. Whisk together eggs and low-fat milk, season with salt and pepper, and cook with a touch of olive oil. Garnish with fresh coriander leaves and a splash of lime juice for a zesty finish. Perfect for a nutritious and spicy breakfast or brunch!

  • 26 Mar 2025
  • Cook time 15 min
  • Prep time 5 min
  • 1 Servings
  • 9 Ingredients

Mexican-style omelette

A Mexican-style omelette is a delightful twist on the traditional breakfast dish, infused with vibrant flavors from red peppers, shallots, red hot chili peppers, and fresh coriander. Perfect for a hearty breakfast or a quick meal, this recipe balances spice with the creamy texture of eggs, adding a zesty touch with lime juice. Easy to prepare and packed with flavor, it's a dish that will surely become a favorite.

Ingredients:

1 red pepper
80g
2 shallots
100g
2 red hot chili peppers
80g
2 eggs
100g
1 tbsp milk (1% fat)
16g
salt & pepper to taste
2 tsp olive oil
9g
2 tsp coriander leaves
6g
1 tsp lime juice
5g

Instructions:

1. Preparation:
- Finely chop the red pepper, shallots, and red hot chili peppers. Set them aside.
- In a small bowl, beat the eggs together with the milk until well combined. Season with salt and pepper to taste.
2. Cooking the Vegetables:
- Heat 1 teaspoon of olive oil in a non-stick pan over medium heat.
- Add the chopped red pepper, shallots, and red hot chili peppers to the pan. Sauté for about 5-7 minutes, or until the vegetables are soft and the shallots are translucent. Remove the sautéed vegetables from the pan and set aside.
3. Cooking the Omelette:
- Add the remaining 1 teaspoon of olive oil to the pan and heat over medium-low heat.
- Pour in the beaten eggs and milk mixture, swirling the pan gently to spread the mixture evenly.
- Allow the eggs to cook undisturbed for about 2-3 minutes, or until they start to set but are still slightly runny on top.
4. Adding the Vegetables:
- Evenly distribute the sautéed vegetables over one half of the omelette.
- Sprinkle the chopped coriander leaves over the vegetables.
5. Folding and Finishing:
- Carefully fold the other half of the omelette over the vegetable-filled side using a spatula.
- Continue to cook for another 1-2 minutes, or until the omelette is fully set and golden brown.
6. Serving:
- Slide the omelette onto a plate.
- Drizzle the lime juice over the top for a fresh, zesty flavor.
7. Garnish (optional):
- You can garnish with additional fresh coriander leaves if desired.

Tips:

- Finely chop the vegetables to ensure even cooking and a smoother texture in the omelette.

- Use a non-stick pan to prevent the omelette from sticking and breaking apart.

- Cook the vegetables on medium heat to gradually release their flavors while avoiding burning.

- Whisk the eggs thoroughly to incorporate air, making the omelette fluffier.

- Add a splash of water or milk to the eggs before cooking for additional fluffiness.

- Garnish with extra coriander leaves and a wedge of lime for freshness and presentation.

Cooking a Mexican-style omelette is an excellent way to start your day with a burst of flavor and nutrients. With a combination of colorful vegetables, a hint of spice, and the fresh taste of coriander and lime, this recipe is both satisfying and easy to make. Follow the tips for the best results, and enjoy a delicious, wholesome meal that captures the essence of Mexican cuisine.

Nutrition Facts
Serving Size400 grams
Energy
Calories 240kcal12%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 22g7%
Fiber 4.97g13%
Sugar 14g15%
Fat
Fat 20g23%
Saturated 4.67g16%
Cholesterol 410mg-
Vitamins
Vitamin A 370ug41%
Choline 360mg65%
Vitamin B1 0.24mg20%
Vitamin B2 0.61mg47%
Vitamin B3 1.99mg12%
Vitamin B6 0.84mg49%
Vitamin B9 150ug37%
Vitamin B12 1.11ug46%
Vitamin C 230mg254%
Vitamin E 3.05mg20%
Vitamin K 33ug29%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.17mg19%
Iron, Fe 3.23mg29%
Magnesium, Mg 50mg12%
Phosphorus, P 290mg23%
Potassium, K 800mg24%
Selenium, Se 33ug58%
Sodium, Na 150mg10%
Zinc, Zn 1.95mg18%
Water
Water 330g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Almond & raspberry flourless chocolate cakes

Enjoy a luxurious dessert that's sure to impress.

05 Jun 2025

Green beans with bacon and mushrooms

Enhanced with a touch of stevia and a dash of salt, this recipe will elevate any meal to a gourmet experience.

15 May 2025

Pistachio and lemon scones

Ready in no time, these scones are sure to become a favorite treat for any occasion.

01 Mar 2025

Brazilian chicken salad (salpicão)

Perfect for any occasion.

24 May 2025

Melanzane ripiene

Simple ingredients, extraordinary flavor! A must-try Italian classic.

11 Apr 2025

Chocolate snowballs

Follow our easy recipe to create these heavenly bites and impress your friends and family.

17 Apr 2025

Cauliflower soup with almond parsley pesto

Topped with a crunchy almond and olive oil pesto, it's a delicious and nutritious meal that's ready to satisfy your taste buds.

01 Jun 2025

Cran-blueberry protein power smoothie

Ready in minutes, it's your go-to for a tasty, protein-rich energy boost.

07 Apr 2025

Posts