Peanut butter banana oatmeal shake
Enjoy a nutritious and delicious start to your day with this Peanut Butter Banana Oatmeal Shake! Packed with protein, fiber, and the rich flavors of banana, milk, lowfat cottage cheese, multi-grain oatmeal, and a hint of peanut butter, this easy-to-make shake is perfect for a quick breakfast or post-workout refuel. Ready in minutes, it's a creamy and satisfying way to power through your morning!
Cook time 0 min
Prep time 5 min
Ingredients:
1 banana1 cup milk (2% fat)
1/2 cup lowfat cottage cheese
1/2 cup multi-grain oatmeal
1/3 tbsp peanut butter
Looking for a nutritious and delicious breakfast option? Our Peanut Butter Banana Oatmeal Shake is a perfect blend of creamy, nutty, and wholesome flavors. It combines the protein punch of low-fat cottage cheese and peanut butter with the natural sweetness of bananas and the heartiness of multi-grain oatmeal, all wrapped up in a smooth, easy-to-drink shake. Perfect for meal prep or a quick energy boost on busy mornings!
Instructions:
- Peel the banana and break it into smaller chunks for easier blending.
- Measure out 1 cup of milk, 1/2 cup of low-fat cottage cheese, 1/2 cup of multi-grain oatmeal, and 1/3 tablespoon of peanut butter.
- Place the banana chunks into a blender.
- Pour the milk into the blender.
- Add the low-fat cottage cheese and multi-grain oatmeal.
- Finally, add the peanut butter to the blender.
- Put the lid on the blender and blend on high speed until all the ingredients are well combined and smooth. This should take about 1-2 minutes.
- If needed, stop the blender and scrape down the sides to ensure everything is evenly mixed.
- Check the consistency of the shake. If you prefer a thinner shake, you can add a little more milk and blend again.
- For a thicker shake, add a few ice cubes and blend until smooth.
- Pour the shake into a glass.
- Enjoy immediately while it's fresh and chilled.
- For added texture and flavor, you can sprinkle some extra oats, a pinch of cinnamon, or a drizzle of honey on top before serving.
Tips:
- Use a ripe banana for a natural sweetness and smoother texture.
- Blend the oatmeal first to break it down, then add the other ingredients for a smoother shake.
- If you prefer a thicker shake, use frozen banana slices.
- For extra protein, add a scoop of protein powder.
- Adjust the consistency by adding more or less milk according to your preference.
- For a vegan option, substitute the milk and cottage cheese with plant-based alternatives like almond milk and vegan protein yogurt.
This Peanut Butter Banana Oatmeal Shake is not only tasty but also packed with nutrients that will keep you energized and satisfied. It's a quick and easy recipe that's perfect for breakfast or a post-workout snack. Enjoy the creamy texture and rich flavors while knowing you're giving your body the fuel it needs!
Nutrition per serving
1 ServingsCalories 520kcal
Protein 30g
Carbohydrates 77g
Fiber 7g
Sugar 36g
Fat 13g
More recipes
Hash browns
Perfectly crispy and golden, these hash browns are a breakfast favorite that's easy to make and absolutely mouth-watering.
05 Jun 2025Creamy bacon and potato bake
Perfect for a hearty family meal or a satisfying brunch option.
14 Mar 2025Strawberry watermelon smoothie with lime and maple syrup
Quench your thirst with this refreshing Strawberry Watermelon Smoothie! A delightful blend of juicy watermelon, frozen strawberries, a hint of lime, and a touch of maple syrup, perfect for a revitalizing treat.
10 Apr 2025Ground beef & apple filled acorn squash
Easy to make and delightfully delicious, it's a hearty meal that brings the essence of autumn to your table.
14 Mar 2025Chocolate coated fruity pops
Perfect for kids and adults alike, these pops offer a guilt-free indulgence that will satisfy your sweet tooth without compromising on nutrition.
11 May 2025