Zucchini, ricotta, and pumpkin tarts are a delightful and savory treat that make for an excellent appetizer or a light meal. Combining the rich flavors of roasted pumpkin and zucchini with the creamy texture of ricotta cheese, these tarts are both delicious and visually appealing. The flaky puff pastry adds a perfect touch of indulgence, making this dish a crowd-pleaser at any gathering.
- Preheat oven: Always preheat your oven to the recommended temperature before you start cooking to ensure even baking.
- Roast the pumpkin: Roast the pumpkin pieces until they are tender to bring out their natural sweetness and enhance the flavor of the tarts.
- Drain the zucchini: After slicing the zucchini, sprinkle some salt on them and let them sit for a few minutes, then pat them dry to remove excess moisture.
- Use cold pastry: Keep the puff pastry cold until you are ready to use it. This helps to maintain its flakiness and ensures a light and crispy texture.
- Egg wash: Brush the tops of the pastry with a beaten egg to give them a beautiful, golden-brown finish.
- Experiment with herbs: Add some fresh herbs like thyme or rosemary to the ricotta mixture for an extra layer of flavor.
These Zucchini, ricotta, and pumpkin tarts are not only easy to prepare but also a feast for the senses, blending rich, creamy, and savory flavors. They make a perfect appetizer for dinner parties or a delightful snack for any occasion. Enjoy the burst of flavor and texture in every bite!
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 840kcal | 42% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 3.48g | 9% |
Sugar 7g | 7% |
Fat | |
Fat 55g | 64% |
Saturated 10g | 34% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 610ug | 67% |
Choline 80mg | 14% |
Vitamin B1 0.53mg | 44% |
Vitamin B2 0.71mg | 54% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.29ug | 12% |
Vitamin C 30mg | 32% |
Vitamin E 2.25mg | 15% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 5mg | 46% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 290mg | 24% |
Potassium, K 830mg | 25% |
Selenium, Se 44ug | 81% |
Sodium, Na 400mg | 27% |
Zinc, Zn 2.30mg | 21% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a hearty dinner that everyone will love.
17 May 2025Made with juicy pork fillet, grated Parmesan cheese, aromatic garlic, and a crispy breadcrumb coating, this easy-to-make recipe promises to deliver a perfect weeknight dinner that the whole family will love.
11 Apr 2025Perfectly seasoned with garlic and olive oil, and finished with a touch of light sour cream, this dish is a comforting and elegant meal for any occasion.
31 Mar 2025Easy to prepare and incredibly satisfying, it's a must-try for any pasta lover looking to enjoy a low-carb alternative.
08 Jun 2025Perfect for a quick and healthy dinner option.
21 Mar 2025