Crisp cabbage and cucumber salad with onion
Enjoy a refreshing and healthy Crisp Cabbage and Cucumber Salad, featuring crunchy cabbage, fresh cucumbers, and a zesty mix of onion, olive oil, vinegar, and lemon juice. Seasoned to perfection with salt and pepper. Perfect for a light meal or side dish!
- 19 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Welcome to a fresh and vibrant recipe for Crisp Cabbage and Cucumber Salad. This light and zesty salad combines the crunch of cabbage with the coolness of cucumbers, enhanced by a tangy dressing of olive oil, vinegar, and lemon juice. Perfect as a side dish or a refreshing snack, this salad is as nutritious as it is delicious. Let's dive into how to prepare it!
Ingredients:
Instructions:
- Cabbage: Rinse thoroughly and pat dry. Finely shred the cabbage using a knife or a mandolin slicer. Place the shredded cabbage into a large mixing bowl.
- Cucumbers: Rinse and partially peel the cucumbers, leaving alternating strips of skin for texture. Thinly slice the cucumbers and add them to the bowl with the cabbage.
- Onion: Finely chop the onion. Add the chopped onion to the bowl with the other vegetables.
- In a small bowl, combine the olive oil, vinegar, lemon juice, a small pinch of salt, and a small pinch of black pepper.
- Whisk the ingredients together until the dressing is well mixed.
- Pour the dressing over the bowl of vegetables. Use salad tongs or two large spoons to gently toss the salad, ensuring that the dressing is evenly distributed throughout.
- Transfer the salad to a serving dish or individual plates.
- Enjoy immediately, or for a more enhanced flavor, cover and let it sit in the fridge for about 15-20 minutes before serving.
Tips:
- Make sure to thinly slice the cabbage and cucumbers for a more delicate texture.
- For extra flavor, allow the salad to marinate in the refrigerator for 15-20 minutes before serving.
- Feel free to add other fresh veggies like bell peppers or radishes for added crunch and color.
- Adjust the seasoning according to your taste; you might want a bit more salt or pepper.
- If you prefer a stronger onion flavor, increase the amount of onion used.
There you have it, a simple yet delightful Crisp Cabbage and Cucumber Salad. The blend of fresh vegetables with the tangy dressing creates a perfect balance of flavors and textures. This salad is not only quick to assemble but also a healthy addition to any meal. Enjoy your fresh creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 77kcal | 4% |
| Protein | |
| Protein 3.19g | 2% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 3.93g | 10% |
| Sugar 9g | 9% |
| Fat | |
| Fat 3.81g | 4% |
| Saturated 0.62g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 27mg | 5% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 0.52mg | 3% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 44mg | 48% |
| Vitamin E 0.23mg | 2% |
| Vitamin K 120ug | 98% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.15mg | 16% |
| Iron, Fe 1.30mg | 12% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 620mg | 18% |
| Selenium, Se 1.23ug | 2% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.79mg | 7% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Roast pumpkin salad with cranberries and pistachio
Enjoy a burst of seasonal goodness with every bite.
21 May 2025Tabouleh
Discover the fresh, zesty flavors of homemade Tabouleh with this easy recipe! Featuring nutty bulgur, aromatic spearmint, juicy tomatoes, crisp scallions, zesty lemons, and rich olive oil, this classic Middle Eastern salad is a healthy and delicious addition to any meal.
28 Mar 2025Cucumber salad with onion, red peppers and vinegar.
An easy, healthy side dish that's bursting with flavor.
20 May 2025Fresh quinoa tabbouleh salad
Discover the flavorful combination of wholesome ingredients in every bite.
03 May 2025