Cottage fruit salad

Savor a refreshing Cottage Fruit Salad featuring creamy low-fat cottage cheese, juicy grapes, crisp apple chunks, crunchy walnuts, and a hint of cinnamon. A perfect mix of flavors and textures for a healthy and delicious snack or light dessert!

  • 28 May 2024
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Cottage fruit salad

This refreshing Cottage Fruit Salad is a perfect blend of creamy, crunchy, and sweet flavors. It's not only delicious but also packed with nutrients, making it an excellent choice for a quick snack, breakfast, or even a light dessert. With low-fat cottage cheese as its base, this salad provides a good source of protein. The fruits and walnuts add natural sweetness, fiber, and healthy fats. Follow these simple steps to prepare a delicious and nutritious treat that will surely become a favorite.

Ingredients:

1 cup lowfat cottage cheese
230g
1/2 cup grapes
72g
1/2 cup apple
60g
2 tbsp walnuts
16g
1 tsp cinnamon
2.60g

Instructions:

1. Prepare the Fruit:
- Wash and halve the grapes.
- Wash, core, and dice the apple into small bite-sized pieces.
2. Mix Cottage Cheese and Fruit:
- In a medium-sized bowl, add the cottage cheese.
- Gently mix in the halved grapes and diced apple until well combined.
3. Add Walnuts:
- Sprinkle the chopped walnuts over the cottage cheese and fruit mixture.
- Gently stir to distribute the walnuts evenly throughout the salad.
4. Season with Cinnamon:
- Sprinkle the ground cinnamon over the top of the salad.
- Give it another gentle stir to ensure the cinnamon is evenly mixed throughout.
5. Serve:
- The cottage fruit salad is now ready to serve.
- You can enjoy it immediately or chill it in the refrigerator for 15-30 minutes for a cooler, more refreshing treat.
6. Storage:
- If you have any leftovers, store them in an airtight container in the refrigerator.
- The salad is best consumed within 1-2 days to ensure freshness.

Tips:

- Use fresh and ripe fruits for the best flavor and texture.

- For added sweetness, you can drizzle a small amount of honey over the salad.

- Feel free to substitute or add other fruits like berries or bananas based on your preference.

- Lightly toast the walnuts in a dry pan for extra crunch and a deeper nutty flavor.

- Mix the salad just before serving to keep the fruits crisp and fresh.

- For a dairy-free version, try substituting the cottage cheese with a plant-based alternative like almond or soy yogurt.

This Cottage Fruit Salad is incredibly versatile and can be tailored to suit your taste buds and dietary preferences. Whether you enjoy it as a healthy start to your day, a satisfying snack, or a light dessert, this delightful combination of cottage cheese, fruits, and nuts is sure to please. Remember, the key to a perfect salad is fresh ingredients and a balance of flavors and textures. Enjoy this easy-to-make, nutritious, and delicious treat anytime!

Nutrition Facts
Serving Size380 grams
Energy
Calories 360kcal14%
Protein
Protein 30g21%
Carbohydrates
Carbohydrates 33g9%
Fiber 4.61g12%
Sugar 24g25%
Fat
Fat 13g15%
Saturated 2.48g8%
Cholesterol 9mg-
Vitamins
Vitamin A 30ug3%
Choline 50mg10%
Vitamin B1 0.16mg14%
Vitamin B2 0.47mg36%
Vitamin B3 0.70mg4%
Vitamin B6 0.33mg20%
Vitamin B9 45ug11%
Vitamin B12 1.42ug59%
Vitamin C 6mg6%
Vitamin E 0.45mg3%
Vitamin K 14ug12%
Minerals
Calcium, Ca 190mg15%
Copper, Cu 0.43mg0%
Iron, Fe 1.33mg12%
Magnesium, Mg 45mg11%
Phosphorus, P 380mg30%
Potassium, K 490mg14%
Selenium, Se 22ug39%
Sodium, Na 920mg61%
Zinc, Zn 1.47mg13%
Water
Water 300g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Light and creamy peanut butter mousse

Perfectly balanced and effortlessly delicious.

30 Mar 2024

Cinnamon shortbread stars

Bake a batch today and savor the holiday spirit with every bite.

21 Mar 2024

Turkey jalapeno poppers

Perfect for parties, game days, or any spicy cravings.

12 Jun 2024

Warm chocolate & almond dessert cakes

Enjoy them warm for the ultimate chocolate experience.

09 Apr 2024

Dill-pepper salmon with smashed potatoes

Easy to make, nutritious, and bursting with flavor.

08 Jun 2024

Choc chip pumpkin bread

It's an easy-to-make dessert or snack, sure to become a favorite in your household this autumn.

23 Apr 2024

Shrimp cocktails

Ready in just a few simple steps.

10 Apr 2024

Denver omelette

Easy, quick, and nutritious for any time of day.

26 Mar 2024

Pecan prailine apples

Try this irresistibly delicious treat today.

04 May 2024

Melting cheesy potatoes

Perfect for family gatherings or a cozy night in.

10 Mar 2024

The ultimate chocolate-filled biscuit

Satisfy your sweet tooth and enjoy the perfect blend of crispy biscuit and melty chocolate.

26 Apr 2024

Tri-colour sweet pepper soup

Ready in no time and ideal for a nutritious meal.

03 May 2024

Homemade hot pockets

Perfect for a quick meal or a tasty snack, try making these homemade hot pockets today.

15 Apr 2024

Bbq-flavored high protein omelet

Perfect for a quick breakfast or post-workout meal.

08 Apr 2024

Warm oatmeal peach bowl with brown sugar

Perfect for a nourishing breakfast or heartwarming snack.

18 Apr 2024

Bacon avocado grilled cheese sandwich

A mouthwatering fusion of flavors and textures that takes classic comfort food to a whole new level.

01 May 2024

Swiss chicken bake with parmesan and garlic

Ready in under an hour, it combines rich flavors and creamy textures for a meal your family will love.

10 May 2024

Bbq chicken breasts with garlic butter sauce

Easy to prepare and utterly delicious, it's bound to become a family favorite.

28 Mar 2024

Pumpkin pie spiced waffles

Ideal for those looking for a gluten-free and low-carb option.

29 Mar 2024

Peach and greens smoothie

Ready in minutes, enjoy a taste of wellness in every sip.

21 Apr 2024

Keto breakfast burger

Perfect for those following a keto diet, this breakfast burger will keep you energized and satisfied all morning long.

08 Apr 2024

Spicy sweet potato wedges

Perfect as a delicious side dish or a healthy snack.

30 Mar 2024

Martha's fudgy brownie cake

Simple ingredients, unbeatable flavor.

04 Apr 2024

Chocolate layer cake

Perfect for special occasions or simply satisfying your sweet tooth.

24 Apr 2024