Berry-kiwi yogurt smoothie
Refresh your day with a vibrant Berry-Kiwi Yogurt Smoothie! This nutrient-packed blend features juicy kiwis, ripe bananas, creamy Greek yogurt, and a delicious mix of raspberries and blueberries, creating a naturally sweet and satisfying drink. Perfect for a quick breakfast or a rejuvenating snack!
Cook time 0 min
Prep time 7 min
Ingredients:
2 kiwis2 bananas
1 cup milk (3.25% fat)
1/2 cup greek yogurt
1 cup raspberries
1 cup blueberries
Start your day off right with a delicious and nutritious Berry-Kiwi Yogurt Smoothie. This refreshing blend of fruits, milk, and Greek yogurt not only tastes great but also provides a healthy boost of vitamins and protein. Perfect for a quick breakfast or a post-workout snack, this smoothie is sure to become a favorite in your home.
Instructions:
- Peel and chop the kiwis into chunks for easier blending.
- Peel the bananas and cut them in half.
- Measure out 1 cup of milk using your measuring cup.
- Measure out 1/2 cup of Greek yogurt.
- Measure 1 cup each of raspberries and blueberries.
- Add the chopped kiwis and bananas to the blender.
- Pour in the milk.
- Spoon in the Greek yogurt.
- Add the raspberries and blueberries.
- Secure the blender lid tightly.
- Blend on high speed until the mixture is smooth and well combined. This should take about 1-2 minutes depending on your blender. If you prefer a thinner smoothie, you can add a little more milk and blend again.
- Taste the smoothie and adjust as needed. If you prefer it sweeter, you can add a bit of honey or a sweetener of your choice. Blend again if you add anything extra.
- Pour the smoothie into glasses.
- Serve immediately for the best texture and flavor.
- Enjoy your refreshing and nutritious Berry-Kiwi Yogurt Smoothie!
Tips:
- Make sure to use ripe bananas for a sweeter smoothie.
- Freeze the fruits beforehand for a thicker and colder smoothie without needing to add ice.
- If you prefer a dairy-free option, substitute the milk and Greek yogurt with plant-based alternatives like almond milk and coconut yogurt.
- Add a tablespoon of chia seeds or flaxseed for added fiber and omega-3 fatty acids.
- Blend the smoothie for at least 30 seconds to ensure all the ingredients are well combined and smooth.
Enjoy your vibrant and creamy Berry-Kiwi Yogurt Smoothie! With its mix of sweet and tangy flavors, this smoothie is a wonderfully refreshing treat. Packed with nutrients, it's the perfect way to energize your day. Feel free to experiment by adding other fruits or a touch of honey for extra sweetness.
Nutrition per serving
3 ServingsCalories 240kcal
Protein 8g
Carbohydrates 40g
Fiber 7g
Sugar 30g
Fat 5g
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