Baked sausage, spinach and egg taquitos
Indulge in these Baked Sausage, Spinach, and Egg Taquitos, featuring savory Vienna sausage, fresh spinach, green pepper, fluffy eggs, and gooey cheddar cheese all wrapped in tortillas and topped with salsa. Perfect for a nutritious breakfast or a brunch delight!
- 24 Apr 2024
- Cook time 15 min
- Prep time 5 min
- 7 Servings
- 9 Ingredients
Baked sausage, spinach, and egg taquitos are a delicious and wholesome meal that combines the savory flavors of Vienna sausage, fresh spinach, and creamy eggs, all wrapped in crispy tortillas. This recipe is perfect for a quick breakfast, brunch, or even a light dinner. Easy to prepare and packed with nutrients, these taquitos are sure to become a favorite in your household.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, lightly spray with cooking spray oil and heat over medium heat.
- Add the diced Vienna sausage and cook for about 3-5 minutes until lightly browned.
- Add the chopped green pepper to the skillet and cook for another 2-3 minutes until softened.
- Stir in the chopped spinach and cook until just wilted, about 1-2 minutes. Season with a dash of salt. Remove the mixture from the skillet and set aside.
- In a medium bowl, whisk the eggs until well combined.
- In the same skillet, spray with a bit more cooking spray if needed, then pour in the beaten eggs.
- Cook over medium-low heat, stirring occasionally, until the eggs are scrambled but still moist.
- Return the sausage mixture to the skillet with the scrambled eggs. Stir to combine everything evenly.
- Lay out the tortillas on a flat surface.
- Spoon a portion of the sausage, spinach, and egg mixture onto each tortilla (about 2-3 tablespoons per tortilla).
- Sprinkle a little bit of shredded cheddar cheese over the filling.
- Roll up each tortilla tightly to make taquitos. Place them seam-side down on a baking sheet lined with parchment paper or lightly greased with cooking spray.
- Lightly spray the tops of the taquitos with cooking spray to help them crisp up.
- Bake in the preheated oven for about 15-20 minutes, or until the tortillas are golden brown and crispy.
- Serve the taquitos hot with salsa sauce on the side for dipping.
Tips:
- To save time, you can prepare the sausage, spinach, and egg filling the night before and store it in the refrigerator. Assemble and bake the taquitos the next day for a quick meal.
- For a spicier version, add some chopped jalapeños or a dash of hot sauce to the egg mixture.
- You can use whole wheat or gluten-free tortillas as a healthier alternative.
- To make the taquitos extra crispy, use a wire rack on the baking sheet to allow hot air to circulate around the taquitos.
- Serve the taquitos with additional salsa, sour cream, or guacamole for dipping.
Baked sausage, spinach, and egg taquitos are an excellent choice for a nutritious and delicious meal. With the combination of protein, greens, and melted cheese, these taquitos offer a satisfying and complete dish that can be enjoyed at any time of the day. Try this recipe today and savor the delightful blend of flavors and textures.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 1.86g | 5% |
| Sugar 0.74g | 1% |
| Fat | |
| Fat 15g | 17% |
| Saturated 6g | 18% |
| Cholesterol 230mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 180mg | 33% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 1.02mg | 6% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.91ug | 38% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.97mg | 6% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 1.53mg | 14% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 210mg | 6% |
| Selenium, Se 24ug | 44% |
| Sodium, Na 480mg | 32% |
| Zinc, Zn 1.78mg | 16% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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