Minted pea soup is a refreshing and vibrant dish that combines the sweetness of peas with the aromatic flavors of fresh mint. It's perfect for a light lunch or an elegant dinner starter. This recipe is easy to follow and results in a creamy, delicious soup that can be enjoyed year-round.
- Use fresh or frozen peas for the best flavor and color. Avoid canned peas as they may not provide the same vibrant green color and fresh taste.
- For a smoother texture, blend the soup thoroughly and pass it through a fine mesh strainer or cheesecloth to remove any remaining solids.
- Adjust the amount of mint based on your preference. If you prefer a subtle mint flavor, start with half a cup and add more to taste.
- Sauté the onion in butter until it's translucent to add a depth of flavor to the soup before adding the peas and broth.
- After blending, return the soup to the pot and heat gently, being careful not to boil, to preserve the vibrant green color.
- Garnish with a drizzle of heavy cream and a fresh mint leaf to enhance presentation and add an extra layer of richness.
Minted pea soup is a delightful blend of flavors that is both nutritious and satisfying. The combination of peas, mint, and a hint of cream creates a smooth, velvety texture that is hard to resist. Serve it hot or chilled, and garnish with a drizzle of cream or a sprig of mint for an extra touch of elegance. Enjoy this soup as a wonderful addition to any meal.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 230kcal | 9% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 5g | 14% |
Sugar 7g | 7% |
Fat | |
Fat 14g | 16% |
Saturated 9g | 28% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 270ug | 30% |
Choline 44mg | 8% |
Vitamin B1 0.34mg | 29% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 2.79mg | 17% |
Vitamin B6 0.16mg | 10% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.14ug | 6% |
Vitamin C 13mg | 15% |
Vitamin E 0.33mg | 2% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.18mg | 0% |
Iron, Fe 2.23mg | 20% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 140mg | 11% |
Potassium, K 350mg | 10% |
Selenium, Se 2.06ug | 4% |
Sodium, Na 440mg | 29% |
Zinc, Zn 1.00mg | 9% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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