This refreshing Cottage Fruit Salad is a perfect blend of creamy, crunchy, and sweet flavors. It's not only delicious but also packed with nutrients, making it an excellent choice for a quick snack, breakfast, or even a light dessert. With low-fat cottage cheese as its base, this salad provides a good source of protein. The fruits and walnuts add natural sweetness, fiber, and healthy fats. Follow these simple steps to prepare a delicious and nutritious treat that will surely become a favorite.
- Use fresh and ripe fruits for the best flavor and texture.
- For added sweetness, you can drizzle a small amount of honey over the salad.
- Feel free to substitute or add other fruits like berries or bananas based on your preference.
- Lightly toast the walnuts in a dry pan for extra crunch and a deeper nutty flavor.
- Mix the salad just before serving to keep the fruits crisp and fresh.
- For a dairy-free version, try substituting the cottage cheese with a plant-based alternative like almond or soy yogurt.
This Cottage Fruit Salad is incredibly versatile and can be tailored to suit your taste buds and dietary preferences. Whether you enjoy it as a healthy start to your day, a satisfying snack, or a light dessert, this delightful combination of cottage cheese, fruits, and nuts is sure to please. Remember, the key to a perfect salad is fresh ingredients and a balance of flavors and textures. Enjoy this easy-to-make, nutritious, and delicious treat anytime!
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 4.61g | 12% |
Sugar 24g | 25% |
Fat | |
Fat 13g | 15% |
Saturated 2.48g | 8% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 50mg | 10% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.47mg | 36% |
Vitamin B3 0.70mg | 4% |
Vitamin B6 0.33mg | 20% |
Vitamin B9 45ug | 11% |
Vitamin B12 1.42ug | 59% |
Vitamin C 6mg | 6% |
Vitamin E 0.45mg | 3% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.43mg | 48% |
Iron, Fe 1.33mg | 12% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 380mg | 30% |
Potassium, K 490mg | 14% |
Selenium, Se 22ug | 39% |
Sodium, Na 920mg | 61% |
Zinc, Zn 1.47mg | 13% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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