Blueberry, banana and strawberry smoothie
This blueberry, banana, and strawberry smoothie combines the sweetness of bananas and strawberries with the tartness of blueberries for a refreshing start to your day. With its creamy texture and vibrant flavours, it's a quick and nutritious option for breakfast or a snack.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup soy milk1 banana
1 cup blueberries
1 cup frozen strawberries
Start your day with a refreshing and nutrient-packed smoothie made from blueberries, banana, and strawberries. This vibrant and delicious blend is perfect for a quick breakfast or a healthy snack, providing you with essential vitamins, antioxidants, and energy to power through your day.
Instructions:
- Make sure you have all your ingredients measured and ready to go. Use a measuring cup for the soy milk, blueberries, and frozen strawberries. Peel the banana and cut it into chunks for easier blending.
- Pour 1 cup of soy milk (240g) into your blender. Adding the liquid first will help the blending process go more smoothly.
- Add the banana chunks (120g) into the blender.
- Follow with 1 cup of blueberries (150g), ensuring they are clean and free from stems.
- Lastly, add 1 cup of frozen strawberries (150g). The frozen strawberries will help thicken the smoothie.
- Secure the lid on the blender tightly.
- Blend on high speed until the mixture is smooth and creamy. This usually takes about 1-2 minutes, depending on your blender. If the smoothie is too thick, you can add a little more soy milk to reach your desired consistency.
- Taste the smoothie to ensure it is sweet and smooth to your liking. If you prefer it sweeter, you can add a teaspoon of honey or a sweetener of your choice and blend again for a few seconds.
- Pour the smoothie into glasses. This recipe makes approximately two 12-ounce servings.
- You can garnish with a few fresh blueberries or a slice of strawberry on the rim of the glass if desired.
- Serve immediately to enjoy the fresh flavors and nutritional benefits of the fruits.
There you have it – a perfectly blended Blueberry, Banana, and Strawberry Smoothie that's both delicious and nutritious. Enjoy this delightful treat any time of the day to boost your energy and satisfy your taste buds.
Blueberry, banana and strawberry smoothie FAQ:
Leftover smoothie can be stored in the refrigerator for up to 24 hours in a sealed container. However, for the best taste and texture, it's recommended to consume it immediately after blending.
Yes, you can use fresh strawberries instead of frozen. However, using frozen strawberries helps thicken the smoothie and gives it a colder texture, so you may want to add ice to achieve a similar consistency.
Absolutely! You can substitute soy milk with almond milk, oat milk, or regular cow's milk, depending on your dietary preferences and needs.
You can add ingredients like spinach, kale, or protein powder to enhance the nutritional value. Greek yogurt or nut butter can also provide additional protein and creaminess.
Taste the smoothie after blending. If it's not sweet enough, you can add a little honey, agave syrup, or a sweetener of your choice, then blend again for a few seconds.
Tips:
- For a creamier texture, use a frozen banana instead of a fresh one.
- If you prefer a sweeter smoothie, add a teaspoon of honey or agave syrup.
- To make it more filling, consider adding a scoop of protein powder or a tablespoon of chia seeds.
- Blend the smoothie on high until you reach a smooth and consistent texture.
- If the smoothie is too thick, add a little more soy milk until you achieve your desired consistency.
Nutrition per serving
1 ServingsCalories 340kcal
Protein 11g
Carbohydrates 63g
Fiber 9g
Sugar 40g
Fat 6g
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