Baked falafel burgers
Enjoy a healthy twist on a classic favorite with these Baked Falafel Burgers! Made with fresh parsley, garlic, zesty lemon juice, and protein-packed chickpeas, these burgers are deliciously seasoned with cumin, salt, and a dash of black pepper. Almond flour adds a perfect nutty texture, making these falafel burgers a wholesome and satisfying meal, perfect for any occasion. Easy to bake and bursting with flavor!
- 19 May 2024
- Cook time 35 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Baked falafel burgers are a healthy and flavorful twist on the traditional deep-fried falafel. They are packed with protein-rich chickpeas, fresh herbs, and spices, and baked to a crispy perfection. This recipe is not only delicious but also gluten-free, making it a great option for those with dietary restrictions. Let’s dive into how to make these mouth-watering burgers.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.
- Drain and rinse the canned chickpeas thoroughly under cold water. This helps to remove any excess salt and ensures a better texture for the falafel.
- In a food processor or blender, combine the chickpeas, parsley, garlic, lemon juice, ground cumin, salt, and black pepper. Pulse until the mixture is well-combined but still slightly chunky. You don’t want to over-process it to a paste.
4. Add Almond Flour:
- Transfer the chickpea mixture to a mixing bowl and add the almond flour. Mix thoroughly with a spoon or spatula until everything is well-combined. The almond flour acts as a binder and gives the burgers structure.
- With your hands, form the mixture into burger-shaped patties, approximately 3 inches in diameter and about 1/2 inch thick. You should be able to make around 6-8 patties, depending on the size.
- Place the formed patties onto the prepared baking sheet. Make sure to leave a little space between each patty. Bake in the preheated oven for about 25-30 minutes, flipping them halfway through the baking time. The burgers should be golden brown and slightly crispy on the edges.
- Once baked, remove the falafel burgers from the oven and let them cool for a few minutes before serving. These burgers can be served with a variety of toppings and sides. Consider options such as hummus, tzatziki, fresh veggies, or wrapped in pita bread.
- Serve your baked falafel burgers warm and enjoy a delicious, flavorful meal!
Tips:
- Make sure to drain and rinse the chickpeas thoroughly to remove any excess liquid.
- For a smoother texture, you can blend the ingredients in a food processor, but if you prefer a chunkier texture, you can mash the chickpeas with a fork or potato masher.
- Let the mixture rest in the refrigerator for about 30 minutes before forming the patties. This helps the flavors meld together and makes the mixture easier to handle.
- Use parchment paper on your baking sheet to prevent sticking and make for easy cleanup.
- Halfway through baking, flip the burgers to ensure even crisping on both sides.
- Serve with your favorite toppings and sauces, such as tzatziki, tahini, or a simple yogurt sauce, along with fresh veggies in a pita bread or on a salad.
These baked falafel burgers are not only a delectable meatless option but also incredibly versatile. Whether you choose to serve them in a pita, over a salad, or as a standalone dish, they are sure to be a hit. With simple ingredients and a straightforward process, this recipe is perfect for weeknight dinners or meal prepping. Enjoy the delightful flavors and added nutrition that come along with these homemade falafel burgers!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 490kcal | 20% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 12g | 30% |
| Sugar 5g | 5% |
| Fat | |
| Fat 36g | 41% |
| Saturated 2.34g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 27mg | 5% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.02mg | 2% |
| Vitamin B3 0.22mg | 1% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.57mg | 5% |
| Vitamin E 9mg | 59% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 4.38mg | 40% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 90mg | 8% |
| Potassium, K 490mg | 14% |
| Selenium, Se 2.41ug | 4% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 0.82mg | 7% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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