Cottage fruit salad
This Cottage Fruit Salad combines creamy low-fat cottage cheese with sweet grapes and apples, topped with walnuts and a hint of cinnamon. It's a nutritious option for breakfast, snacks, or light desserts.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup lowfat cottage cheese1/2 cup grapes
1/2 cup apple
2 tbsp walnuts
1 tsp cinnamon
This refreshing Cottage Fruit Salad is a perfect blend of creamy, crunchy, and sweet flavors. It's not only delicious but also packed with nutrients, making it an excellent choice for a quick snack, breakfast, or even a light dessert. With low-fat cottage cheese as its base, this salad provides a good source of protein. The fruits and walnuts add natural sweetness, fiber, and healthy fats. Follow these simple steps to prepare a delicious and nutritious treat that will surely become a favorite.
Instructions:
- Wash and halve the grapes.
- Wash, core, and dice the apple into small bite-sized pieces.
- In a medium-sized bowl, add the cottage cheese.
- Gently mix in the halved grapes and diced apple until well combined.
- Sprinkle the chopped walnuts over the cottage cheese and fruit mixture.
- Gently stir to distribute the walnuts evenly throughout the salad.
- Sprinkle the ground cinnamon over the top of the salad.
- Give it another gentle stir to ensure the cinnamon is evenly mixed throughout.
- The cottage fruit salad is now ready to serve.
- You can enjoy it immediately or chill it in the refrigerator for 15-30 minutes for a cooler, more refreshing treat.
- If you have any leftovers, store them in an airtight container in the refrigerator.
- The salad is best consumed within 1-2 days to ensure freshness.
This Cottage Fruit Salad is incredibly versatile and can be tailored to suit your taste buds and dietary preferences. Whether you enjoy it as a healthy start to your day, a satisfying snack, or a light dessert, this delightful combination of cottage cheese, fruits, and nuts is sure to please. Remember, the key to a perfect salad is fresh ingredients and a balance of flavors and textures. Enjoy this easy-to-make, nutritious, and delicious treat anytime!
Cottage fruit salad FAQ:
It is recommended to chill the Cottage Fruit Salad in the refrigerator for 15-30 minutes before serving. This enhances the flavors and gives a refreshing taste.
Yes, you can substitute low-fat cottage cheese with plain Greek yogurt or ricotta cheese for a different flavor and texture, but keep in mind that the nutrition profile will change.
Store any leftovers in an airtight container in the refrigerator. It's best consumed within 1-2 days for optimal freshness.
To make the Cottage Fruit Salad dairy-free, you can substitute the low-fat cottage cheese with a dairy-free yogurt alternative, such as coconut or almond yogurt.
Crisp and sweet apple varieties like Fuji, Honeycrisp, or Gala are ideal for this salad as they complement the creamy texture and sweetness of the other ingredients.
Tips:
- Use fresh and ripe fruits for the best flavor and texture.
- For added sweetness, you can drizzle a small amount of honey over the salad.
- Feel free to substitute or add other fruits like berries or bananas based on your preference.
- Lightly toast the walnuts in a dry pan for extra crunch and a deeper nutty flavor.
- Mix the salad just before serving to keep the fruits crisp and fresh.
- For a dairy-free version, try substituting the cottage cheese with a plant-based alternative like almond or soy yogurt.
Nutrition per serving
1 ServingsCalories 360kcal
Protein 30g
Carbohydrates 33g
Fiber 4.61g
Sugar 24g
Fat 13g
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