Berry-kiwi yogurt smoothie
Refresh your day with a vibrant Berry-Kiwi Yogurt Smoothie! This nutrient-packed blend features juicy kiwis, ripe bananas, creamy Greek yogurt, and a delicious mix of raspberries and blueberries, creating a naturally sweet and satisfying drink. Perfect for a quick breakfast or a rejuvenating snack!
- 07 Mar 2024
- Cook time 0 min
- Prep time 7 min
- 3 Servings
- 6 Ingredients
Start your day off right with a delicious and nutritious Berry-Kiwi Yogurt Smoothie. This refreshing blend of fruits, milk, and Greek yogurt not only tastes great but also provides a healthy boost of vitamins and protein. Perfect for a quick breakfast or a post-workout snack, this smoothie is sure to become a favorite in your home.
Ingredients:
Instructions:
- Peel and chop the kiwis into chunks for easier blending.
- Peel the bananas and cut them in half.
- Measure out 1 cup of milk using your measuring cup.
- Measure out 1/2 cup of Greek yogurt.
- Measure 1 cup each of raspberries and blueberries.
- Add the chopped kiwis and bananas to the blender.
- Pour in the milk.
- Spoon in the Greek yogurt.
- Add the raspberries and blueberries.
- Secure the blender lid tightly.
- Blend on high speed until the mixture is smooth and well combined. This should take about 1-2 minutes depending on your blender. If you prefer a thinner smoothie, you can add a little more milk and blend again.
- Taste the smoothie and adjust as needed. If you prefer it sweeter, you can add a bit of honey or a sweetener of your choice. Blend again if you add anything extra.
- Pour the smoothie into glasses.
- Serve immediately for the best texture and flavor.
- Enjoy your refreshing and nutritious Berry-Kiwi Yogurt Smoothie!
Tips:
- Make sure to use ripe bananas for a sweeter smoothie.
- Freeze the fruits beforehand for a thicker and colder smoothie without needing to add ice.
- If you prefer a dairy-free option, substitute the milk and Greek yogurt with plant-based alternatives like almond milk and coconut yogurt.
- Add a tablespoon of chia seeds or flaxseed for added fiber and omega-3 fatty acids.
- Blend the smoothie for at least 30 seconds to ensure all the ingredients are well combined and smooth.
Enjoy your vibrant and creamy Berry-Kiwi Yogurt Smoothie! With its mix of sweet and tangy flavors, this smoothie is a wonderfully refreshing treat. Packed with nutrients, it's the perfect way to energize your day. Feel free to experiment by adding other fruits or a touch of honey for extra sweetness.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 7g | 17% |
| Sugar 30g | 29% |
| Fat | |
| Fat 5g | 6% |
| Saturated 2.54g | 8% |
| Cholesterol 15mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 40mg | 7% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 1.31mg | 8% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.72ug | 30% |
| Vitamin C 60mg | 66% |
| Vitamin E 1.36mg | 9% |
| Vitamin K 33ug | 26% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 0.53mg | 5% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 620mg | 18% |
| Selenium, Se 5ug | 10% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 0.98mg | 9% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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