Air fryer French onion potato sticks are a delicious and healthy snack that you can easily prepare at home. Combining the flavors of French onion and gooey mozzarella, these potato sticks are crispy on the outside and tender on the inside. Perfect for a quick snack or a side dish, they are sure to be a hit with everyone.
- Choose starchy potatoes like Russet for the best texture.
- Cut the potatoes into even sticks to ensure they cook evenly in the air fryer.
- Be sure to shake the air fryer basket halfway through cooking to avoid sticking and promote even crisping.
- Don't overcrowd the air fryer; cook in batches if necessary to allow air to circulate properly around each potato stick.
- For extra flavor, feel free to add your favorite herbs and spices to the mixture.
These air fryer French onion potato sticks are a perfect combination of savory flavors and crispy texture. Whether you're serving them as a side dish or enjoying them as a snack, they're sure to be a crowd-pleaser. Follow the tips for best results, and enjoy the deliciousness with each bite!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 140kcal | 6% |
Protein | |
Protein 4.19g | 3% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 1.98g | 5% |
Sugar 1.28g | 1% |
Fat | |
Fat 4.08g | 5% |
Saturated 2.18g | 7% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 14mg | 3% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 1.36mg | 8% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.09ug | 4% |
Vitamin C 15mg | 17% |
Vitamin E 0.08mg | 1% |
Vitamin K 1.83ug | 2% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.09mg | 0% |
Iron, Fe 1.05mg | 10% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 100mg | 8% |
Potassium, K 360mg | 10% |
Selenium, Se 2.59ug | 5% |
Sodium, Na 10mg | 1% |
Zinc, Zn 0.53mg | 5% |
Water | |
Water 77g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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