Blueberry kale salad
Discover a nutritious and vibrant Blueberry Kale Salad packed with fresh ingredients like juicy tomatoes, creamy avocado, leafy kale and spinach, tender turkey breast, and sweet blueberries, all tossed in a drizzle of olive oil. Perfect for a healthy lunch or light dinner!
- 09 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
This Blueberry Kale Salad is a refreshing and nutrient-packed dish that combines the sweetness of blueberries with the robust flavors of kale and spinach. Paired with creamy avocado, juicy tomatoes, and lean turkey breast, this salad is not only delicious but also a wholesome meal option. Drizzled with a touch of olive oil, it's perfect for a healthy lunch or dinner.
Ingredients:
Instructions:
- Wash the tomatoes, avocado, kale, spinach, and blueberries thoroughly.
- Chop the tomatoes and avocado into bite-sized pieces.
- Remove the stems from the kale and then chop the kale and spinach into bite-sized pieces.
- In a large salad bowl, mix the chopped kale and spinach. Use your hands to massage the kale lightly, which will make it more tender and enhance the flavor.
- Add the chopped tomatoes, diced avocado, and blueberries to the salad bowl with the greens.
- Chop the turkey breast slices into bite-sized pieces and add them to the salad.
- Drizzle the olive oil over the salad ingredients.
- Gently toss all the ingredients together until evenly combined and the olive oil is well-distributed.
- Serve immediately for the freshest taste.
Tips:
- Wash all the vegetables and fruits thoroughly before using them to ensure cleanliness and safety.
- Massage the kale with a bit of olive oil to soften its fibers and make it more palatable.
- Use ripe avocados for a creamy texture and better flavor.
- You can toast the turkey breast slices slightly for added texture and flavor.
- Experiment with adding nuts or seeds like almonds or sunflower seeds for a crunchy texture.
- If you prefer a vegetarian option, you can replace the turkey breast with chickpeas or tofu.
- Serve immediately after preparing to enjoy the freshest flavor and best texture.
This Blueberry Kale Salad is a vibrant and nutrient-rich dish that’s easy to prepare and incredibly versatile. With its mix of fresh ingredients and delightful flavors, it’s sure to become a staple in your healthy eating routine. Enjoy this salad as a main dish or as a side, and feel good about nourishing your body with wholesome, delicious foods.
| Nutrition Facts | |
|---|---|
| Serving Size | 720 grams |
| Energy | |
| Calories 450kcal | 18% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 20g | 50% |
| Sugar 24g | 24% |
| Fat | |
| Fat 36g | 45% |
| Saturated 6g | 19% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 380ug | 42% |
| Choline 70mg | 13% |
| Vitamin B1 0.37mg | 30% |
| Vitamin B2 0.66mg | 51% |
| Vitamin B3 10mg | 60% |
| Vitamin B6 1.03mg | 61% |
| Vitamin B9 240ug | 59% |
| Vitamin B12 0.21ug | 9% |
| Vitamin C 140mg | 152% |
| Vitamin E 6mg | 42% |
| Vitamin K 480ug | 404% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.57mg | 0% |
| Iron, Fe 3.51mg | 32% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 1990mg | 59% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 590mg | 40% |
| Zinc, Zn 2.48mg | 23% |
| Water | |
| Water 610g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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