Vegan brussels sprouts stew
This Vegan Brussels Sprouts Stew combines tender Brussels sprouts, rich coconut milk, and aromatic spices for a comforting dish. Packed with flavors from garlic, turmeric, and lemon, it's a nutritious option for any meal.
Cook time 15 min
Prep time 5 min
Ingredients:
1 lb brussels sprouts1 onion
1 tbsp coconut oil
2 tbsp coriander leaves
4 garlic cloves
2 tomatoes
1/2 tsp turmeric powder
1/2 tsp red pepper (spice)
2 tsp curry powder
1/2 cup cashew
2 cups coconut milk
1 dash salt
1 lemon
Welcome to this delicious and nutritious Vegan Brussels Sprouts Stew recipe. This hearty stew is a perfect blend of Brussels sprouts, rich coconut milk, and an array of aromatic spices. It's not just a treat for the taste buds but also packed with health benefits. Perfect for a comforting dinner or lunch, this dish is sure to become a staple in your vegan meal rotation.
Instructions:
Congratulations on making this delicious Vegan Brussels Sprouts Stew. Enjoy the creamy blend of coconut milk, the crunchiness of cashews, and the robust flavors from the spices and veggies. This stew not only satiates your hunger but also provides a nutritious meal that can be enjoyed by everyone. Happy cooking!
Vegan brussels sprouts stew FAQ:
Cook the brussels sprouts for about 8-10 minutes after adding them to the spice mixture. This allows them to start browning and crisping up slightly before adding the tomatoes and cashews.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stove or in the microwave before serving.
Yes, you can use frozen brussels sprouts. Just be aware that they may release more moisture and may not brown as nicely as fresh ones.
You can substitute cashews with sunflower seeds or another nut like almonds. If you have nut allergies, using a seed butter can also add creaminess.
The brussels sprouts are done when they are tender and can be easily pierced with a fork. They should also have absorbed the flavors of the stew.
Tips:
- Selecting Brussels Sprouts: Choose bright green Brussels sprouts that are firm to the touch for the best texture and flavor.
- Prep Ahead: You can chop the Brussels sprouts and other vegetables ahead of time to make the cooking process smoother and faster.
- Spice Levels: Adjust the amount of red pepper and curry powder based on your spice tolerance. Start with less if you're sensitive to heat and add more as needed.
- Cooking the Onions: Make sure to sauté the onions until they are translucent for a sweeter and more developed flavor in your stew.
- Serving Suggestion: This stew pairs wonderfully with a side of rice, quinoa, or crusty bread. A squeeze of fresh lemon juice right before serving adds a delightful zing.
- Texture Variation: For a nuttier taste, lightly toast the cashews before adding them to the stew.
Nutrition per serving
4 ServingsCalories 480kcal
Protein 10g
Carbohydrates 30g
Fiber 10g
Sugar 11g
Fat 40g
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