Minted pea soup
Discover the refreshing taste of Minted Pea Soup, a delightful blend of sweet peas, savory chicken broth, and fresh spearmint, enriched with heavy cream and a touch of butter for a lusciously creamy texture. Perfect for a light yet satisfying meal!
- 21 May 2025
- Cook time 15 min
- Prep time 5 min
- 8 Servings
- 6 Ingredients
Minted pea soup is a refreshing and vibrant dish that combines the sweetness of peas with the aromatic flavors of fresh mint. It's perfect for a light lunch or an elegant dinner starter. This recipe is easy to follow and results in a creamy, delicious soup that can be enjoyed year-round.
Ingredients:
Instructions:
- Finely chop the onion.
- Rinse and drain the peas if necessary.
- Wash and roughly chop the spearmint leaves.
- In a large pot, melt the butter over medium heat.
- Add the chopped onion and sauté until it becomes translucent and soft, about 5-7 minutes. Stir occasionally to prevent burning.
- Add the peas and chicken broth to the pot.
- Increase the heat to medium-high and bring to a boil.
- Once boiling, reduce the heat to medium-low and let it simmer for about 10-15 minutes, or until the peas are tender.
- Remove the pot from the heat. Using an immersion blender, blend the mixture until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a blender, and blend until smooth. Return the smooth soup to the pot.
- Stir in the spearmint leaves and heavy whipping cream.
- Allow the soup to simmer for an additional 5 minutes.
- Taste the soup and adjust seasoning if necessary with salt and pepper to your liking.
- Serve hot, garnished with a few whole mint leaves or a drizzle of cream if desired.
Tips:
- Use fresh or frozen peas for the best flavor and color. Avoid canned peas as they may not provide the same vibrant green color and fresh taste.
- For a smoother texture, blend the soup thoroughly and pass it through a fine mesh strainer or cheesecloth to remove any remaining solids.
- Adjust the amount of mint based on your preference. If you prefer a subtle mint flavor, start with half a cup and add more to taste.
- Sauté the onion in butter until it's translucent to add a depth of flavor to the soup before adding the peas and broth.
- After blending, return the soup to the pot and heat gently, being careful not to boil, to preserve the vibrant green color.
- Garnish with a drizzle of heavy cream and a fresh mint leaf to enhance presentation and add an extra layer of richness.
Minted pea soup is a delightful blend of flavors that is both nutritious and satisfying. The combination of peas, mint, and a hint of cream creates a smooth, velvety texture that is hard to resist. Serve it hot or chilled, and garnish with a drizzle of cream or a sprig of mint for an extra touch of elegance. Enjoy this soup as a wonderful addition to any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 230kcal | 12% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 5g | 14% |
| Sugar 7g | 7% |
| Fat | |
| Fat 14g | 16% |
| Saturated 9g | 28% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 44mg | 8% |
| Vitamin B1 0.34mg | 29% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 2.79mg | 17% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 13mg | 15% |
| Vitamin E 0.33mg | 2% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 2.23mg | 20% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 350mg | 10% |
| Selenium, Se 2.06ug | 4% |
| Sodium, Na 440mg | 29% |
| Zinc, Zn 1.00mg | 9% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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