Banana and yoghurt salad
This Banana and Yoghurt Salad combines creamy Greek yogurt with sweet bananas and a hint of spices for a refreshing treat. Perfect as a snack or dessert, it features dried coconut for added texture and flavour.
Cook time 5 min
Prep time 5 min
Ingredients:
2 tbsp dried coconut meat1 cup greek yogurt
2 tsp brown sugar
2 tsp olive oil
1 tsp ground cumin
1 tsp chili powder
1 tsp ground cumin
3 bananas
This refreshing Banana and Yoghurt Salad is a delightful blend of creamy Greek yogurt, sweet bananas, and a hint of exotic spices. Perfect for breakfast, a light snack, or even a dessert, this salad combines nutritious ingredients to create a balanced and flavorful dish. The addition of dried coconut, olive oil, brown sugar, and spices brings a unique twist that will tantalize your taste buds.
Instructions:
- Peel and slice the bananas into thin rounds.
2. Mix the Yogurt Base:
- In a medium-sized mixing bowl, combine the Greek yogurt, brown sugar, olive oil, ground cumin, and chili powder.
- Stir until all ingredients are thoroughly mixed and the yogurt has a smooth, creamy consistency.
- Gently fold the banana slices into the yogurt mixture. Make sure the banana slices are well coated with the yogurt mixture.
- Sprinkle the dried coconut meat over the yogurt and banana mixture. Stir gently to combine, being careful not to mash the bananas.
- For a refreshing taste, consider chilling the salad in the refrigerator for 15-30 minutes before serving.
- Serve the Banana and Yogurt Salad in bowls or dessert cups.
- Optionally, you can garnish with an extra sprinkle of dried coconut meat or a dash of chili powder for an added kick.
With simple ingredients and easy preparation, this Banana and Yoghurt Salad makes for a versatile and nutritious dish. The combination of creamy yogurt, sweet bananas, and a touch of spice offers a memorable taste experience. Whether you're enjoying it on its own or as an accompaniment to other dishes, this salad is sure to become a favorite in your culinary repertoire.
Banana and yoghurt salad FAQ:
You can substitute Greek yogurt with regular yogurt or dairy-free yogurt alternatives like coconut or almond yogurt. Keep in mind that the texture and flavor may vary slightly.
The Banana and Yoghurt Salad can be stored in an airtight container in the refrigerator for up to 1-2 days. However, bananas may brown and the texture can change over time.
If you need to ripen bananas quickly, place them in a paper bag at room temperature for 1-2 days. Adding an apple or tomato to the bag speeds up the process due to the ethylene gas they emit.
Yes, you can prepare the yogurt mixture ahead of time and combine it with the bananas just before serving to prevent browning. Chilling the salad for 15-30 minutes before serving is also a good idea.
You can add nuts like walnuts or almonds for crunch, use honey instead of brown sugar for sweetness, or incorporate other fruits like berries or mango for added flavor.
Tips:
- Make sure to use ripe bananas for the best sweetness and texture.
- Toast the dried coconut meat for a few minutes in a dry pan to enhance its flavor before adding it to the salad.
- If you prefer a thicker consistency, strain the Greek yogurt using a cheesecloth for a few hours to remove excess liquid.
- Adjust the amount of chili powder to suit your taste preference, or omit it altogether if you prefer a milder flavor.
- Consider adding a handful of nuts or seeds for an extra crunch and nutritional boost.
Nutrition per serving
4 ServingsCalories 200kcal
Protein 7g
Carbohydrates 30g
Fiber 2.92g
Sugar 20g
Fat 8g
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