Crisp cabbage and cucumber salad with onion
Enjoy a refreshing and healthy Crisp Cabbage and Cucumber Salad, featuring crunchy cabbage, fresh cucumbers, and a zesty mix of onion, olive oil, vinegar, and lemon juice. Seasoned to perfection with salt and pepper. Perfect for a light meal or side dish!
- 19 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Welcome to a fresh and vibrant recipe for Crisp Cabbage and Cucumber Salad. This light and zesty salad combines the crunch of cabbage with the coolness of cucumbers, enhanced by a tangy dressing of olive oil, vinegar, and lemon juice. Perfect as a side dish or a refreshing snack, this salad is as nutritious as it is delicious. Let's dive into how to prepare it!
Ingredients:
Instructions:
- Cabbage: Rinse thoroughly and pat dry. Finely shred the cabbage using a knife or a mandolin slicer. Place the shredded cabbage into a large mixing bowl.
- Cucumbers: Rinse and partially peel the cucumbers, leaving alternating strips of skin for texture. Thinly slice the cucumbers and add them to the bowl with the cabbage.
- Onion: Finely chop the onion. Add the chopped onion to the bowl with the other vegetables.
- In a small bowl, combine the olive oil, vinegar, lemon juice, a small pinch of salt, and a small pinch of black pepper.
- Whisk the ingredients together until the dressing is well mixed.
- Pour the dressing over the bowl of vegetables. Use salad tongs or two large spoons to gently toss the salad, ensuring that the dressing is evenly distributed throughout.
- Transfer the salad to a serving dish or individual plates.
- Enjoy immediately, or for a more enhanced flavor, cover and let it sit in the fridge for about 15-20 minutes before serving.
Tips:
- Make sure to thinly slice the cabbage and cucumbers for a more delicate texture.
- For extra flavor, allow the salad to marinate in the refrigerator for 15-20 minutes before serving.
- Feel free to add other fresh veggies like bell peppers or radishes for added crunch and color.
- Adjust the seasoning according to your taste; you might want a bit more salt or pepper.
- If you prefer a stronger onion flavor, increase the amount of onion used.
There you have it, a simple yet delightful Crisp Cabbage and Cucumber Salad. The blend of fresh vegetables with the tangy dressing creates a perfect balance of flavors and textures. This salad is not only quick to assemble but also a healthy addition to any meal. Enjoy your fresh creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 77kcal | 4% |
| Protein | |
| Protein 3.19g | 2% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 3.93g | 10% |
| Sugar 9g | 9% |
| Fat | |
| Fat 3.81g | 4% |
| Saturated 0.62g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 27mg | 5% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 0.52mg | 3% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 44mg | 48% |
| Vitamin E 0.23mg | 2% |
| Vitamin K 120ug | 98% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.15mg | 16% |
| Iron, Fe 1.30mg | 12% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 620mg | 18% |
| Selenium, Se 1.23ug | 2% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.79mg | 7% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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