Baked falafel burgers
Enjoy a healthy twist on a classic favorite with these Baked Falafel Burgers! Made with fresh parsley, garlic, zesty lemon juice, and protein-packed chickpeas, these burgers are deliciously seasoned with cumin, salt, and a dash of black pepper. Almond flour adds a perfect nutty texture, making these falafel burgers a wholesome and satisfying meal, perfect for any occasion. Easy to bake and bursting with flavor!
Cook time 35 min
Prep time 15 min
Ingredients:
1 tbsp fresh parsley3 garlic cloves
2 tbsp lemon juice
1.25 tsp ground cumin
1/2 tsp salt
1 dash black pepper
15 oz chickpeas
2 cups almond flour
Baked falafel burgers are a healthy and flavorful twist on the traditional deep-fried falafel. They are packed with protein-rich chickpeas, fresh herbs, and spices, and baked to a crispy perfection. This recipe is not only delicious but also gluten-free, making it a great option for those with dietary restrictions. Let’s dive into how to make these mouth-watering burgers.
Instructions:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.
- Drain and rinse the canned chickpeas thoroughly under cold water. This helps to remove any excess salt and ensures a better texture for the falafel.
- In a food processor or blender, combine the chickpeas, parsley, garlic, lemon juice, ground cumin, salt, and black pepper. Pulse until the mixture is well-combined but still slightly chunky. You don’t want to over-process it to a paste.
4. Add Almond Flour:
- Transfer the chickpea mixture to a mixing bowl and add the almond flour. Mix thoroughly with a spoon or spatula until everything is well-combined. The almond flour acts as a binder and gives the burgers structure.
- With your hands, form the mixture into burger-shaped patties, approximately 3 inches in diameter and about 1/2 inch thick. You should be able to make around 6-8 patties, depending on the size.
- Place the formed patties onto the prepared baking sheet. Make sure to leave a little space between each patty. Bake in the preheated oven for about 25-30 minutes, flipping them halfway through the baking time. The burgers should be golden brown and slightly crispy on the edges.
- Once baked, remove the falafel burgers from the oven and let them cool for a few minutes before serving. These burgers can be served with a variety of toppings and sides. Consider options such as hummus, tzatziki, fresh veggies, or wrapped in pita bread.
- Serve your baked falafel burgers warm and enjoy a delicious, flavorful meal!
Tips:
- Make sure to drain and rinse the chickpeas thoroughly to remove any excess liquid.
- For a smoother texture, you can blend the ingredients in a food processor, but if you prefer a chunkier texture, you can mash the chickpeas with a fork or potato masher.
- Let the mixture rest in the refrigerator for about 30 minutes before forming the patties. This helps the flavors meld together and makes the mixture easier to handle.
- Use parchment paper on your baking sheet to prevent sticking and make for easy cleanup.
- Halfway through baking, flip the burgers to ensure even crisping on both sides.
- Serve with your favorite toppings and sauces, such as tzatziki, tahini, or a simple yogurt sauce, along with fresh veggies in a pita bread or on a salad.
These baked falafel burgers are not only a delectable meatless option but also incredibly versatile. Whether you choose to serve them in a pita, over a salad, or as a standalone dish, they are sure to be a hit. With simple ingredients and a straightforward process, this recipe is perfect for weeknight dinners or meal prepping. Enjoy the delightful flavors and added nutrition that come along with these homemade falafel burgers!
Nutrition per serving
4 ServingsCalories 490kcal
Protein 18g
Carbohydrates 27g
Fiber 12g
Sugar 5g
Fat 36g
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