Baked falafel burgers
Baked falafel burgers combine protein-rich chickpeas with fresh herbs and spices for a healthy, gluten-free option. Baked to a crispy texture, they're perfect for a nutritious meal.
Cook time 35 min
Prep time 15 min
Ingredients:
1 tbsp fresh parsley3 garlic cloves
2 tbsp lemon juice
1.25 tsp ground cumin
1/2 tsp salt
1 dash black pepper
15 oz chickpeas
2 cups almond flour
Baked falafel burgers are a healthy and flavorful twist on the traditional deep-fried falafel. They are packed with protein-rich chickpeas, fresh herbs, and spices, and baked to a crispy perfection. This recipe is not only delicious but also gluten-free, making it a great option for those with dietary restrictions. Let’s dive into how to make these mouth-watering burgers.
Instructions:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.
- Drain and rinse the canned chickpeas thoroughly under cold water. This helps to remove any excess salt and ensures a better texture for the falafel.
- In a food processor or blender, combine the chickpeas, parsley, garlic, lemon juice, ground cumin, salt, and black pepper. Pulse until the mixture is well-combined but still slightly chunky. You don’t want to over-process it to a paste.
4. Add Almond Flour:
- Transfer the chickpea mixture to a mixing bowl and add the almond flour. Mix thoroughly with a spoon or spatula until everything is well-combined. The almond flour acts as a binder and gives the burgers structure.
- With your hands, form the mixture into burger-shaped patties, approximately 3 inches in diameter and about 1/2 inch thick. You should be able to make around 6-8 patties, depending on the size.
- Place the formed patties onto the prepared baking sheet. Make sure to leave a little space between each patty. Bake in the preheated oven for about 25-30 minutes, flipping them halfway through the baking time. The burgers should be golden brown and slightly crispy on the edges.
- Once baked, remove the falafel burgers from the oven and let them cool for a few minutes before serving. These burgers can be served with a variety of toppings and sides. Consider options such as hummus, tzatziki, fresh veggies, or wrapped in pita bread.
- Serve your baked falafel burgers warm and enjoy a delicious, flavorful meal!
These baked falafel burgers are not only a delectable meatless option but also incredibly versatile. Whether you choose to serve them in a pita, over a salad, or as a standalone dish, they are sure to be a hit. With simple ingredients and a straightforward process, this recipe is perfect for weeknight dinners or meal prepping. Enjoy the delightful flavors and added nutrition that come along with these homemade falafel burgers!
Baked falafel burgers FAQ:
Bake the falafel burgers in a preheated oven at 375°F (190°C) for 25-30 minutes. Flip them halfway through to ensure even cooking.
The burgers are done when they are golden brown and slightly crispy on the edges. You can also check that they hold their shape and are firm to the touch.
Yes, you can substitute chickpeas with canned or cooked lentils. However, for the almond flour, using different gluten-free flours might change the texture. Aim for a similar binding capacity.
Store leftover baked falafel burgers in an airtight container in the refrigerator for up to 4 days. You can reheat them in the oven or microwave before serving.
Yes, you can freeze the uncooked patties. Place them on a baking sheet to freeze individually, then transfer to a freezer-safe bag for up to 3 months. Bake from frozen, adding a few extra minutes to the cooking time.
Tips:
- Make sure to drain and rinse the chickpeas thoroughly to remove any excess liquid.
- For a smoother texture, you can blend the ingredients in a food processor, but if you prefer a chunkier texture, you can mash the chickpeas with a fork or potato masher.
- Let the mixture rest in the refrigerator for about 30 minutes before forming the patties. This helps the flavors meld together and makes the mixture easier to handle.
- Use parchment paper on your baking sheet to prevent sticking and make for easy cleanup.
- Halfway through baking, flip the burgers to ensure even crisping on both sides.
- Serve with your favorite toppings and sauces, such as tzatziki, tahini, or a simple yogurt sauce, along with fresh veggies in a pita bread or on a salad.
Nutrition per serving
4 ServingsCalories 490kcal
Protein 18g
Carbohydrates 27g
Fiber 12g
Sugar 5g
Fat 36g
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