Blueberry, banana and strawberry smoothie
Enjoy a refreshing and nutritious Blueberry, Banana, and Strawberry Smoothie made with soy milk. This delicious blend combines the natural sweetness of bananas, the antioxidant power of blueberries, and the vibrant flavor of frozen strawberries. Perfect for a quick breakfast or a mid-day energy boost!
- 15 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Start your day with a refreshing and nutrient-packed smoothie made from blueberries, banana, and strawberries. This vibrant and delicious blend is perfect for a quick breakfast or a healthy snack, providing you with essential vitamins, antioxidants, and energy to power through your day.
Ingredients:
Instructions:
- Make sure you have all your ingredients measured and ready to go. Use a measuring cup for the soy milk, blueberries, and frozen strawberries. Peel the banana and cut it into chunks for easier blending.
- Pour 1 cup of soy milk (240g) into your blender. Adding the liquid first will help the blending process go more smoothly.
- Add the banana chunks (120g) into the blender.
- Follow with 1 cup of blueberries (150g), ensuring they are clean and free from stems.
- Lastly, add 1 cup of frozen strawberries (150g). The frozen strawberries will help thicken the smoothie.
- Secure the lid on the blender tightly.
- Blend on high speed until the mixture is smooth and creamy. This usually takes about 1-2 minutes, depending on your blender. If the smoothie is too thick, you can add a little more soy milk to reach your desired consistency.
- Taste the smoothie to ensure it is sweet and smooth to your liking. If you prefer it sweeter, you can add a teaspoon of honey or a sweetener of your choice and blend again for a few seconds.
- Pour the smoothie into glasses. This recipe makes approximately two 12-ounce servings.
- You can garnish with a few fresh blueberries or a slice of strawberry on the rim of the glass if desired.
- Serve immediately to enjoy the fresh flavors and nutritional benefits of the fruits.
Tips:
- For a creamier texture, use a frozen banana instead of a fresh one.
- If you prefer a sweeter smoothie, add a teaspoon of honey or agave syrup.
- To make it more filling, consider adding a scoop of protein powder or a tablespoon of chia seeds.
- Blend the smoothie on high until you reach a smooth and consistent texture.
- If the smoothie is too thick, add a little more soy milk until you achieve your desired consistency.
There you have it – a perfectly blended Blueberry, Banana, and Strawberry Smoothie that's both delicious and nutritious. Enjoy this delightful treat any time of the day to boost your energy and satisfy your taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 660 grams |
| Energy | |
| Calories 340kcal | 14% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 63g | 19% |
| Fiber 9g | 23% |
| Sugar 40g | 42% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.95g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 90mg | 16% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 2.66mg | 17% |
| Vitamin B6 0.50mg | 29% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.95ug | 39% |
| Vitamin C 90mg | 100% |
| Vitamin E 1.78mg | 12% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 280mg | 22% |
| Copper, Cu 0.54mg | 0% |
| Iron, Fe 2.84mg | 26% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 1100mg | 32% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.37mg | 12% |
| Water | |
| Water 570g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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