Vegan brussels sprouts stew
Experience the warmth and flavor of our Vegan Brussels Sprouts Stew, a hearty dish brimming with tender brussels sprouts, aromatic spices, creamy coconut milk, cashews, and a hint of lemon zest. Perfect for a comforting plant-based meal.
- 16 Feb 2025
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 13 Ingredients
Welcome to this delicious and nutritious Vegan Brussels Sprouts Stew recipe. This hearty stew is a perfect blend of Brussels sprouts, rich coconut milk, and an array of aromatic spices. It's not just a treat for the taste buds but also packed with health benefits. Perfect for a comforting dinner or lunch, this dish is sure to become a staple in your vegan meal rotation.
Ingredients:
Instructions:
Tips:
- Selecting Brussels Sprouts: Choose bright green Brussels sprouts that are firm to the touch for the best texture and flavor.
- Prep Ahead: You can chop the Brussels sprouts and other vegetables ahead of time to make the cooking process smoother and faster.
- Spice Levels: Adjust the amount of red pepper and curry powder based on your spice tolerance. Start with less if you're sensitive to heat and add more as needed.
- Cooking the Onions: Make sure to sauté the onions until they are translucent for a sweeter and more developed flavor in your stew.
- Serving Suggestion: This stew pairs wonderfully with a side of rice, quinoa, or crusty bread. A squeeze of fresh lemon juice right before serving adds a delightful zing.
- Texture Variation: For a nuttier taste, lightly toast the cashews before adding them to the stew.
Congratulations on making this delicious Vegan Brussels Sprouts Stew. Enjoy the creamy blend of coconut milk, the crunchiness of cashews, and the robust flavors from the spices and veggies. This stew not only satiates your hunger but also provides a nutritious meal that can be enjoyed by everyone. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 480kcal | 24% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 10g | 26% |
| Sugar 11g | 11% |
| Fat | |
| Fat 40g | 46% |
| Saturated 27g | 95% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 72ug | 8% |
| Choline 50mg | 9% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 2.42mg | 15% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 120ug | 29% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 130mg | 139% |
| Vitamin E 1.80mg | 12% |
| Vitamin K 210ug | 178% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.83mg | 92% |
| Iron, Fe 5mg | 46% |
| Magnesium, Mg 130mg | 30% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 1090mg | 32% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 2.42mg | 22% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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