Spinach and feta turkey burgers
These healthy Spinach and Feta Turkey Burgers blend lean ground turkey with nutrient-rich spinach and tangy feta cheese. They are easy to prepare and perfect for a family meal or summer cookout.
Cook time 20 min
Prep time 15 min
Ingredients:
1 egg1.50 tsp garlic
2.01 oz feta cheese
2.33 cups spinach
1 lb ground turkey
This delectable Spinach and Feta Turkey Burger recipe offers a healthy twist on the classic burger. Packed with lean turkey meat, nutrient-rich spinach, and flavorful feta cheese, these burgers are both nutritious and satisfying. Perfect for a family meal or a summer cookout, you’ll love the blend of flavors and how easy these are to prepare.
Instructions:
- Start by finely chopping the fresh spinach and mincing the garlic. Crumble the feta cheese if it isn't already crumbled.
- In a large mixing bowl, crack the egg and lightly beat it.
- Add the minced garlic, crumbled feta cheese, chopped spinach, and ground turkey to the bowl.
- Using your hands or a large spoon, combine all the ingredients thoroughly until the mixture is well blended. Ensure the spinach and feta are evenly distributed throughout the turkey mixture. Season with salt and pepper if desired.
- Divide the mixture into four equal parts. With your hands, shape each part into a patty. Make sure the patties are uniform in thickness to ensure even cooking.
- Heat a large non-stick skillet or grill over medium-high heat. Lightly oil the cooking surface to prevent sticking.
- Once the skillet or grill is hot, place the turkey patties onto the cooking surface. Cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are no longer pink in the center.
- Once cooked, remove the patties from the skillet or grill and let them rest for a couple of minutes.
- Serve the spinach and feta turkey burgers on your favorite burger buns or atop a bed of greens for a lighter option. Add your favorite toppings like tomatoes, red onions, cucumbers, or a dollop of tzatziki sauce for extra flavor.
Enjoy these Spinach and Feta Turkey Burgers as a tasty and nutritious alternative to traditional beef burgers. With their juicy texture and savory flavor, they’re sure to become a family favorite. Whether you grill, pan-fry, or bake them, following these tips will ensure perfect results every time. Serve them with your favorite sides for a complete and delightful meal.
Spinach and feta turkey burgers FAQ:
Cook the turkey burgers for about 5-7 minutes on each side over medium-high heat. They should reach an internal temperature of 165°F (74°C) to ensure they are safe to eat.
If your turkey burgers turn out dry, it's likely they were overcooked or the turkey was too lean. Try mixing in a moist ingredient, like finely chopped onion or additional feta, for the next batch and monitor the cooking time closely.
Yes, you can store leftover spinach and feta turkey burgers in an airtight container in the refrigerator for up to 3-4 days. Alternatively, they can be frozen for up to 3 months.
You can substitute feta cheese with goat cheese or ricotta for a different flavor. However, keep in mind that the taste and texture will vary.
A large non-stick skillet or a grill is suitable for cooking these burgers. Ensure the cooking surface is hot before adding the patties to achieve a good sear.
Tips:
- Use fresh spinach for the best flavor and texture. If using frozen spinach, make sure to thaw and thoroughly drain it before mixing.
- For extra moisture and flavor, consider adding a tablespoon of olive oil or yogurt to the mix.
- Don't overmix the turkey mixture; this can make the burgers tough. Mix just until the ingredients are combined.
- Chill the patties in the refrigerator for at least 30 minutes before cooking. This helps them hold their shape better during cooking.
- Use a meat thermometer to ensure the internal temperature of the burgers reaches 165°F (74°C) for safe consumption.
- Feel free to customize by adding your favorite herbs or spices, such as oregano or a pinch of red pepper flakes, to enhance the flavor.
- Serve on whole-grain buns or lettuce wraps for a lower-carb option.
Nutrition per serving
4 ServingsCalories 290kcal
Protein 36g
Carbohydrates 1.43g
Fiber 0.31g
Sugar 0.11g
Fat 16g
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