Lemon berry smoothie
Boost your day with a zesty Lemon Berry Smoothie! This vibrant blend combines the tartness of lemon with the sweetness of frozen blueberries, spiced up with cardamom, cinnamon, and a hint of red pepper. Perfect for a refreshing and nutritious start to your morning. Easy, healthy, and delicious!
- 28 Apr 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 6 Ingredients
This Lemon Berry Smoothie is a refreshing and nutritious drink that combines the tangy taste of lemon with the sweet flavor of blueberries. Perfect for any time of day, this smoothie is not only delicious but also packed with antioxidants and vitamins. Follow these simple steps to create the perfect blend.
Ingredients:
Instructions:
- Sprinkle in 1/4 teaspoon of cardamom.
- Add 1/4 teaspoon of cinnamon.
- Sprinkle in 1/4 teaspoon of red pepper. Note: Feel free to adjust the amount of red pepper based on your preference for spiciness.
- Pour in 2 tablespoons of freshly squeezed lemon juice.
- Add 1 cup of water to the blender.
Tips:
- For an extra creamy texture, consider adding a half banana or a scoop of Greek yogurt.
- If you prefer a sweeter smoothie, add a teaspoon of honey or a couple of dates.
- To enhance the nutritional value, you can add a handful of spinach or kale.
- For a tropical twist, substitute half of the water with coconut water.
Your Lemon Berry Smoothie is ready to enjoy! This delightful drink is both refreshing and bursting with flavor. With its rich blend of spices and fruity goodness, it’s an ideal way to start your day or as a rejuvenating mid-day treat. Enjoy the burst of antioxidants and vitamins in every sip!
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 0.84g | 1% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 4.74g | 12% |
| Sugar 14g | 14% |
| Fat | |
| Fat 1.15g | 1% |
| Saturated 0.11g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 13ug | 1% |
| Choline 10mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.88mg | 6% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 18% |
| Vitamin E 0.94mg | 6% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 45mg | 3% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.39mg | 4% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 22mg | 2% |
| Potassium, K 130mg | 4% |
| Selenium, Se 0.24ug | 0% |
| Sodium, Na 7mg | 0% |
| Zinc, Zn 0.15mg | 1% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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