Welcome to a delightful and nutritious recipe that brings together the vibrant flavors of broccoli, the creamy texture of ricotta and cream cheese, and the rich crunch of walnuts. This Broccoli Walnut Tart is not only visually appealing but also a perfect combination of taste and health, making it an excellent choice for any meal, whether it be a family dinner, brunch, or a potluck gathering.
- Thaw the puff pastry.: Ensure your puff pastry is completely thawed before using. This makes it easier to handle and results in a flakier crust.
- Blanch the broccoli.: Blanch the broccoli florets for a few minutes before using them in the tart. This helps maintain their vibrant green color and slightly softens their texture.
- Toast the walnuts.: Lightly toast the walnuts in a dry skillet before adding them to the tart. This enhances their flavor and adds a delightful crunch to the tart.
- Preheat the oven.: Preheat your oven to 375°F (190°C) to ensure it is at the correct temperature for baking the tart evenly.
- Evenly spread the cheeses.: Mix the ricotta, cream cheese, and Parmesan well before spreading them evenly over the puff pastry for consistent flavor in every bite.
- Use parchment paper.: Line your baking sheet with parchment paper to prevent the tart from sticking and to make clean-up easier.
- Let the tart cool slightly.: Allow the tart to cool for a few minutes after baking. This helps the filling set and makes slicing easier.
Your Broccoli Walnut Tart is now ready to be served! The aromatic blend of melted cheeses, perfectly roasted broccoli, and crunchy walnuts on a flaky puff pastry will surely impress your family and guests. Enjoy this savory tart warm and let every bite be a testament to your culinary skills.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 680kcal | 34% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 3.83g | 10% |
Sugar 8g | 8% |
Fat | |
Fat 50g | 56% |
Saturated 11g | 37% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 36mg | 7% |
Vitamin B1 0.34mg | 29% |
Vitamin B2 0.45mg | 34% |
Vitamin B3 3.14mg | 20% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 110ug | 29% |
Vitamin B12 0.52ug | 22% |
Vitamin C 60mg | 69% |
Vitamin E 0.77mg | 5% |
Vitamin K 190ug | 160% |
Minerals | |
Calcium, Ca 320mg | 25% |
Copper, Cu 0.45mg | 50% |
Iron, Fe 3.39mg | 31% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 340mg | 27% |
Potassium, K 490mg | 15% |
Selenium, Se 30ug | 55% |
Sodium, Na 460mg | 31% |
Zinc, Zn 2.47mg | 22% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to make and bursting with fresh flavors, they’re sure to become a staple in your healthy eating repertoire.
18 Apr 2025Perfect for a quick, healthy meal that's both delicious and cooling.
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