Berry-kiwi yogurt smoothie
This Berry-Kiwi Yogurt Smoothie blends fresh kiwis, bananas, and berries with creamy Greek yogurt and milk for a nutritious breakfast or snack. It's a quick and refreshing drink packed with vitamins and protein.
Cook time 0 min
Prep time 7 min
Ingredients:
2 kiwis2 bananas
1 cup milk (3.25% fat)
1/2 cup greek yogurt
1 cup raspberries
1 cup blueberries
Start your day off right with a delicious and nutritious Berry-Kiwi Yogurt Smoothie. This refreshing blend of fruits, milk, and Greek yogurt not only tastes great but also provides a healthy boost of vitamins and protein. Perfect for a quick breakfast or a post-workout snack, this smoothie is sure to become a favorite in your home.
Instructions:
- Peel and chop the kiwis into chunks for easier blending.
- Peel the bananas and cut them in half.
- Measure out 1 cup of milk using your measuring cup.
- Measure out 1/2 cup of Greek yogurt.
- Measure 1 cup each of raspberries and blueberries.
- Add the chopped kiwis and bananas to the blender.
- Pour in the milk.
- Spoon in the Greek yogurt.
- Add the raspberries and blueberries.
- Secure the blender lid tightly.
- Blend on high speed until the mixture is smooth and well combined. This should take about 1-2 minutes depending on your blender. If you prefer a thinner smoothie, you can add a little more milk and blend again.
- Taste the smoothie and adjust as needed. If you prefer it sweeter, you can add a bit of honey or a sweetener of your choice. Blend again if you add anything extra.
- Pour the smoothie into glasses.
- Serve immediately for the best texture and flavor.
- Enjoy your refreshing and nutritious Berry-Kiwi Yogurt Smoothie!
Enjoy your vibrant and creamy Berry-Kiwi Yogurt Smoothie! With its mix of sweet and tangy flavors, this smoothie is a wonderfully refreshing treat. Packed with nutrients, it's the perfect way to energize your day. Feel free to experiment by adding other fruits or a touch of honey for extra sweetness.
Berry-kiwi yogurt smoothie FAQ:
Blend the smoothie on high speed for about 1-2 minutes until the mixture is smooth. This time may vary based on your blender.
Yes, you can store the smoothie in an airtight container in the refrigerator for up to 24 hours. However, for the best texture and flavor, it's recommended to consume it immediately.
You can substitute Greek yogurt with regular yogurt, dairy-free yogurt, or even silken tofu for a similar creamy texture.
Taste the smoothie after blending. If you want it sweeter, you can add a bit of honey or a sweetener of your choice, then blend again to mix.
You can use any type of milk, including almond milk, soy milk, or oat milk, but note that it may slightly alter the flavor and creaminess.
Tips:
- Make sure to use ripe bananas for a sweeter smoothie.
- Freeze the fruits beforehand for a thicker and colder smoothie without needing to add ice.
- If you prefer a dairy-free option, substitute the milk and Greek yogurt with plant-based alternatives like almond milk and coconut yogurt.
- Add a tablespoon of chia seeds or flaxseed for added fiber and omega-3 fatty acids.
- Blend the smoothie for at least 30 seconds to ensure all the ingredients are well combined and smooth.
Nutrition per serving
3 ServingsCalories 240kcal
Protein 8g
Carbohydrates 40g
Fiber 7g
Sugar 30g
Fat 5g
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