Carrot-orange juice
Experience the vibrant flavors of freshly squeezed carrot-orange juice! This simple, nutritious recipe combines 4 carrots and 1 juicy orange to create a refreshing drink packed with vitamins and antioxidants. Perfect for a healthy start to your day!
- 16 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 2 Ingredients
Carrot-orange juice is a refreshing and healthy drink perfectly suited for any time of the day. Packed with vitamins and nutrients, this vibrant beverage combines the natural sweetness of carrots with the tangy zest of oranges. Below, you'll find a simple recipe along with some handy tips to help you make the best carrot-orange juice at home.
Ingredients:
Instructions:
- Start by thoroughly washing the carrots under running water to remove any dirt.
- Peel the carrots using a vegetable peeler and trim off the tops and ends.
- For the orange, wash it and then peel it. Remove any seeds and as much of the white pith as possible to avoid a bitter taste.
- Chop the carrots into medium-sized chunks to make them easier to juice.
- Segment the orange into smaller pieces.
- If using a juicer:
- Feed the carrot chunks and orange segments into the juicer, alternating between them to ensure a well-mixed juice.
- If using a blender:
- Place the carrot chunks and orange segments into the blender. Blend until smooth.
- Pour the blended mixture through a fine mesh strainer or cheesecloth into a bowl or jug to separate the juice from the pulp. Use a spoon to press down on the pulp to extract as much juice as possible.
- Once juiced, pour the carrot-orange juice into glasses.
- Optionally, you can add ice cubes for a chilled drink or a small amount of honey if you prefer a sweeter juice.
- Garnish with a slice of orange on the rim of the glass or a small sprig of mint for an extra touch.
- Serve immediately to enjoy the freshest taste and maximum nutrients.
Tips:
- For an extra boost of flavor, add a small piece of ginger root to the juicer or blender.
- If the juice is too thick for your liking, you can dilute it with a little water or add an extra orange.
- Make sure to use fresh produce for the best taste and nutritional value.
- If you have leftover juice, store it in an airtight container in the refrigerator and consume within 24-48 hours.
With just two main ingredients and a few simple steps, you can easily prepare a delicious and nutritious carrot-orange juice at home. This vibrant beverage not only tastes fantastic but also brings numerous health benefits. Enjoy it fresh and experiment with additional flavors to find your perfect blend!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 1.75g | 1% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 4.99g | 13% |
| Sugar 12g | 12% |
| Fat | |
| Fat 0.37g | 0% |
| Saturated 0.05g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1030ug | 114% |
| Choline 16mg | 3% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 1.38mg | 9% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 44mg | 47% |
| Vitamin E 0.92mg | 6% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.43mg | 4% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 510mg | 15% |
| Selenium, Se 0.45ug | 1% |
| Sodium, Na 88mg | 6% |
| Zinc, Zn 0.34mg | 3% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Mango, apple, oat smoothie
Refresh your day with a nutrient-packed Mango, Apple, Oat Smoothie! Blending juicy mango, ripe banana, frozen blueberries, apple juice, hearty oats, creamy Greek yogurt, and ice, this delicious smoothie is perfect for a wholesome breakfast or energizing snack.
07 Apr 2024Passionfruit sponge cake
Elevate your baking game and impress your guests with this delectable dessert.
25 Mar 2024Strawberry mousse
Ready in just a few steps, this easy-to-make dessert is sure to impress.
11 Apr 2024Microwave sponge cake
Enjoy the classic taste with a touch of vanilla and the convenience of using your microwave.
19 Mar 2024Asparagus and onion soup with mustard and lemon zest
Easy to prepare and packed with nutrients, it’s an ideal choice for a delicious and healthy meal.
17 Apr 2024Cheesecake bauble truffles
Easy to make and impossible to resist, they’re a festive fusion of flavors in every bite.
21 Mar 2024Broccoli soup with olive oil and black pepper
This easy-to-make, wholesome recipe is perfect for a quick, nutritious meal.
13 Mar 2024Potato, leek and rosemary soup
Ready in just a few simple steps with everyday ingredients.
17 Mar 2024Mouthwatering mango strawberry salad with orange juice and honey
Ideal for a light and healthy treat.
10 Apr 2024Oranges with passionfruit custard
Try this delightful recipe to impress your guests and satisfy your sweet cravings.
16 Apr 2024Baked passionfruit custards
Made with wholesome ingredients like milk, light sour cream, eggs, and a touch of sugar, this easy-to-follow recipe offers a refined yet simple treat that's perfect for any occasion.
11 Apr 2024Homemade honeycomb
Easy to prepare and utterly irresistible, it's the ultimate homemade confection.
20 May 2024