Wholemeal banana and raspberry muffins are a delightful and healthy treat perfect for breakfast or as a snack. These muffins are made with wholesome ingredients like wholemeal flour, fresh bananas, and juicy raspberries, offering a delicious blend of flavors and nutrients. They are not only easy to make but also loaded with fiber, vitamins, and healthy fats, making them a great option for the health-conscious.
- Use ripe bananas: Ripe bananas are sweeter and easier to mash, which enhances the flavor and texture of the muffins.
- Do not over-mix the batter: Mix the dry and wet ingredients just until combined. Over-mixing can result in dense muffins.
- Fold in raspberries gently: Gently fold in the raspberries to avoid crushing them and to ensure even distribution in the batter.
- Fill muffin cups to the right level: Fill each muffin cup about two-thirds full to allow room for the muffins to rise without spilling over.
- Check for doneness: Insert a toothpick into the center of a muffin. If it comes out clean or with a few crumbs, the muffins are done.
- Cool before adding cream cheese topping: Let the muffins cool completely before adding the cream cheese topping to prevent it from melting.
These wholemeal banana and raspberry muffins are not just scrumptious but also packed with nutritional benefits. They are perfect for any occasion, be it a quick breakfast, a snack for your lunchbox, or a sweet treat to share with friends and family. Enjoy the delightful combination of banana, raspberry, and a tangy cream cheese topping the next time you're craving something both delicious and wholesome.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 4.13g | 3% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 0.92g | 2% |
Sugar 18g | 19% |
Fat | |
Fat 12g | 14% |
Saturated 3.49g | 12% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 27mg | 5% |
Vitamin B1 0.05mg | 5% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.31mg | 2% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.37ug | 16% |
Vitamin C 3.44mg | 4% |
Vitamin E 0.20mg | 1% |
Vitamin K 0.91ug | 1% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.05mg | 5% |
Iron, Fe 0.35mg | 3% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 80mg | 6% |
Potassium, K 170mg | 5% |
Selenium, Se 4.53ug | 8% |
Sodium, Na 240mg | 16% |
Zinc, Zn 0.41mg | 4% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |