Tomato lentil soup
Enjoy a warm, hearty bowl of Tomato Lentil Soup! Made with fresh garlic, canned tomatoes, nutritious red lentils, and vegetable broth, this vegan-friendly soup is perfect for a cozy meal. Quick, easy, and packed with flavor—season to taste with salt and pepper!
- 17 Feb 2025
- Cook time 30 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Tomato lentil soup is a hearty and nutritious meal perfect for any time of the year. This recipe combines the tangy flavor of canned tomatoes with the earthy taste of red lentils, all simmered in a savory vegetable broth. It's a simple, one-pot dish that’s both delicious and easy to prepare, making it ideal for a quick weeknight dinner or a comforting lunch.
Ingredients:
Instructions:
- Mince the garlic cloves.
- Open the cans of tomatoes and lentils, and drain and rinse the lentils.
- In a large pot, heat the 2 teaspoons of olive oil over medium heat.
- Add the minced garlic to the pot and sauté until fragrant, about 1-2 minutes. Be careful not to let the garlic burn.
- Pour the 2 cans of tomatoes and the 2 cups of vegetable broth into the pot.
- Bring the mixture to a gentle simmer. Let it cook for about 10 minutes, stirring occasionally.
- Add the drained and rinsed 1/2 cup of canned red lentils to the pot.
- Season the soup with salt and pepper to taste. Stir well to combine.
- Allow the soup to continue simmering for another 10-15 minutes, until the lentils are tender and the flavors have melded together.
- For a creamier texture, you can use an immersion blender to partially blend the soup to your desired consistency. Alternatively, transfer a portion of the soup to a standard blender, blend until smooth, then return it to the pot.
- Ladle the soup into bowls and serve hot. Enjoy with a side of crusty bread if desired!
Tips:
- Sauté the garlic first.: Heat the olive oil in your pot and sauté the minced garlic cloves until they're fragrant. This step enhances the depth of flavor in your soup.
- Add some herbs.: Consider adding herbs like basil, oregano, or thyme to enhance the flavor profile. Fresh or dried herbs can both work well.
- Rinse the canned lentils.: Rinse the canned lentils under cold water before adding them to the pot to remove excess sodium and improve the soup's texture.
- Blend for a smoother texture.: If you prefer a smoother soup, use an immersion blender to puree the soup to your desired consistency.
- Adjust seasoning at the end.: Always taste your soup and adjust the salt and pepper at the end of cooking. This ensures you don’t over-season and lets you control the final flavor.
With its rich blend of flavors and wholesome ingredients, this tomato lentil soup is sure to become a staple in your meal rotation. It’s not only easy to make but also packed with nutrients. Serve it with a slice of crusty bread or a fresh salad to complete the meal. Enjoy your homemade, heartwarming soup!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 4.21g | 3% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 6g | 15% |
| Sugar 6g | 6% |
| Fat | |
| Fat 2.93g | 3% |
| Saturated 0.43g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 22mg | 4% |
| Vitamin B1 1.22mg | 102% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.83mg | 11% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 27mg | 29% |
| Vitamin E 1.21mg | 8% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 2.07mg | 19% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 88mg | 7% |
| Potassium, K 500mg | 15% |
| Selenium, Se 2.25ug | 4% |
| Sodium, Na 570mg | 38% |
| Zinc, Zn 0.61mg | 6% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |