Banana and yoghurt salad
Savor the tropical delight of our Banana and Yoghurt Salad! This easy-to-make recipe blends the creamy goodness of Greek yogurt with the exotic flavor of dried coconut, a hint of brown sugar, and a touch of spices. It’s the perfect balance of sweetness and spice, ready in just minutes. Ideal as a refreshing snack or light dessert.
Cook time 5 min
Prep time 5 min
Ingredients:
2 tbsp dried coconut meat1 cup greek yogurt
2 tsp brown sugar
2 tsp olive oil
1 tsp ground cumin
1 tsp chili powder
1 tsp ground cumin
3 bananas
This refreshing Banana and Yoghurt Salad is a delightful blend of creamy Greek yogurt, sweet bananas, and a hint of exotic spices. Perfect for breakfast, a light snack, or even a dessert, this salad combines nutritious ingredients to create a balanced and flavorful dish. The addition of dried coconut, olive oil, brown sugar, and spices brings a unique twist that will tantalize your taste buds.
Instructions:
- Peel and slice the bananas into thin rounds.
2. Mix the Yogurt Base:
- In a medium-sized mixing bowl, combine the Greek yogurt, brown sugar, olive oil, ground cumin, and chili powder.
- Stir until all ingredients are thoroughly mixed and the yogurt has a smooth, creamy consistency.
- Gently fold the banana slices into the yogurt mixture. Make sure the banana slices are well coated with the yogurt mixture.
- Sprinkle the dried coconut meat over the yogurt and banana mixture. Stir gently to combine, being careful not to mash the bananas.
- For a refreshing taste, consider chilling the salad in the refrigerator for 15-30 minutes before serving.
- Serve the Banana and Yogurt Salad in bowls or dessert cups.
- Optionally, you can garnish with an extra sprinkle of dried coconut meat or a dash of chili powder for an added kick.
Tips:
- Make sure to use ripe bananas for the best sweetness and texture.
- Toast the dried coconut meat for a few minutes in a dry pan to enhance its flavor before adding it to the salad.
- If you prefer a thicker consistency, strain the Greek yogurt using a cheesecloth for a few hours to remove excess liquid.
- Adjust the amount of chili powder to suit your taste preference, or omit it altogether if you prefer a milder flavor.
- Consider adding a handful of nuts or seeds for an extra crunch and nutritional boost.
With simple ingredients and easy preparation, this Banana and Yoghurt Salad makes for a versatile and nutritious dish. The combination of creamy yogurt, sweet bananas, and a touch of spice offers a memorable taste experience. Whether you're enjoying it on its own or as an accompaniment to other dishes, this salad is sure to become a favorite in your culinary repertoire.
Nutrition per serving
4 ServingsCalories 200kcal
Protein 7g
Carbohydrates 30g
Fiber 2.92g
Sugar 20g
Fat 8g
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