Banana and yoghurt salad
Savor the tropical delight of our Banana and Yoghurt Salad! This easy-to-make recipe blends the creamy goodness of Greek yogurt with the exotic flavor of dried coconut, a hint of brown sugar, and a touch of spices. It’s the perfect balance of sweetness and spice, ready in just minutes. Ideal as a refreshing snack or light dessert.
- 17 Aug 2024
- Cook time 5 min
- Prep time 5 min
- 4 Servings
- 8 Ingredients
This refreshing Banana and Yoghurt Salad is a delightful blend of creamy Greek yogurt, sweet bananas, and a hint of exotic spices. Perfect for breakfast, a light snack, or even a dessert, this salad combines nutritious ingredients to create a balanced and flavorful dish. The addition of dried coconut, olive oil, brown sugar, and spices brings a unique twist that will tantalize your taste buds.
Ingredients:
Instructions:
- Peel and slice the bananas into thin rounds.
2. Mix the Yogurt Base:
- In a medium-sized mixing bowl, combine the Greek yogurt, brown sugar, olive oil, ground cumin, and chili powder.
- Stir until all ingredients are thoroughly mixed and the yogurt has a smooth, creamy consistency.
- Gently fold the banana slices into the yogurt mixture. Make sure the banana slices are well coated with the yogurt mixture.
- Sprinkle the dried coconut meat over the yogurt and banana mixture. Stir gently to combine, being careful not to mash the bananas.
- For a refreshing taste, consider chilling the salad in the refrigerator for 15-30 minutes before serving.
- Serve the Banana and Yogurt Salad in bowls or dessert cups.
- Optionally, you can garnish with an extra sprinkle of dried coconut meat or a dash of chili powder for an added kick.
Tips:
- Make sure to use ripe bananas for the best sweetness and texture.
- Toast the dried coconut meat for a few minutes in a dry pan to enhance its flavor before adding it to the salad.
- If you prefer a thicker consistency, strain the Greek yogurt using a cheesecloth for a few hours to remove excess liquid.
- Adjust the amount of chili powder to suit your taste preference, or omit it altogether if you prefer a milder flavor.
- Consider adding a handful of nuts or seeds for an extra crunch and nutritional boost.
With simple ingredients and easy preparation, this Banana and Yoghurt Salad makes for a versatile and nutritious dish. The combination of creamy yogurt, sweet bananas, and a touch of spice offers a memorable taste experience. Whether you're enjoying it on its own or as an accompaniment to other dishes, this salad is sure to become a favorite in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 2.92g | 8% |
| Sugar 20g | 21% |
| Fat | |
| Fat 8g | 10% |
| Saturated 3.89g | 13% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 20mg | 4% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.19mg | 14% |
| Vitamin B3 1.01mg | 6% |
| Vitamin B6 0.26mg | 16% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.45ug | 19% |
| Vitamin C 11mg | 12% |
| Vitamin E 0.64mg | 4% |
| Vitamin K 1.52ug | 1% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 1.67mg | 15% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 470mg | 14% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.66mg | 6% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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