This vegan almond soup with grapes and rye bread is a delightful and healthy dish perfect for those looking to enjoy a plant-based meal. The creamy almond base combined with the sweetness of grapes and the hearty texture of rye bread creates a satisfying and unique flavor profile. Follow this simple recipe to create a comforting bowl of soup that's sure to impress.
- Soak the almonds overnight for a smoother texture.
- Use fresh, high-quality grapes for the best flavor.
- Toast the rye bread slices for added crunch and depth of flavor.
- Adjust the garlic to your taste preference if you like a more subtle garlic flavor.
- Blend the soup thoroughly to achieve a creamy consistency.
With its creamy almond base, sweet grapes, and hearty rye bread, this vegan almond soup offers a delightful combination of flavors and textures that will surely please your taste buds. This recipe is not only delicious but also packed with nutrients, making it a wonderful addition to any meal plan. Enjoy this wholesome, plant-based dish as a starter or a light meal, and savor the unique taste of this vegan almond soup.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.17g | 11% |
Sugar 16g | 16% |
Fat | |
Fat 22g | 25% |
Saturated 2.26g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.94ug | 0% |
Choline 18mg | 3% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 1.22mg | 8% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.25mg | 4% |
Vitamin E 6mg | 43% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.39mg | 0% |
Iron, Fe 1.38mg | 13% |
Magnesium, Mg 72mg | 18% |
Phosphorus, P 140mg | 11% |
Potassium, K 380mg | 11% |
Selenium, Se 2.48ug | 5% |
Sodium, Na 420mg | 28% |
Zinc, Zn 0.88mg | 8% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy it with a side of hearty multi-grain bread for a wholesome, delicious meal.
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