
This delectable Spinach and Feta Turkey Burger recipe offers a healthy twist on the classic burger. Packed with lean turkey meat, nutrient-rich spinach, and flavorful feta cheese, these burgers are both nutritious and satisfying. Perfect for a family meal or a summer cookout, you’ll love the blend of flavors and how easy these are to prepare.
- Use fresh spinach for the best flavor and texture. If using frozen spinach, make sure to thaw and thoroughly drain it before mixing.
- For extra moisture and flavor, consider adding a tablespoon of olive oil or yogurt to the mix.
- Don't overmix the turkey mixture; this can make the burgers tough. Mix just until the ingredients are combined.
- Chill the patties in the refrigerator for at least 30 minutes before cooking. This helps them hold their shape better during cooking.
- Use a meat thermometer to ensure the internal temperature of the burgers reaches 165°F (74°C) for safe consumption.
- Feel free to customize by adding your favorite herbs or spices, such as oregano or a pinch of red pepper flakes, to enhance the flavor.
- Serve on whole-grain buns or lettuce wraps for a lower-carb option.
Enjoy these Spinach and Feta Turkey Burgers as a tasty and nutritious alternative to traditional beef burgers. With their juicy texture and savory flavor, they’re sure to become a family favorite. Whether you grill, pan-fry, or bake them, following these tips will ensure perfect results every time. Serve them with your favorite sides for a complete and delightful meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 290kcal | 15% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 1.43g | 0% |
| Fiber 0.31g | 1% |
| Sugar 0.11g | 0% |
| Fat | |
| Fat 16g | 19% |
| Saturated 5g | 18% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 140mg | 25% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.45mg | 34% |
| Vitamin B3 10mg | 63% |
| Vitamin B6 0.84mg | 49% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.89ug | 79% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.64mg | 4% |
| Vitamin K 88ug | 71% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 2.23mg | 20% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 440mg | 13% |
| Selenium, Se 40ug | 75% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 4.18mg | 38% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Get ready to elevate your breakfast game with this savory and nutrient-dense recipe.
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