Mexican-style omelette
Savor the vibrant flavors of a Mexican-style omelette! This recipe features bell peppers, shallots, and red hot chili peppers, all sautéed to perfection. Whisk together eggs and low-fat milk, season with salt and pepper, and cook with a touch of olive oil. Garnish with fresh coriander leaves and a splash of lime juice for a zesty finish. Perfect for a nutritious and spicy breakfast or brunch!
Cook time 15 min
Prep time 5 min
Ingredients:
1 red pepper2 shallots
2 red hot chili peppers
2 eggs
1 tbsp milk (1% fat)
salt & pepper to taste
2 tsp olive oil
2 tsp coriander leaves
1 tsp lime juice
A Mexican-style omelette is a delightful twist on the traditional breakfast dish, infused with vibrant flavors from red peppers, shallots, red hot chili peppers, and fresh coriander. Perfect for a hearty breakfast or a quick meal, this recipe balances spice with the creamy texture of eggs, adding a zesty touch with lime juice. Easy to prepare and packed with flavor, it's a dish that will surely become a favorite.
Instructions:
- Finely chop the red pepper, shallots, and red hot chili peppers. Set them aside.
- In a small bowl, beat the eggs together with the milk until well combined. Season with salt and pepper to taste.
- Heat 1 teaspoon of olive oil in a non-stick pan over medium heat.
- Add the chopped red pepper, shallots, and red hot chili peppers to the pan. Sauté for about 5-7 minutes, or until the vegetables are soft and the shallots are translucent. Remove the sautéed vegetables from the pan and set aside.
- Add the remaining 1 teaspoon of olive oil to the pan and heat over medium-low heat.
- Pour in the beaten eggs and milk mixture, swirling the pan gently to spread the mixture evenly.
- Allow the eggs to cook undisturbed for about 2-3 minutes, or until they start to set but are still slightly runny on top.
- Evenly distribute the sautéed vegetables over one half of the omelette.
- Sprinkle the chopped coriander leaves over the vegetables.
- Carefully fold the other half of the omelette over the vegetable-filled side using a spatula.
- Continue to cook for another 1-2 minutes, or until the omelette is fully set and golden brown.
- Slide the omelette onto a plate.
- Drizzle the lime juice over the top for a fresh, zesty flavor.
- You can garnish with additional fresh coriander leaves if desired.
Tips:
- Finely chop the vegetables to ensure even cooking and a smoother texture in the omelette.
- Use a non-stick pan to prevent the omelette from sticking and breaking apart.
- Cook the vegetables on medium heat to gradually release their flavors while avoiding burning.
- Whisk the eggs thoroughly to incorporate air, making the omelette fluffier.
- Add a splash of water or milk to the eggs before cooking for additional fluffiness.
- Garnish with extra coriander leaves and a wedge of lime for freshness and presentation.
Cooking a Mexican-style omelette is an excellent way to start your day with a burst of flavor and nutrients. With a combination of colorful vegetables, a hint of spice, and the fresh taste of coriander and lime, this recipe is both satisfying and easy to make. Follow the tips for the best results, and enjoy a delicious, wholesome meal that captures the essence of Mexican cuisine.
Nutrition per serving
1 ServingsCalories 240kcal
Protein 16g
Carbohydrates 22g
Fiber 4.97g
Sugar 14g
Fat 20g
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