Ricotta & parsley pancakes are a delicious and nutritious twist on the traditional pancake recipe. This dish combines the creamy texture of ricotta cheese with the fresh taste of parsley, making it a perfect meal for breakfast, brunch, or even a light dinner. Accompanied by cherry tomatoes and avocado, these pancakes are a delightful way to start or end your day.
- Ensure the batter is well mixed to avoid lumps and achieve a smoother pancake texture.
- Adding the ricotta cheese last helps to maintain its creamy texture.
- Use fresh parsley for the best flavor, but dried parsley can be a substitute if necessary.
- Be cautious with the cooking spray oil to prevent the pancakes from becoming too greasy.
- Serve the pancakes immediately after cooking to enjoy them at their fluffiest.
Ricotta & parsley pancakes are a versatile and savory option that stands out from the usual sweet pancake variations. Their unique flavor profile, enriched by the blend of ricotta and fresh parsley, combined with the goodness of cherry tomatoes and avocado, makes this recipe a wholesome and satisfying choice. Whether for a leisurely brunch or a quick weeknight meal, these pancakes are sure to please and nourish.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 6g | 16% |
Sugar 7g | 7% |
Fat | |
Fat 14g | 16% |
Saturated 3.89g | 13% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 120mg | 22% |
Vitamin B1 0.28mg | 24% |
Vitamin B2 0.37mg | 28% |
Vitamin B3 2.31mg | 14% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.89ug | 37% |
Vitamin C 20mg | 21% |
Vitamin E 1.87mg | 12% |
Vitamin K 45ug | 38% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 1.89mg | 17% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 330mg | 26% |
Potassium, K 750mg | 22% |
Selenium, Se 24ug | 44% |
Sodium, Na 240mg | 16% |
Zinc, Zn 2.12mg | 19% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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