Crisp cabbage and cucumber salad with onion

Enjoy a refreshing and healthy Crisp Cabbage and Cucumber Salad, featuring crunchy cabbage, fresh cucumbers, and a zesty mix of onion, olive oil, vinegar, and lemon juice. Seasoned to perfection with salt and pepper. Perfect for a light meal or side dish!

  • 19 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Crisp cabbage and cucumber salad with onion

Welcome to a fresh and vibrant recipe for Crisp Cabbage and Cucumber Salad. This light and zesty salad combines the crunch of cabbage with the coolness of cucumbers, enhanced by a tangy dressing of olive oil, vinegar, and lemon juice. Perfect as a side dish or a refreshing snack, this salad is as nutritious as it is delicious. Let's dive into how to prepare it!

Ingredients:

4 cups cabbage
360g
4 cucumbers
1200g
4 tbsp onion
40g
3 tsp olive oil
14g
9 tsp vinegar
44g
3 tsp lemon juice
16g
0.06 dash salt
0.02g
0.06 dash black pepper
0.01g

Instructions:

1. Prepare the Vegetables:
- Cabbage: Rinse thoroughly and pat dry. Finely shred the cabbage using a knife or a mandolin slicer. Place the shredded cabbage into a large mixing bowl.
- Cucumbers: Rinse and partially peel the cucumbers, leaving alternating strips of skin for texture. Thinly slice the cucumbers and add them to the bowl with the cabbage.
- Onion: Finely chop the onion. Add the chopped onion to the bowl with the other vegetables.
2. Make the Dressing:
- In a small bowl, combine the olive oil, vinegar, lemon juice, a small pinch of salt, and a small pinch of black pepper.
- Whisk the ingredients together until the dressing is well mixed.
3. Assemble the Salad:
- Pour the dressing over the bowl of vegetables. Use salad tongs or two large spoons to gently toss the salad, ensuring that the dressing is evenly distributed throughout.
4. Serve:
- Transfer the salad to a serving dish or individual plates.
- Enjoy immediately, or for a more enhanced flavor, cover and let it sit in the fridge for about 15-20 minutes before serving.

Tips:

- Make sure to thinly slice the cabbage and cucumbers for a more delicate texture.

- For extra flavor, allow the salad to marinate in the refrigerator for 15-20 minutes before serving.

- Feel free to add other fresh veggies like bell peppers or radishes for added crunch and color.

- Adjust the seasoning according to your taste; you might want a bit more salt or pepper.

- If you prefer a stronger onion flavor, increase the amount of onion used.

There you have it, a simple yet delightful Crisp Cabbage and Cucumber Salad. The blend of fresh vegetables with the tangy dressing creates a perfect balance of flavors and textures. This salad is not only quick to assemble but also a healthy addition to any meal. Enjoy your fresh creation!

Nutrition Facts
Serving Size420 grams
Energy
Calories 77kcal4%
Protein
Protein 3.19g2%
Carbohydrates
Carbohydrates 18g5%
Fiber 3.93g10%
Sugar 9g9%
Fat
Fat 3.81g4%
Saturated 0.62g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 20ug2%
Choline 27mg5%
Vitamin B1 0.14mg12%
Vitamin B2 0.14mg11%
Vitamin B3 0.52mg3%
Vitamin B6 0.24mg14%
Vitamin B9 60ug16%
Vitamin B12 0.00ug0%
Vitamin C 44mg48%
Vitamin E 0.23mg2%
Vitamin K 120ug98%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.15mg16%
Iron, Fe 1.30mg12%
Magnesium, Mg 50mg12%
Phosphorus, P 100mg8%
Potassium, K 620mg18%
Selenium, Se 1.23ug2%
Sodium, Na 24mg2%
Zinc, Zn 0.79mg7%
Water
Water 390g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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