Zucchini & onion flan
Whip up a delightful Zucchini & Onion Flan with this easy recipe. Combining fresh zucchini, sweet carrots, eggs, savory cheeses, and a dash of olive oil, this dish is perfect for any meal. Enjoy a fluffy, flavorful flan that’s sure to impress!
Cook time 45 min
Prep time 20 min
Ingredients:
2 large zucchini1 carrot
4 eggs
1/3 cup olive oil
1 cup self-raising flour
1/3 cup grated parmesan cheese
1 cup cheddar cheese
salt & pepper to taste
1 onion
Zucchini & Onion Flan is a delightful, savory dish perfect for brunch, lunch, or a light dinner. It's packed with fresh vegetables and rich cheeses, offering a nutritious and flavorful experience. This recipe is straightforward and yields a flan that's crispy on the outside yet moist on the inside.
Instructions:
- Preheat your oven to 375°F (190°C).
- Wash the zucchini and carrot thoroughly.
- Grate both the zucchini and the carrot using a grater.
- Peel and finely chop the onion.
- In a small pan, heat a small amount of olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent and slightly golden. Set aside to cool.
- In a large mixing bowl, crack and whisk the eggs.
- Stir in the remaining olive oil (from the 1/3 cup).
- Gradually add the self-raising flour into the egg mixture, mixing thoroughly to avoid lumps.
- Add the grated zucchini, grated carrot, sautéed onion, parmesan cheese, and cheddar cheese to the bowl.
- Mix well until all the ingredients are evenly distributed.
- Add salt and pepper to taste. Make sure to blend the seasoning evenly into the mixture.
- Lightly grease a baking dish or flan tin with olive oil or line it with baking paper.
- Pour the mixture into the prepared dish and spread evenly.
- Place the baking dish in the preheated oven.
- Bake for approximately 35-40 minutes, or until the flan is set and has a golden-brown top. You can test the doneness by inserting a toothpick into the center; if it comes out clean, the flan is ready.
- Allow the flan to cool in the dish for about 10 minutes before slicing.
- Serve warm or at room temperature.
Tips:
- Grate the zucchini and carrot finely to ensure even cooking and a smooth flan texture.
- Squeeze out excess moisture from the grated zucchini using a clean kitchen towel or paper towels to prevent the flan from becoming too watery.
- Feel free to add your favorite herbs for an extra burst of flavor; dill, parsley, or basil can complement the dish nicely.
- Use a non-stick baking dish or line the dish with parchment paper for easy removal of the flan.
- Let the flan rest for a few minutes after baking to allow it to set properly before slicing.
Enjoy your homemade Zucchini & Onion Flan warm or at room temperature. It pairs wonderfully with a fresh salad or a side of roasted potatoes. Store any leftovers in the refrigerator, and it can be re-heated gently in the oven or microwave. Bon appétit!
Nutrition per serving
4 ServingsCalories 380kcal
Protein 20g
Carbohydrates 40g
Fiber 3.80g
Sugar 7g
Fat 36g
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