Peanut butter banana oatmeal shake
Enjoy a nutritious and delicious start to your day with this Peanut Butter Banana Oatmeal Shake! Packed with protein, fiber, and the rich flavors of banana, milk, lowfat cottage cheese, multi-grain oatmeal, and a hint of peanut butter, this easy-to-make shake is perfect for a quick breakfast or post-workout refuel. Ready in minutes, it's a creamy and satisfying way to power through your morning!
- 31 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Looking for a nutritious and delicious breakfast option? Our Peanut Butter Banana Oatmeal Shake is a perfect blend of creamy, nutty, and wholesome flavors. It combines the protein punch of low-fat cottage cheese and peanut butter with the natural sweetness of bananas and the heartiness of multi-grain oatmeal, all wrapped up in a smooth, easy-to-drink shake. Perfect for meal prep or a quick energy boost on busy mornings!
Ingredients:
Instructions:
- Peel the banana and break it into smaller chunks for easier blending.
- Measure out 1 cup of milk, 1/2 cup of low-fat cottage cheese, 1/2 cup of multi-grain oatmeal, and 1/3 tablespoon of peanut butter.
- Place the banana chunks into a blender.
- Pour the milk into the blender.
- Add the low-fat cottage cheese and multi-grain oatmeal.
- Finally, add the peanut butter to the blender.
- Put the lid on the blender and blend on high speed until all the ingredients are well combined and smooth. This should take about 1-2 minutes.
- If needed, stop the blender and scrape down the sides to ensure everything is evenly mixed.
- Check the consistency of the shake. If you prefer a thinner shake, you can add a little more milk and blend again.
- For a thicker shake, add a few ice cubes and blend until smooth.
- Pour the shake into a glass.
- Enjoy immediately while it's fresh and chilled.
- For added texture and flavor, you can sprinkle some extra oats, a pinch of cinnamon, or a drizzle of honey on top before serving.
Tips:
- Use a ripe banana for a natural sweetness and smoother texture.
- Blend the oatmeal first to break it down, then add the other ingredients for a smoother shake.
- If you prefer a thicker shake, use frozen banana slices.
- For extra protein, add a scoop of protein powder.
- Adjust the consistency by adding more or less milk according to your preference.
- For a vegan option, substitute the milk and cottage cheese with plant-based alternatives like almond milk and vegan protein yogurt.
This Peanut Butter Banana Oatmeal Shake is not only tasty but also packed with nutrients that will keep you energized and satisfied. It's a quick and easy recipe that's perfect for breakfast or a post-workout snack. Enjoy the creamy texture and rich flavors while knowing you're giving your body the fuel it needs!
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 520kcal | 21% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 77g | 21% |
| Fiber 7g | 19% |
| Sugar 36g | 36% |
| Fat | |
| Fat 13g | 15% |
| Saturated 4.82g | 16% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 220ug | 24% |
| Choline 90mg | 17% |
| Vitamin B1 0.38mg | 32% |
| Vitamin B2 0.61mg | 47% |
| Vitamin B3 4.20mg | 26% |
| Vitamin B6 0.63mg | 37% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 2.05ug | 86% |
| Vitamin C 16mg | 17% |
| Vitamin E 1.43mg | 10% |
| Vitamin K 2.23ug | 2% |
| Minerals | |
| Calcium, Ca 400mg | 31% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 1.49mg | 14% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 600mg | 48% |
| Potassium, K 1060mg | 31% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 600mg | 40% |
| Zinc, Zn 3.22mg | 29% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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