Broccoli walnut tart
Savor the flavors of a delightful Broccoli Walnut Tart, featuring a crisp puff pastry base topped with a creamy blend of ricotta, cream cheese, and parmesan, fresh broccoli and parsley, finished with crunchy walnuts and a touch of honey. Perfect for any occasion!
- 01 Feb 2025
- Cook time 30 min
- Prep time 20 min
- 4 Servings
- 9 Ingredients
Welcome to a delightful and nutritious recipe that brings together the vibrant flavors of broccoli, the creamy texture of ricotta and cream cheese, and the rich crunch of walnuts. This Broccoli Walnut Tart is not only visually appealing but also a perfect combination of taste and health, making it an excellent choice for any meal, whether it be a family dinner, brunch, or a potluck gathering.
Ingredients:
Instructions:
- Let the puff pastry sheet thaw according to the package instructions if frozen.
- Preheat your oven to 375°F (190°C).
- Spray a baking sheet lightly with cooking spray oil.
- Chop the broccoli into bite-sized florets and blanch it in boiling water for 3–4 minutes. Drain well and set aside.
- In a medium mixing bowl, combine the ricotta cheese, cream cheese, and grated Parmesan cheese.
- Mix until smooth and well combined.
- Fold in the chopped parsley.
- Place the thawed puff pastry sheet on the prepared baking sheet.
- Using a sharp knife, gently score a border around the edges of the puff pastry, about 1 inch from the edge (do not cut all the way through).
- Prick the interior section of the puff pastry sheet with a fork to prevent it from puffing up excessively.
- Evenly spread the cheese mixture over the interior section of the puff pastry, staying within the scored border.
- Arrange the blanched broccoli florets on top of the cheese mixture.
- Sprinkle the roughly chopped walnuts over the broccoli.
- Place the baking sheet in the preheated oven and bake for 20–25 minutes, or until the puff pastry is golden brown and crisp.
- Remove the tart from the oven.
- Drizzle the honey evenly over the tart while it's still warm.
- Allow the tart to cool slightly before cutting it into squares or slices.
- Serve warm or at room temperature. Enjoy your delicious Broccoli Walnut Tart!
Tips:
- Thaw the puff pastry.: Ensure your puff pastry is completely thawed before using. This makes it easier to handle and results in a flakier crust.
- Blanch the broccoli.: Blanch the broccoli florets for a few minutes before using them in the tart. This helps maintain their vibrant green color and slightly softens their texture.
- Toast the walnuts.: Lightly toast the walnuts in a dry skillet before adding them to the tart. This enhances their flavor and adds a delightful crunch to the tart.
- Preheat the oven.: Preheat your oven to 375°F (190°C) to ensure it is at the correct temperature for baking the tart evenly.
- Evenly spread the cheeses.: Mix the ricotta, cream cheese, and Parmesan well before spreading them evenly over the puff pastry for consistent flavor in every bite.
- Use parchment paper.: Line your baking sheet with parchment paper to prevent the tart from sticking and to make clean-up easier.
- Let the tart cool slightly.: Allow the tart to cool for a few minutes after baking. This helps the filling set and makes slicing easier.
Your Broccoli Walnut Tart is now ready to be served! The aromatic blend of melted cheeses, perfectly roasted broccoli, and crunchy walnuts on a flaky puff pastry will surely impress your family and guests. Enjoy this savory tart warm and let every bite be a testament to your culinary skills.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 680kcal | 34% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 3.83g | 10% |
| Sugar 8g | 8% |
| Fat | |
| Fat 50g | 56% |
| Saturated 11g | 37% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 36mg | 7% |
| Vitamin B1 0.34mg | 29% |
| Vitamin B2 0.45mg | 34% |
| Vitamin B3 3.14mg | 20% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 110ug | 29% |
| Vitamin B12 0.52ug | 22% |
| Vitamin C 60mg | 69% |
| Vitamin E 0.77mg | 5% |
| Vitamin K 190ug | 160% |
| Minerals | |
| Calcium, Ca 320mg | 25% |
| Copper, Cu 0.45mg | 50% |
| Iron, Fe 3.39mg | 31% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 490mg | 15% |
| Selenium, Se 30ug | 55% |
| Sodium, Na 460mg | 31% |
| Zinc, Zn 2.47mg | 22% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cucumber avocado soup with greek yogurt, lime and chives
Perfect for a quick, healthy meal that's both delicious and cooling.
26 Apr 2025Ricotta & parsley pancakes
Easy to make and bursting with fresh flavors, they’re sure to become a staple in your healthy eating repertoire.
18 Apr 2025