Tropical fruit salad is a refreshing and vibrant dish that combines an array of exotic fruits to create a burst of flavors and colors. Perfect for a hot summer day or as a light dessert, this salad not only looks beautiful but also offers numerous health benefits. Combining fruits like pineapple, mango, papaya, and kiwi with a hint of coconut and a bed of lettuce, this recipe is both delicious and nutritious.
- Choose ripe fruits.: For the best flavor, make sure all your fruits are ripe. This ensures that they are sweet and juicy, enhancing the overall taste of the salad.
- Cut fruits uniformly.: Cutting the fruits into uniform pieces not only makes the salad look more appealing but also ensures that you get a bit of everything in each bite.
- Chill the salad before serving.: For a more refreshing experience, chill the fruit salad in the refrigerator for at least 30 minutes before serving.
- Add a splash of lime.: A splash of lime juice can enhance the flavors of the fruits and add a zing to your salad.
- Avoid over-mixing.: Be gentle when mixing the fruits to avoid mashing them. This helps in maintaining the texture and appearance of the salad.
- Serve immediately.: For the best taste and texture, serve the salad immediately after chilling, as some fruits can start to oxidize and lose their freshness.
Your tropical fruit salad is now ready to be enjoyed! This colorful and nutritious dish is perfect for a refreshing snack or a delightful dessert. The combination of various tropical fruits not only provides a delicious taste but also ensures you get a good dose of vitamins and minerals. Enjoy this salad chilled, and savor the flavors of the tropics in every bite.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 2.05g | 1% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 5g | 13% |
Sugar 27g | 28% |
Fat | |
Fat 1.37g | 2% |
Saturated 0.82g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 20mg | 4% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.24mg | 8% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.00ug | 0% |
Vitamin C 120mg | 131% |
Vitamin E 0.89mg | 6% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 0.57mg | 5% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 40mg | 3% |
Potassium, K 460mg | 14% |
Selenium, Se 1.06ug | 2% |
Sodium, Na 6mg | 0% |
Zinc, Zn 0.31mg | 3% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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