Tropical spinach cooler
Refreshing Tropical Spinach Cooler Recipe – Enjoy a vibrant blend of spinach, bananas, cucumber, pineapple, and coconut milk, enhanced with a splash of orange juice, flaxseed oil, and fresh spearmint. Perfect for a healthy, revitalizing drink!
- 10 Mar 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 8 Ingredients
If you're looking for a refreshing, nutritious drink that bursts with tropical flavors, the Tropical Spinach Cooler is the perfect choice. This smoothie combines the vibrant tastes of pineapple and coconut with the health benefits of spinach and flaxseed oil. Whether you're seeking a post-workout energy boost or a tasty way to incorporate more greens into your diet, this cooler has got you covered.
Ingredients:
Instructions:
- Wash the spinach and spearmint leaves thoroughly under cold water and set them aside to drain.
- Peel the bananas, chop them into large chunks, and set aside.
- Peel and roughly chop the cucumber. Set it aside.
- Peel, core, and chop the pineapple into chunks. Set aside.
- Add the 2 cups of spinach to the blender.
- Follow by adding the banana chunks, chopped cucumber, and pineapple pieces.
- Pour in the 1 cup of coconut milk and 1/4 cup of orange juice.
- Add the 1 tbsp of flaxseed oil.
- Toss in the 8 spearmint leaves.
- Secure the blender lid and blend on high until the mixture is completely smooth. This should take about 1-2 minutes. You may need to stop once to scrape down the sides of the blender and ensure everything is incorporated evenly.
- Once the mixture is smooth and creamy, taste for sweetness. Adjust if needed by adding more pineapple or a bit of honey if desired.
- Pour the Tropical Spinach Cooler into serving glasses.
- For an extra touch, you can garnish with an additional mint leaf or a slice of pineapple on the rim of the glass.
- Serve immediately and enjoy your refreshing, nutrient-packed Tropical Spinach Cooler!
Tips:
- For a thicker smoothie, use frozen bananas and frozen pineapple chunks.
- Feel free to adjust the amount of orange juice or coconut milk to achieve your desired consistency.
- If you prefer a sweeter taste, add a teaspoon of honey or a few pitted dates.
- To ensure a smooth blend, add the spinach and liquids first before adding the other ingredients.
- You can prepare the ingredients the night before and store them in the refrigerator to save time in the morning.
The Tropical Spinach Cooler is not only a delicious and refreshing beverage but also a powerhouse of vitamins and nutrients. Whether enjoyed as a breakfast smoothie, a post-workout drink, or a healthy snack, this cooler is an excellent way to mix up your daily routine while nourishing your body. Blend up a Tropical Spinach Cooler today and enjoy a taste of the tropics!
| Nutrition Facts | |
|---|---|
| Serving Size | 910 grams |
| Energy | |
| Calories 1050kcal | 42% |
| Protein | |
| Protein 11g | 8% |
| Carbohydrates | |
| Carbohydrates 100g | 29% |
| Fiber 13g | 35% |
| Sugar 70g | 69% |
| Fat | |
| Fat 70g | 85% |
| Saturated 50g | 174% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 80mg | 14% |
| Vitamin B1 0.45mg | 38% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 4.67mg | 29% |
| Vitamin B6 0.96mg | 57% |
| Vitamin B9 200ug | 49% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 160mg | 173% |
| Vitamin E 2.08mg | 14% |
| Vitamin K 310ug | 262% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 1.18mg | 0% |
| Iron, Fe 5mg | 50% |
| Magnesium, Mg 250mg | 60% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 2180mg | 64% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 2.73mg | 25% |
| Water | |
| Water 720g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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