Vegan almond soup with grapes and rye bread
Experience a creamy and delicious Vegan Almond Soup with Grapes and Rye Bread. Made with olive oil, garlic, almond goodness, and a hint of sweetness from grapes, this wholesome recipe is the perfect blend of flavors and textures. Easy to prepare and healthy too!
- 01 Feb 2025
- Cook time 10 min
- Prep time 15 min
- 6 Servings
- 7 Ingredients
This vegan almond soup with grapes and rye bread is a delightful and healthy dish perfect for those looking to enjoy a plant-based meal. The creamy almond base combined with the sweetness of grapes and the hearty texture of rye bread creates a satisfying and unique flavor profile. Follow this simple recipe to create a comforting bowl of soup that's sure to impress.
Ingredients:
Instructions:
- If your almonds are not already blanched, bring a pot of water to a boil. Add the almonds and let them boil for about 1-2 minutes. Drain the almonds and rinse them with cold water to cool them down. Gently squeeze each almond to remove the skins.
- Place the blanched almonds in a bowl and cover them with water. Let them soak for at least 1-2 hours or overnight if possible. This will make them softer and easier to blend.
- Tear the rye bread into small pieces and set aside.
- In a small skillet, heat 2 tablespoons of the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant and slightly golden. Be careful not to burn the garlic. Remove from heat and set aside.
- In a blender, combine the soaked almonds (drain them if they've been soaking in water), sautéed garlic with olive oil, salt, torn rye bread, and 1.75 cups of fresh water.
- Blend on high speed until smooth and creamy. If the mixture is too thick, you can add extra water a little at a time until you reach your desired consistency.
- Pour the blended mixture into a large bowl or container. Cover and refrigerate for at least 2 hours to let the flavors meld and to chill the soup.
- While the soup is chilling, wash the grapes thoroughly. Cut each grape in half and remove any seeds. Set aside.
- Before serving, give the soup a good stir. Ladle the chilled almond soup into bowls.
- Drizzle each bowl of soup with a little bit of the remaining olive oil for a finishing touch.
- Scatter the halved grapes over the soup, distributing them evenly across the bowls.
- Serve immediately with extra rye bread on the side if desired.
Tips:
- Soak the almonds overnight for a smoother texture.
- Use fresh, high-quality grapes for the best flavor.
- Toast the rye bread slices for added crunch and depth of flavor.
- Adjust the garlic to your taste preference if you like a more subtle garlic flavor.
- Blend the soup thoroughly to achieve a creamy consistency.
With its creamy almond base, sweet grapes, and hearty rye bread, this vegan almond soup offers a delightful combination of flavors and textures that will surely please your taste buds. This recipe is not only delicious but also packed with nutrients, making it a wonderful addition to any meal plan. Enjoy this wholesome, plant-based dish as a starter or a light meal, and savor the unique taste of this vegan almond soup.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 4.17g | 11% |
| Sugar 16g | 16% |
| Fat | |
| Fat 22g | 25% |
| Saturated 2.26g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.94ug | 0% |
| Choline 18mg | 3% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 1.22mg | 8% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.25mg | 4% |
| Vitamin E 6mg | 43% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.39mg | 43% |
| Iron, Fe 1.38mg | 13% |
| Magnesium, Mg 72mg | 18% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 380mg | 11% |
| Selenium, Se 2.48ug | 5% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 0.88mg | 8% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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