Cucumber avocado soup with greek yogurt, lime and chives
Refreshingly light and creamy, this Cucumber Avocado Soup blends cool cucumber, rich avocado, and tangy Greek yogurt with a zesty hint of lime, a touch of chives, and a little kick from jalapeno pepper. Perfect for a quick, healthy meal that's both delicious and cooling.
- 08 May 2024
- Cook time 10 min
- Prep time 10 min
- 1 Servings
- 8 Ingredients
This refreshing cucumber avocado soup with Greek yogurt, lime, and chives is the perfect dish for a light and healthy meal. With its creamy texture and vibrant flavors, it's an excellent choice for a hot summer day or as a starter for a sophisticated dinner. Packed with nutritious ingredients, this soup not only tastes great but also offers numerous health benefits.
Ingredients:
Instructions:
- Peel and chop the cucumber into small pieces.
- Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon.
- Seed and chop the jalapeno pepper into small pieces.
- Finely chop the chives.
- In a blender, combine the chopped cucumber, avocado, Greek yogurt, lime juice, water, salt, chopped chives, and jalapeno pepper.
- Blend until the mixture is smooth and creamy, stopping to scrape down the sides of the blender as needed.
- If the soup is too thick, add more water a little at a time until the desired consistency is reached.
- Taste the soup and adjust the seasoning if necessary, adding more salt or lime juice to taste.
- Transfer the soup to a container, cover, and refrigerate for at least 1 hour to allow the flavors to meld and the soup to chill.
- Before serving, stir the soup well.
- Pour the chilled soup into bowls and garnish with additional chopped chives and a lime wedge if desired.
Enjoy your refreshing and creamy Cucumber Avocado Soup with Greek Yogurt, Lime, and Chives!
Tips:
- For a colder and more refreshing soup, chill the cucumber and avocado in the refrigerator before blending.
- If you prefer a thinner consistency, add more water until reaching the desired texture.
- Adjust the amount of jalapeno pepper to suit your preferred spice level.
- Garnish with extra chives or a drizzle of olive oil for added flavor and presentation.
- For added texture, you can mix in some finely chopped cucumbers or avocados before serving.
- To prevent the avocado from browning, consume the soup immediately or store it in an airtight container and refrigerate it for up to 24 hours.
Enjoy your delicious cucumber avocado soup with Greek yogurt, lime, and chives. It's a perfect blend of creamy, tangy, and slightly spicy flavors that make it both refreshing and satisfying. This easy-to-make soup is sure to become a favorite, providing a healthy and flavorful option for any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 790 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 14g | 10% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 9g | 24% |
| Sugar 11g | 11% |
| Fat | |
| Fat 20g | 24% |
| Saturated 4.90g | 16% |
| Cholesterol 14mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 50mg | 9% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 2.58mg | 16% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 50mg | 54% |
| Vitamin E 2.92mg | 19% |
| Vitamin K 90ug | 78% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 1.59mg | 14% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 280mg | 23% |
| Potassium, K 1160mg | 34% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 2380mg | 159% |
| Zinc, Zn 1.89mg | 17% |
| Water | |
| Water 720g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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