Baked falafel burgers

Enjoy a healthy twist on a classic favorite with these Baked Falafel Burgers! Made with fresh parsley, garlic, zesty lemon juice, and protein-packed chickpeas, these burgers are deliciously seasoned with cumin, salt, and a dash of black pepper. Almond flour adds a perfect nutty texture, making these falafel burgers a wholesome and satisfying meal, perfect for any occasion. Easy to bake and bursting with flavor!

  • 21 Feb 2025
  • Cook time 35 min
  • Prep time 15 min
  • 4 Servings
  • 8 Ingredients

Baked falafel burgers

Baked falafel burgers are a healthy and flavorful twist on the traditional deep-fried falafel. They are packed with protein-rich chickpeas, fresh herbs, and spices, and baked to a crispy perfection. This recipe is not only delicious but also gluten-free, making it a great option for those with dietary restrictions. Let’s dive into how to make these mouth-watering burgers.

Ingredients:

1 tbsp fresh parsley
3.80g
3 garlic cloves
9g
2 tbsp lemon juice
30g
1.25 tsp ground cumin
3.75g
1/2 tsp salt
3g
1 dash black pepper
1/10g
15 oz chickpeas
430g
2 cups almond flour
240g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.
2. Prepare the Chickpeas:
- Drain and rinse the canned chickpeas thoroughly under cold water. This helps to remove any excess salt and ensures a better texture for the falafel.
3. Combine Ingredients:
- In a food processor or blender, combine the chickpeas, parsley, garlic, lemon juice, ground cumin, salt, and black pepper. Pulse until the mixture is well-combined but still slightly chunky. You don’t want to over-process it to a paste.

4. Add Almond Flour:
- Transfer the chickpea mixture to a mixing bowl and add the almond flour. Mix thoroughly with a spoon or spatula until everything is well-combined. The almond flour acts as a binder and gives the burgers structure.
5. Form the Patties:
- With your hands, form the mixture into burger-shaped patties, approximately 3 inches in diameter and about 1/2 inch thick. You should be able to make around 6-8 patties, depending on the size.
6. Bake the Burgers:
- Place the formed patties onto the prepared baking sheet. Make sure to leave a little space between each patty. Bake in the preheated oven for about 25-30 minutes, flipping them halfway through the baking time. The burgers should be golden brown and slightly crispy on the edges.
7. Serve:
- Once baked, remove the falafel burgers from the oven and let them cool for a few minutes before serving. These burgers can be served with a variety of toppings and sides. Consider options such as hummus, tzatziki, fresh veggies, or wrapped in pita bread.
8. Enjoy:
- Serve your baked falafel burgers warm and enjoy a delicious, flavorful meal!

Tips:

- Make sure to drain and rinse the chickpeas thoroughly to remove any excess liquid.

- For a smoother texture, you can blend the ingredients in a food processor, but if you prefer a chunkier texture, you can mash the chickpeas with a fork or potato masher.

- Let the mixture rest in the refrigerator for about 30 minutes before forming the patties. This helps the flavors meld together and makes the mixture easier to handle.

- Use parchment paper on your baking sheet to prevent sticking and make for easy cleanup.

- Halfway through baking, flip the burgers to ensure even crisping on both sides.

- Serve with your favorite toppings and sauces, such as tzatziki, tahini, or a simple yogurt sauce, along with fresh veggies in a pita bread or on a salad.

These baked falafel burgers are not only a delectable meatless option but also incredibly versatile. Whether you choose to serve them in a pita, over a salad, or as a standalone dish, they are sure to be a hit. With simple ingredients and a straightforward process, this recipe is perfect for weeknight dinners or meal prepping. Enjoy the delightful flavors and added nutrition that come along with these homemade falafel burgers!

Nutrition Facts
Serving Size180 grams
Energy
Calories 490kcal24%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 27g8%
Fiber 12g30%
Sugar 5g5%
Fat
Fat 36g41%
Saturated 2.34g8%
Cholesterol 0.00mg-
Vitamins
Vitamin A 6ug1%
Choline 27mg5%
Vitamin B1 0.05mg4%
Vitamin B2 0.02mg2%
Vitamin B3 0.22mg1%
Vitamin B6 0.54mg32%
Vitamin B9 30ug7%
Vitamin B12 0.00ug0%
Vitamin C 4.57mg5%
Vitamin E 9mg59%
Vitamin K 18ug15%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.18mg20%
Iron, Fe 4.38mg40%
Magnesium, Mg 33mg8%
Phosphorus, P 90mg8%
Potassium, K 490mg14%
Selenium, Se 2.41ug4%
Sodium, Na 430mg29%
Zinc, Zn 0.82mg7%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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