Honeyed grapefruit and banana salad with spearmint
Refreshingly delightful Honeyed Grapefruit and Banana Salad with Spearmint: A perfect blend of zesty grapefruit, sweet banana, a hint of spearmint, and a touch of honey. Ready in minutes for a light, healthy treat!
- 16 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 3 Servings
- 4 Ingredients
Looking for a refreshing and healthy salad that's quick and easy to prepare? Try this Honeyed Grapefruit and Banana Salad with Spearmint. Combining the tangy sweetness of grapefruit with the creamy texture of banana and a hint of fresh spearmint, this dish is perfect for breakfast, a light snack, or as a palate-cleansing side. The addition of honey brings all the flavors together, making it a delightful treat.
Ingredients:
Instructions:
- Peel the grapefruit and segment it, making sure to remove any seeds and membrane. You should have about 2 cups of grapefruit segments. Place them in a large mixing bowl.
- Peel the banana and slice it into thin rounds. Add the banana slices to the bowl with the grapefruit.
- Wash and finely chop the spearmint leaves. You’ll need about 1 tablespoon of chopped spearmint. Add it to the bowl.
- Drizzle 1 tablespoon of honey over the fruit in the bowl.
- Gently toss all the ingredients together until the honey is evenly distributed and the fruit is well mixed.
- You can serve the salad immediately or let it chill in the refrigerator for about 15-30 minutes to allow the flavors to meld together.
Tips:
- Ensure your grapefruit is at peak ripeness for the best flavor. Look for fruit that feels heavy for its size and has a slight give when pressed.
- For ease in preparation, segment the grapefruit over a bowl to catch any juice, which can be added to the salad.
- To prevent the banana from browning, slice it just before serving.
- Gently toss the salad ingredients to avoid mashing the banana pieces.
- If you don't have fresh spearmint, you can use other mint varieties or even a bit of fresh basil for a different twist.
This Honeyed Grapefruit and Banana Salad with Spearmint is not only visually appealing but also bursting with vibrant, contrasting flavors. With minimal ingredients and preparation time, you can enjoy a nutritious and delicious dish that’s perfect for any occasion. Follow these tips to make sure your salad is as delightful as possible, and enjoy the refreshing combination of fruit and herbs with a touch of sweetness.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 1.57g | 1% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 3.32g | 9% |
| Sugar 24g | 24% |
| Fat | |
| Fat 0.36g | 0% |
| Saturated 0.09g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 16mg | 3% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.65mg | 4% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 55mg | 60% |
| Vitamin E 0.25mg | 2% |
| Vitamin K 0.05ug | 0% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.15mg | 1% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 380mg | 11% |
| Selenium, Se 0.21ug | 0% |
| Sodium, Na 0.28mg | 0% |
| Zinc, Zn 0.20mg | 2% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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