Tropical fruit salad

Indulge in a refreshing Tropical Fruit Salad featuring a vibrant mix of pineapple, mango, papaya, oranges, kiwi, banana, and a hint of coconut. Perfect for a healthy, delicious snack or a colorful side dish!

  • 18 Apr 2025
  • Cook time 0 min
  • Prep time 20 min
  • 4 Servings
  • 8 Ingredients

Tropical fruit salad

Tropical fruit salad is a refreshing and vibrant dish that combines an array of exotic fruits to create a burst of flavors and colors. Perfect for a hot summer day or as a light dessert, this salad not only looks beautiful but also offers numerous health benefits. Combining fruits like pineapple, mango, papaya, and kiwi with a hint of coconut and a bed of lettuce, this recipe is both delicious and nutritious.

Ingredients:

2 cups pineapple
330g
1 cup mango
160g
1/2 cup papaya
70g
2 oranges
240g
1/2 cup kiwi
90g
1 banana
120g
1/8 cup coconut meat
10g
1/2 cup lettuce
24g

Instructions:

1. Preparation:
- Begin by gathering all your fresh tropical fruits.
- Peel and dice 2 cups of pineapple into bite-sized pieces.
- Peel and chop 1 cup of mango similarly.
- Dice 1/2 cup of papaya.
- Segment 2 oranges by peeling them, removing all the white pith, and separating each segment carefully.
- Peel and dice or slice 1/2 cup of kiwi.
- Slice 1 banana into thin rounds.
- Shred 1/8 cup of coconut meat.
- Roughly chop 1/2 cup of lettuce.
2. Mixing the Salad:
- In a large salad bowl, combine the diced pineapple, mango, papaya, orange segments, kiwi, banana slices, and coconut meat.
- Gently mix the fruits together to ensure even distribution but do so carefully to avoid mashing the softer fruits.
3. Adding Greenery:
- Add the chopped lettuce to the fruit mixture. Toss gently to incorporate.
4. Chilling (Optional):
- For a refreshing experience, you may refrigerate the salad for about 30 minutes before serving. This step is optional but recommended.
5. Serving:
- Serve the tropical fruit salad immediately in individual bowls or a large serving dish. It can be enjoyed as a side dish, dessert, or even a healthy snack.
6. Optional Enhancements:
- To enhance flavors, you can squeeze a bit of lime juice over the salad.
- For added texture, sprinkle some chopped nuts or seeds on top, if desired.

Tips:

- Choose ripe fruits.: For the best flavor, make sure all your fruits are ripe. This ensures that they are sweet and juicy, enhancing the overall taste of the salad.

- Cut fruits uniformly.: Cutting the fruits into uniform pieces not only makes the salad look more appealing but also ensures that you get a bit of everything in each bite.

- Chill the salad before serving.: For a more refreshing experience, chill the fruit salad in the refrigerator for at least 30 minutes before serving.

- Add a splash of lime.: A splash of lime juice can enhance the flavors of the fruits and add a zing to your salad.

- Avoid over-mixing.: Be gentle when mixing the fruits to avoid mashing them. This helps in maintaining the texture and appearance of the salad.

- Serve immediately.: For the best taste and texture, serve the salad immediately after chilling, as some fruits can start to oxidize and lose their freshness.

Your tropical fruit salad is now ready to be enjoyed! This colorful and nutritious dish is perfect for a refreshing snack or a delightful dessert. The combination of various tropical fruits not only provides a delicious taste but also ensures you get a good dose of vitamins and minerals. Enjoy this salad chilled, and savor the flavors of the tropics in every bite.

Nutrition Facts
Serving Size260 grams
Energy
Calories 150kcal8%
Protein
Protein 2.05g1%
Carbohydrates
Carbohydrates 36g10%
Fiber 5g13%
Sugar 27g28%
Fat
Fat 1.37g2%
Saturated 0.82g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 60ug7%
Choline 20mg4%
Vitamin B1 0.16mg13%
Vitamin B2 0.08mg6%
Vitamin B3 1.24mg8%
Vitamin B6 0.27mg16%
Vitamin B9 70ug18%
Vitamin B12 0.00ug0%
Vitamin C 120mg131%
Vitamin E 0.89mg6%
Vitamin K 20ug16%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.24mg27%
Iron, Fe 0.57mg5%
Magnesium, Mg 36mg9%
Phosphorus, P 40mg3%
Potassium, K 460mg14%
Selenium, Se 1.06ug2%
Sodium, Na 6mg0%
Zinc, Zn 0.31mg3%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Cottage fruit salad

A perfect mix of flavors and textures for a healthy and delicious snack or light dessert.

18 Feb 2025

Mango coconut chia seed pudding

Ready in minutes.

08 Feb 2025

Garlic coconut shrimp with lemon

Perfect for a quick weeknight dinner or a delightful party appetizer.

20 Mar 2025

Coconut banana fritters

Quick to prepare and utterly delicious, these fritters are sure to become a favorite in your home.

14 Feb 2025

Mango avocado yogurt bowl with chili spice

Enjoy a unique fusion of flavors in every bite.

10 Apr 2025

Papaya yogurt parfait

Quick, easy, and bursting with flavor.

03 Apr 2025

Black bean and banana saute

Ready in just minutes, it's an exciting way to elevate your taste buds.

16 Mar 2025

Banana pancakes with chocolate sauce

Perfect for a sweet breakfast treat or dessert.

09 Apr 2025

Posts