Blueberry kale salad

Discover a nutritious and vibrant Blueberry Kale Salad packed with fresh ingredients like juicy tomatoes, creamy avocado, leafy kale and spinach, tender turkey breast, and sweet blueberries, all tossed in a drizzle of olive oil. Perfect for a healthy lunch or light dinner!

  • 08 May 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 7 Ingredients

Blueberry kale salad

This Blueberry Kale Salad is a refreshing and nutrient-packed dish that combines the sweetness of blueberries with the robust flavors of kale and spinach. Paired with creamy avocado, juicy tomatoes, and lean turkey breast, this salad is not only delicious but also a wholesome meal option. Drizzled with a touch of olive oil, it's perfect for a healthy lunch or dinner.

Ingredients:

1.50 cups tomatoes
270g
1 avocado
140g
1 cup kale
70g
1 cup spinach
30g
2 slices turkey breast
54g
1 tbsp olive oil
14g
1 cup blueberries
150g

Instructions:

1. Prepare the Vegetables:
- Wash the tomatoes, avocado, kale, spinach, and blueberries thoroughly.
- Chop the tomatoes and avocado into bite-sized pieces.
- Remove the stems from the kale and then chop the kale and spinach into bite-sized pieces.
2. Combine the Greens:
- In a large salad bowl, mix the chopped kale and spinach. Use your hands to massage the kale lightly, which will make it more tender and enhance the flavor.
3. Add Additional Ingredients:
- Add the chopped tomatoes, diced avocado, and blueberries to the salad bowl with the greens.
4. Add the Protein:
- Chop the turkey breast slices into bite-sized pieces and add them to the salad.
5. Dress the Salad:
- Drizzle the olive oil over the salad ingredients.
6. Toss the Salad:
- Gently toss all the ingredients together until evenly combined and the olive oil is well-distributed.
7. Serve:
- Serve immediately for the freshest taste.

Tips:

- Wash all the vegetables and fruits thoroughly before using them to ensure cleanliness and safety.

- Massage the kale with a bit of olive oil to soften its fibers and make it more palatable.

- Use ripe avocados for a creamy texture and better flavor.

- You can toast the turkey breast slices slightly for added texture and flavor.

- Experiment with adding nuts or seeds like almonds or sunflower seeds for a crunchy texture.

- If you prefer a vegetarian option, you can replace the turkey breast with chickpeas or tofu.

- Serve immediately after preparing to enjoy the freshest flavor and best texture.

This Blueberry Kale Salad is a vibrant and nutrient-rich dish that’s easy to prepare and incredibly versatile. With its mix of fresh ingredients and delightful flavors, it’s sure to become a staple in your healthy eating routine. Enjoy this salad as a main dish or as a side, and feel good about nourishing your body with wholesome, delicious foods.

Nutrition Facts
Serving Size720 grams
Energy
Calories 450kcal22%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 50g14%
Fiber 20g50%
Sugar 24g24%
Fat
Fat 36g45%
Saturated 6g19%
Cholesterol 27mg-
Vitamins
Vitamin A 380ug42%
Choline 70mg13%
Vitamin B1 0.37mg30%
Vitamin B2 0.66mg51%
Vitamin B3 10mg60%
Vitamin B6 1.03mg61%
Vitamin B9 240ug59%
Vitamin B12 0.21ug9%
Vitamin C 140mg152%
Vitamin E 6mg42%
Vitamin K 480ug404%
Minerals
Calcium, Ca 250mg19%
Copper, Cu 0.57mg64%
Iron, Fe 3.51mg32%
Magnesium, Mg 140mg33%
Phosphorus, P 340mg27%
Potassium, K 1990mg59%
Selenium, Se 9ug16%
Sodium, Na 590mg40%
Zinc, Zn 2.48mg23%
Water
Water 610g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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