Yogurt with carrots & cucumber
Indulge in a refreshing and healthy Yogurt with Carrots & Cucumber recipe! Combine 6 oz of creamy Greek yogurt with crunchy carrots and cool cucumbers, seasoned with a dash of black pepper and salt. Perfect for a nutritious snack or light meal. Easy to prepare and packed with flavor!
- 26 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Yogurt with carrots and cucumber is a refreshing and healthy dish that is perfect for a light snack or side dish. This recipe combines creamy Greek yogurt with crunchy carrots and cucumber, seasoned simply with a dash of salt and black pepper. It’s easy to prepare and offers a nutritious blend of protein, vitamins, and minerals.
Ingredients:
Instructions:
- Wash and peel the carrots and cucumber.
- Finely grate or julienne them to achieve a consistent texture that will blend well with the yogurt.
- In a medium-sized bowl, add the Greek yogurt.
- Mix in the grated carrots and cucumber until evenly distributed.
- Add a dash of black pepper and a dash of salt to the yogurt mixture.
- Stir gently to ensure the seasoning is evenly mixed throughout.
- Transfer the mixture into a serving dish or individual bowls.
- Optionally, garnish with a slight sprinkle of black pepper, extra grated carrots, or cucumber slices for presentation.
- Serve immediately or refrigerate for a slightly chilled, refreshing treat.
Tips:
- Ensure the Greek yogurt is well-mixed and smooth before adding the vegetables.
- For extra flavor, consider adding fresh herbs like dill or mint.
- Grate the carrots and cucumber finely for a smoother texture, or dice them for more crunch.
- Let the mixture sit for a few minutes in the fridge to allow the flavors to meld together.
- You can adjust the salt and pepper to taste, or add a squeeze of lemon juice for a bit of zest.
Yogurt with carrots and cucumber is an easy-to-make, nutritious dish that offers a delightful blend of textures and flavors. Perfect as a refreshing appetizer, snack, or side dish, this recipe is versatile and can be customized to suit your taste preferences with the addition of herbs and spices. Enjoy the crisp, cool, and creamy experience of this healthful recipe!
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 2.15g | 6% |
| Sugar 11g | 11% |
| Fat | |
| Fat 9g | 10% |
| Saturated 4.12g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 540ug | 60% |
| Choline 36mg | 6% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 1.05mg | 7% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 6mg | 6% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 200mg | 16% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.39mg | 4% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 270mg | 21% |
| Potassium, K 540mg | 16% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 1.17mg | 11% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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