Banana muffins are a delicious and healthy treat that are perfect for breakfast, snacks, or even dessert. With a combination of ripe bananas, a hint of cinnamon, and the sweetness of brown sugar, these muffins are sure to be a hit with both kids and adults alike. This recipe is simple to follow and yields moist, flavorful muffins that everyone will love.
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful the muffins will be. Look for bananas with plenty of brown spots.
- Don't overmix the batter: Mix the ingredients until just combined to avoid developing too much gluten, which can make the muffins tough.
- Use room temperature ingredients: This ensures that the ingredients blend more easily, resulting in a smoother batter and even texture.
- Check for doneness: Insert a toothpick into the center of a muffin. If it comes out clean or with only a few crumbs, the muffins are done.
- Experiment with add-ins: Feel free to mix in additional ingredients such as nuts, chocolate chips, or dried fruit to add extra flavor and texture to your muffins.
Enjoy your homemade banana muffins fresh out of the oven, or store them for a quick and tasty snack later on. These muffins are easy to prepare and use common pantry ingredients, making them a great option for any occasion. Plus, they are versatile enough to be customized with your favorite mix-ins like nuts, chocolate chips, or dried fruit.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 300kcal | 12% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 1.92g | 5% |
Sugar 16g | 17% |
Fat | |
Fat 8g | 9% |
Saturated 3.74g | 12% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 30mg | 6% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 0.92mg | 6% |
Vitamin B6 0.08mg | 4% |
Vitamin B9 18ug | 5% |
Vitamin B12 0.23ug | 10% |
Vitamin C 2.96mg | 3% |
Vitamin E 0.09mg | 1% |
Vitamin K 0.81ug | 1% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 0.73mg | 7% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 110mg | 9% |
Potassium, K 220mg | 6% |
Selenium, Se 11ug | 21% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.76mg | 7% |
Water | |
Water 54g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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