Blueberry friands
Blueberry friands are light and fluffy almond cakes made with whipped egg whites, rich butter, and fresh blueberries, perfect for a sweet snack or dessert. They are easy to make and bursting with fruity flavor, offering a delightful treat at any time of day.
Cook time 15 min
Prep time 20 min
Ingredients:
1/2 cup sugar1/2 cup self-raising flour
1/3 cup almonds
4 egg whites
1/2 cup butter
1 cup blueberries
Perfect for a light dessert or a sweet snack, these treats are both delicious and unique, bringing a burst of flavor with every bite.
Instructions:
Preheat your oven to 180°C (350°F). Grease a friand or muffin tin well or line them with paper liners.
In a large bowl, mix together the sugar, self-raising flour, and ground almonds until well combined. If you're adding the optional desiccated coconut, toss that in as well.
In a separate clean, dry bowl, whisk the egg whites until they are frothy and form soft peaks. You don’t need to beat them to stiff peaks; just until they’re frothy.
Make a well in the center of the dry ingredients and gently fold in the frothy egg whites. Be careful not to overmix.
Gradually pour in the melted butter and gently fold the mixture until just combined. The batter should be light and fluffy.
Carefully fold in the blueberries, leaving a handful for topping.
Spoon the batter into the prepared friand or muffin tin, filling each hole about two-thirds full. Place a few of the reserved blueberries on top of each friand for a nice presentation.
Bake in the preheated oven for about 20-25 minutes, or until the friands are golden brown and a skewer inserted into the center comes out clean.
Let the friands cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.
Dust with a bit of powdered sugar if desired, and enjoy your delicious blueberry friands with a cup of tea or coffee!
These Blueberry and Coconut Friands make a fantastic addition to any tea time or dessert table. With a simple preparation process and delightful outcome, they’re sure to become a favorite go-to recipe. Enjoy the balance of fruity and nutty flavors, and don't forget to share with friends and family!
Blueberry friands FAQ:
Bake the Blueberry Friands in a preheated oven at 180°C (350°F) for about 20-25 minutes. They are ready when golden brown and a skewer inserted into the center comes out clean.
Yes, you can substitute the almond meal with an equal amount of finely ground hazelnut meal or even a seed-based meal like sunflower seed meal if needed for nut allergies.
Store leftover Blueberry Friands in an airtight container at room temperature for up to 3 days. For longer storage, they can be frozen for up to a month.
The friands are done when they are golden brown on top and a skewer inserted into the center comes out clean. They should also feel firm to the touch.
Use a friand tin or a standard muffin tin. Each cavity should be filled about two-thirds full with batter. If using a standard muffin tin, baking time may vary slightly.
Tips:
- Ensure the butter is fully melted but not hot before mixing to avoid cooking the egg whites.
- Gently fold in the blueberries to prevent them from bursting and releasing too much juice into the batter.
- Use fresh blueberries if possible, but if you use frozen ones, make sure to thaw and drain them well to avoid excess moisture.
- Let the friands cool in the pan for about 5 minutes before transferring to a wire rack to cool completely.
Nutrition per serving
6 ServingsCalories 310kcal
Protein 6g
Carbohydrates 30g
Fiber 1.80g
Sugar 20g
Fat 18g
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