Zucchini, ricotta, and pumpkin tarts are a delightful and savory treat that make for an excellent appetizer or a light meal. Combining the rich flavors of roasted pumpkin and zucchini with the creamy texture of ricotta cheese, these tarts are both delicious and visually appealing. The flaky puff pastry adds a perfect touch of indulgence, making this dish a crowd-pleaser at any gathering.
- Preheat oven: Always preheat your oven to the recommended temperature before you start cooking to ensure even baking.
- Roast the pumpkin: Roast the pumpkin pieces until they are tender to bring out their natural sweetness and enhance the flavor of the tarts.
- Drain the zucchini: After slicing the zucchini, sprinkle some salt on them and let them sit for a few minutes, then pat them dry to remove excess moisture.
- Use cold pastry: Keep the puff pastry cold until you are ready to use it. This helps to maintain its flakiness and ensures a light and crispy texture.
- Egg wash: Brush the tops of the pastry with a beaten egg to give them a beautiful, golden-brown finish.
- Experiment with herbs: Add some fresh herbs like thyme or rosemary to the ricotta mixture for an extra layer of flavor.
These Zucchini, ricotta, and pumpkin tarts are not only easy to prepare but also a feast for the senses, blending rich, creamy, and savory flavors. They make a perfect appetizer for dinner parties or a delightful snack for any occasion. Enjoy the burst of flavor and texture in every bite!
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 840kcal | 42% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 3.48g | 9% |
Sugar 7g | 7% |
Fat | |
Fat 55g | 64% |
Saturated 10g | 34% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 610ug | 67% |
Choline 80mg | 14% |
Vitamin B1 0.53mg | 44% |
Vitamin B2 0.71mg | 54% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.29ug | 12% |
Vitamin C 30mg | 32% |
Vitamin E 2.25mg | 15% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 5mg | 46% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 290mg | 24% |
Potassium, K 830mg | 25% |
Selenium, Se 44ug | 81% |
Sodium, Na 400mg | 27% |
Zinc, Zn 2.30mg | 21% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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