Honeyed grapefruit and banana salad with spearmint

Refreshingly delightful Honeyed Grapefruit and Banana Salad with Spearmint: A perfect blend of zesty grapefruit, sweet banana, a hint of spearmint, and a touch of honey. Ready in minutes for a light, healthy treat!

  • 31 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 3 Servings
  • 4 Ingredients

Honeyed grapefruit and banana salad with spearmint

Looking for a refreshing and healthy salad that's quick and easy to prepare? Try this Honeyed Grapefruit and Banana Salad with Spearmint. Combining the tangy sweetness of grapefruit with the creamy texture of banana and a hint of fresh spearmint, this dish is perfect for breakfast, a light snack, or as a palate-cleansing side. The addition of honey brings all the flavors together, making it a delightful treat.

Ingredients:

2 cups grapefruit
460g
1 banana
150g
1 tbsp parsley
6g
1 tbsp honey
20g

Instructions:

1. Prepare the Grapefruit:
- Peel the grapefruit and segment it, making sure to remove any seeds and membrane. You should have about 2 cups of grapefruit segments. Place them in a large mixing bowl.
2. Slice the Banana:
- Peel the banana and slice it into thin rounds. Add the banana slices to the bowl with the grapefruit.
3. Chop the Spearmint:
- Wash and finely chop the spearmint leaves. You’ll need about 1 tablespoon of chopped spearmint. Add it to the bowl.
4. Add the Honey:
- Drizzle 1 tablespoon of honey over the fruit in the bowl.
5. Mix the Salad:
- Gently toss all the ingredients together until the honey is evenly distributed and the fruit is well mixed.
6. Serve:
- You can serve the salad immediately or let it chill in the refrigerator for about 15-30 minutes to allow the flavors to meld together.

Tips:

- Ensure your grapefruit is at peak ripeness for the best flavor. Look for fruit that feels heavy for its size and has a slight give when pressed.

- For ease in preparation, segment the grapefruit over a bowl to catch any juice, which can be added to the salad.

- To prevent the banana from browning, slice it just before serving.

- Gently toss the salad ingredients to avoid mashing the banana pieces.

- If you don't have fresh spearmint, you can use other mint varieties or even a bit of fresh basil for a different twist.

This Honeyed Grapefruit and Banana Salad with Spearmint is not only visually appealing but also bursting with vibrant, contrasting flavors. With minimal ingredients and preparation time, you can enjoy a nutritious and delicious dish that’s perfect for any occasion. Follow these tips to make sure your salad is as delightful as possible, and enjoy the refreshing combination of fruit and herbs with a touch of sweetness.

Nutrition Facts
Serving Size210 grams
Energy
Calories 130kcal7%
Protein
Protein 1.57g1%
Carbohydrates
Carbohydrates 33g10%
Fiber 3.32g9%
Sugar 24g24%
Fat
Fat 0.36g0%
Saturated 0.09g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 90ug10%
Choline 16mg3%
Vitamin B1 0.09mg8%
Vitamin B2 0.05mg4%
Vitamin B3 0.65mg4%
Vitamin B6 0.19mg11%
Vitamin B9 27ug7%
Vitamin B12 0.00ug0%
Vitamin C 55mg60%
Vitamin E 0.25mg2%
Vitamin K 0.05ug0%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.10mg11%
Iron, Fe 0.15mg1%
Magnesium, Mg 27mg7%
Phosphorus, P 40mg3%
Potassium, K 380mg11%
Selenium, Se 0.21ug0%
Sodium, Na 0.28mg0%
Zinc, Zn 0.20mg2%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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