Experience a tropical getaway in a dessert bowl with our Pina Colada Chia Pudding. This delightful pudding combines the creaminess of coconut milk, the freshness of pineapple, and the unique texture of chia seeds. It's a healthy, refreshing treat that's perfect for any time of the day. Whether you're a seasoned cook or just looking for an easy-to-make snack, this recipe is sure to transport your taste buds to an island paradise.
- Use Full-Fat Coconut Milk: For a richer and creamier pudding, opt for full-fat coconut milk. It adds a luxurious texture and enhances the tropical flavor of the dish.
- Prepare in Advance: Chia seeds need time to absorb the liquid and expand, so it's best to prepare the pudding at least 4 hours in advance or ideally let it soak overnight.
- Sweeten to Taste: Adjust the sweetness by adding more or less brown sugar according to your preference. You can also try using honey, maple syrup, or agave nectar as an alternative sweetener.
- Use Fresh Pineapple: If available, fresh pineapple can be used instead of canned for a more vibrant and juicy flavor. Simply chop it into small pieces before mixing it with the pudding.
- Add Crunch with Toppings: Top your chia pudding with extra dried coconut meat or toasted nuts for added texture and flavor. Other great options include granola, fresh berries, or a drizzle of honey.
- Serve Cold: This pudding is best enjoyed chilled. Store it in the fridge and give it a good stir before serving.
With just a handful of ingredients and minimal effort, you've created a delicious and nutritious Pina Colada Chia Pudding. It's perfect for a healthy breakfast, a snack, or even a light dessert. The combination of coconut, pineapple, and chia seeds provides a satisfying texture and flavor that will leave you craving more. Enjoy this taste of the tropics any time you need a little escape.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 320kcal | 13% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 11g | 28% |
Sugar 10g | 10% |
Fat | |
Fat 24g | 30% |
Saturated 16g | 53% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 27mg | 5% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.06mg | 4% |
Vitamin B3 2.77mg | 17% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 7% |
Vitamin E 0.21mg | 1% |
Vitamin K 1.52ug | 1% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.45mg | 0% |
Iron, Fe 3.12mg | 28% |
Magnesium, Mg 120mg | 27% |
Phosphorus, P 270mg | 22% |
Potassium, K 350mg | 10% |
Selenium, Se 18ug | 32% |
Sodium, Na 30mg | 2% |
Zinc, Zn 1.59mg | 14% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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