Lemon berry smoothie
Boost your day with a zesty Lemon Berry Smoothie! This vibrant blend combines the tartness of lemon with the sweetness of frozen blueberries, spiced up with cardamom, cinnamon, and a hint of red pepper. Perfect for a refreshing and nutritious start to your morning. Easy, healthy, and delicious!
Cook time 0 min
Prep time 3 min
Ingredients:
1 cup frozen blueberries1/4 tsp cardamom
2 tbsp lemon juice
1/4 tsp cinnamon
1/4 tsp red pepper (spice)
1 cup water
This Lemon Berry Smoothie is a refreshing and nutritious drink that combines the tangy taste of lemon with the sweet flavor of blueberries. Perfect for any time of day, this smoothie is not only delicious but also packed with antioxidants and vitamins. Follow these simple steps to create the perfect blend.
Instructions:
- Sprinkle in 1/4 teaspoon of cardamom.
- Add 1/4 teaspoon of cinnamon.
- Sprinkle in 1/4 teaspoon of red pepper. Note: Feel free to adjust the amount of red pepper based on your preference for spiciness.
- Pour in 2 tablespoons of freshly squeezed lemon juice.
- Add 1 cup of water to the blender.
Tips:
- For an extra creamy texture, consider adding a half banana or a scoop of Greek yogurt.
- If you prefer a sweeter smoothie, add a teaspoon of honey or a couple of dates.
- To enhance the nutritional value, you can add a handful of spinach or kale.
- For a tropical twist, substitute half of the water with coconut water.
Your Lemon Berry Smoothie is ready to enjoy! This delightful drink is both refreshing and bursting with flavor. With its rich blend of spices and fruity goodness, it’s an ideal way to start your day or as a rejuvenating mid-day treat. Enjoy the burst of antioxidants and vitamins in every sip!
Nutrition per serving
1 ServingsCalories 90kcal
Protein 0.84g
Carbohydrates 22g
Fiber 4.74g
Sugar 14g
Fat 1.15g
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