Parmesan egg white omelet
This Parmesan egg white omelet features light and fluffy egg whites combined with savory grated Parmesan for a healthy breakfast option. Quick to prepare, it's perfect for any meal of the day.
Cook time 5 min
Prep time 5 min
Ingredients:
4 egg whites2 tbsp milk (2% fat)
1 dash salt
1 dash black pepper
1 tbsp butter
2 tbsp grated parmesan cheese
Parmesan egg white omelet is a light, fluffy, and protein-packed dish that's perfect for a healthy breakfast or a quick meal. With just a few simple ingredients, you can whip up this delicious omelet in no time. The grated Parmesan cheese adds a savory touch that elevates the flavor, making it a delightful choice for any time of the day.
Instructions:
- Separate the egg whites from the yolks, ensuring you have 4 egg whites (approximately 130g).
- Measure out 2 tablespoons of milk (30g), a dash of salt, and a dash of black pepper.
- Grate the Parmesan cheese if it’s not already grated, ensuring you have 2 tablespoons (10g).
- In a mixing bowl, whisk together the egg whites, milk, salt, and black pepper until well combined and slightly frothy.
- Place a non-stick skillet over medium heat and add 1 tablespoon of butter. Allow the butter to melt completely, coating the bottom of the pan.
- Pour the egg white mixture into the skillet. Let it cook undisturbed for about 1-2 minutes, or until the edges start to set.
- As the eggs begin to set, gently lift the edges with a spatula and tilt the pan so any uncooked egg whites can flow to the edges and cook evenly.
- Once the omelet is almost cooked through but still slightly runny on top, sprinkle the grated Parmesan cheese evenly over one half of the omelet.
- Use the spatula to carefully fold the other half of the omelet over the cheese-covered side, creating a half-moon shape. Press gently to ensure the cheese melts.
- Cook for an additional 1 minute or until the cheese is melted and the omelet is cooked through.
- Slide the omelet onto a plate, cut in half if desired, and serve hot.
With this simple Parmesan egg white omelet recipe, you can enjoy a delicious, nutritious meal in just a few minutes. It's perfect for those looking to maintain a healthy lifestyle without sacrificing taste. Remember to experiment with additional ingredients and seasonings to make it your own. Happy cooking!
Parmesan egg white omelet FAQ:
Cook the omelet for about 3-4 minutes in total. Let it cook undisturbed for 1-2 minutes until the edges start to set, then cook for an additional 1 minute after adding the Parmesan cheese.
A 7-10 inch non-stick skillet is ideal for making a single egg white omelet. This size ensures even cooking and makes it easier to flip and fold.
Yes, you can substitute Parmesan with other cheeses such as feta or goat cheese, but the flavor profile will change. Make sure to adjust the amount to your preference.
If you have leftover omelet, it can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop before serving.
You can add vegetables like spinach, bell peppers, or tomatoes, or herbs like chives or parsley. Keep in mind these additions may alter cooking time slightly.
Cooking Tips:
- For a fluffier omelet, you can whip the egg whites until soft peaks form before cooking.
- Use a non-stick skillet to prevent the omelet from sticking and to make flipping easier.
- On medium heat, cook the omelet slowly to avoid burning and to ensure the egg whites are fully cooked.
- Feel free to add other ingredients like chopped vegetables or herbs to enhance the flavor and nutritional value.
- Serve the omelet immediately after cooking to enjoy its best texture and flavor.
Nutrition Facts
1 ServingsCalories 230kcal
Protein 18g
Carbohydrates 6g
Fiber 0.03g
Sugar 2.52g
Fat 16g
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